Best cbd oil capsules for sleep

Best CBD Capsules for Sleep: Top 10 Hemp Pills For Insomnia

CBD has become the go-to-sleep aid for many people who suffer from sleep deprivation.

Not only can CBD help the body set the right gears in motion to facilitate healthy and restorative sleep, but it can also help regulate our circadian rhythm.

On top of that, CBD can reduce the roadblocks on your way to having a good night’s sleep, such as anxiety and chronic pain.

CBD capsules provide an easy way to supplement CBD for sleep. They’re convenient, easy to carry around, and contain a fixed dose of CBD in each serving.

In this article, we review the top 10 brands that make high-quality CBD capsules for sleep. We’ll also explain how CBD works for sleep and how to do your own research when buying CBD products.

Best CBD Capsules for Sleep: Top 10 Brands

  1. Royal CBD – Best CBD Capsules for Sleep Overall
  2. Gold Bee – Best Organic CBD Capsules for Sleep
  3. Green Roads – Runner Up
  4. Hemp Bombs – Best Pure CBD
  5. CBDfx – Best Variety
  6. cbdMD – Good Value
  7. Charlotte’s Web – Most Popular CBD Brand
  8. PlusCBD Capsules – Largest Size
  9. Medterra – Best for Daytime Use
  10. Joy Organics – Best Customer Service

1. Royal CBD

Get 15% off all Royal CBD products. Use code “CFAH” at checkout.

Royal CBD capsules for sleep are formulated with organic ingredients, including hemp extract, carrier oil, and flavorings. They come with full-spectrum CBD, so you’re getting the entire range of beneficial compounds from hemp, not just cannabidiol. They come in one strength — 25 mg — making it a good choice for more serious sleep problems.

The 25 mg potency is also a decent pick for people who weigh more than an average user. They’re more cost-effective in the long run than 10 mg capsules from other brands. On the other hand, we wish that the company added a low-potency version because this would be a nice nod towards beginners.

We had reviewed the Royal CBD collection and they are all tested for potency and purity in a third-party laboratory to maintain high-quality standards and complete transparency.

  • Organic hemp
  • CO2 extraction
  • Full-spectrum CBD
  • 25 mg of CBD per capsule
  • Vegan
  • Gluten-free
  • Third-party tested for quality and safety
  • Only one potency option is available

2. Gold Bee

Gold Bee was launched in California in 2018 by a group of superfoods professionals and cannabis enthusiasts. Before shifting its focus to CBD products, Gold Bee specialized in organic raw honey and coconut oil. Today, in our recent review for Gold Bee, this brand has evolved and now features a broad selection of premium CBD extracts in various forms.

The Gold Bee CBD capsules contain the same full-spectrum extract as its award-winning oil, containing 40 mg of CBD per serving. At this concentration, this product is great for people who need a stronger sleep aid or are looking to relieve severe stress during the day.

They’re also vegan, non-GMO, and gluten-free.

  • Organic hemp
  • CO2 extraction
  • Full-spectrum CBD
  • Very strong: 40 mg of CBD per capsule
  • Vegan
  • Created by superfood specialists
  • Third-party tested for quality and safety
  • No low-strength capsules

3. Green Roads

Green Roads is one of the largest suppliers of CBD in the United States. They host a wide range of pharmaceutical-grade CBD products, including oils, gummies, capsules, topicals, vapes, and even pet supplements.

You can choose from three versions of the Green Roads CBD gummies:

  • Regular: 25 mg of full-spectrum CBD
  • Relax: 25 mg of CBD + GABA + 5-HTP
  • Sleep: 25 mg of CBD + Melatonin

The “Relax” option is a good pick for daytime use, as it helps calm the brain and stave off stressful thoughts so that you can remain productive. The “Sleep” version will work better before bed, as the presence of melatonin — our natural sleep hormone — makes falling asleep easier.

Unfortunately, Green Roads doesn’t stock any low-potency or extra-strength capsules.

  • US-grown hemp
  • Full-spectrum CBD
  • 25 mg per capsule
  • Suited for different health needs
  • Limited potency options
  • The “Sleep” version contains too much melatonin per capsule in our opinion
  • More expensive (per mg of CBD) than competitors

4. Hemp Bombs

Hemp Bombs is one of the most ‘colorful’ brands in the CBD market. The company combines high-quality products based on CBD isolate with smart marketing, which has quickly made them a true maverick among other brands.

Hemp Bombs offers a broad selection of CBD capsules. You can buy them in different sizes, from 8-count to 100-count bottles. The capsules are available in two strengths — 15 mg and 30 mg — and there’s also a “sleep” version with melatonin.

These capsules contain pure CBD, meaning they don’t leverage the entourage effect. This mechanism can be unlocked only due to the presence of other cannabinoids and terpenes, so if you’re looking for whole-plant capsules, we recommend checking out brands like Royal CBD and Gold Bee.

  • Organic hemp
  • Two strengths are available: 15 and 30 mg
  • THC-free
  • Vegan
  • You can buy them in several size options (including sample packs)
  • The hemp is imported from Europe
  • No high-strength capsules are available
  • No entourage effect due to the lack of the other hemp compounds

5. CBDfx

CBDfx offers an abundance of CBD capsules for sleep. They come in 30-count and 60-count bottles, with either 25 or 50 mg of CBD per capsule. The formulation has been reviewed by pharmacists and doctors to ensure its safety and efficacy.

The CBDfx capsules are made with full-spectrum CBD, allowing you to get more bang for your buck, especially when you choose the high-potency version.

At 50 mg of CBD per capsule, this product is great for both heavyweight users and those suffering from serious sleep deprivation. The capsules are suspended in MCT oil for improved absorption.

However, there’s little information about the company’s team on the website. This can make it difficult for customers to build a relationship with the brand, as trust is the most important when it comes to buying CBD in this unregulated market.

  • Full-spectrum
  • 25 mg or 50 mg of CBD per capsule
  • Vegan
  • Third-party tested for quality and safety
  • No low-strength capsules
  • Little information about the company
  • No formulas that would address specific health needs

6. cbdMD

cbdMD specializes in softgel CBD capsules made from organic, non-GMO, US-grown hemp. These are full-spectrum CBD capsules, so they reflect the original profile of the source plant — being the most desired form of CBD among people who use the cannabinoid for sleep. The company is very transparent, providing relevant and up-to-date certificates of analysis on its website.

The cbdMD capsules come with 15, 30, or 50 mg of CBD. You can also choose from different bottle sizes, with up to 100 capsules per container. cbdMD claims that its capsules are enriched with CBG and terpenes, although they don’t point the users to any specific terpenes that have been used in the formula.

Another potential drawback is that the potency options are less obvious than with most of the CBD capsules for sleep that we’ve mentioned here. People usually take doses like 10, 25, or 40 mg of CBD per capsule. But on the other hand, they’re a decent alternative to CBD oils if you have unique dosage needs.

  • Organic, US-grown hemp
  • Full-spectrum CBD
  • Enriched with CBG and CBN
  • 3 strength options
  • Third-party tested for quality and safety
  • Priced at the higher end
  • FedEx is the only shipping option

7. Charlotte’s Web

Established by Stanley Brothers, Charlotte’s Web is a company that helped bring CBD into the spotlight. The founders of the brand helped Charlotte Figi reduce the severity and frequency of seizures resulting from a rare form of intractable epilepsy. Since then, they have become a true powerhouse in the hemp space, offering a broad selection of CBD supplements.

The company’s capsules are made with full-spectrum CBD, offering 15 mg or 25 mg per capsule depending on the selected strength. There are also three bottle sizes to choose from: 30 ct, 60 ct, and 90 ct.

That being said, there are no high-strength variants in the brand’s collection. Charlotte’s Web also doesn’t include any formulations that would target specific health goals.

  • One of the most popular brands in the world
  • Organic hemp
  • Full-spectrum CBD
  • 15 or 25 mg of CBD per capsule
  • 3 bottle sizes
  • Vegan
  • No high-strength capsules
  • No formulas that would address specific health needs
  • The company has received a few warning letters from the FDA regarding health claims

8. PlusCBD Capsules

PlusCBD capsules are a textbook definition of simplicity. This product is made with full-spectrum CBD, so it contains all beneficial compounds found in hemp. This includes supportive cannabinoids, terpenes, flavonoids, and trace amounts of THC.

Each capsule has been formulated with a low dose of 10 mg of CBD, making it a great pick for those who don’t need much CBD in their routine.

That being said, the product uses olive oil as a carrier, meaning that it doesn’t maximize its bioavailability like MCT oil. Moreover, the formula contains carrageenan which is a known carcinogen despite being approved by the FDA.

  • Whole-plant CBD
  • Good brand for beginners (10 mg of CBD per capsule)
  • Third-party tested for potency and purity
  • Simple formula
  • No high-strength pills
  • Contains carrageenan
  • Suspended in olive oil

9. Medterra

Medterra is a craft company from California that specializes in premium CBD extracts. The brand has a modest selection of CBD capsules — infused with 25 or 50 mg of CBD. Each version is available in a 30-count bottle.

This is another company that makes isolate-based CBD products, so even though they are very potent, they may not be as effective as their full-spectrum counterparts with the same strength. On the positive side, the CBD has been suspended in MCT oil, improving its absorption.

  • Organic hemp
  • Full-spectrum CBD
  • Up to 50 mg of CBD per capsule
  • Vegan
  • THC-free
  • Lab-tested for potency and purity
  • No entourage effect from other cannabinoids and terpenes
  • A little bit expensive for isolate-based CBD capsules

10. Joy Organics

Joy Organics is a family-owned company with a mission to provide high-quality extracts for health-conscious users. Joy Smith, the brains behind Joy Organics, launched the brand because her products were the only one that helped her alleviate chronic pain.

Similar to Medterra, Joy Organics focuses on pure CBD capsules, so you won’t find any additional cannabinoids and terpenes in the formula. As a result, their efficacy may not be as high as expected. Carrying between 10 and 25 mg of CBD per capsule, this product is a good choice for beginners and experienced users alike. It can be used to address minor and moderate sleep problems.

However, if you’re looking for a product targeted at specific health needs, we recommend checking out the companies that sell full-spectrum capsules.

  • US-grown hemp
  • Available in 2 strengths
  • THC-free
  • Vegan
  • Lab-tested for quality and safety
  • Not a full-spectrum extract
  • Only one size is available
  • No high-strength capsules

How Did We Choose the Best CBD Capsules for Sleep?

The introduction of the 2018 Farm Bill legalized hemp across the board and gave birth to a booming industry that has finally received its redemption story after decades of unjust prohibition and criminalization.

Every company that could use a farm, an extraction facility, and a web designer, started producing CBD extracts from hemp.

Unfortunately, there are many companies out there that just want to capitalize on the booming market — ignoring the philosophy and science behind making CBD oils.

Since the market isn’t regulated by the FDA, it’s the consumer’s responsibility to research potential vendors for quality and safety.

To help you skip the hard work, we’ve:

  • Interviewed over 10 000 readers using email surveys
  • Looked at the customer reviews section of 30 popular companies and their products
  • Tested each brand ourselves, narrowing down our picks to the top 10 brands

In this section, you’ll find a complete buyer’s guide to finding high-quality CBD capsules for sleep.

What’s in the Capsules?

CBD capsules are all about simplicity. They should contain a CBD extract, carrier oil, and a softgel shell made from gelatin or cellulose. In addition, the formula may bring additional compounds to the table, such as calming herbs, plant extracts, melatonin, or sleep-inducing terpenes.

If you want to make sure you’re buying a safe product, read the list of ingredients. Look for words like “pesticide-free,” “all-natural,” and “organic.” Domestically grown hemp is better than mass-produced plants imported from overseas because it undergoes stricter quality-control measures.

If you see any ingredients that sound suspiciously unfamiliar, you probably don’t need them in CBD capsules.

Do They Work?

When you take CBD capsules for sleep, they need to pass through the digestive system and be metabolized by the liver before they can start circulating in the bloodstream again. This long route causes them to lose some of their potency, so you need to ensure the proper strength of your capsules.

For example, if you take 10 mg of CBD oil twice a day, we recommend going with 25 or 30 mg capsules. That’s because CBD capsules offer lower bioavailability than oils.

The best approach to dosing CBD is to start low and slowly increase the amount to the point where you experience the desired results without any side effects.

Taking more CBD than you need may lead to some benign side effects, such as dry mouth, dizziness, changes in appetite, or — in extreme cases — diarrhea.

What’s the Source of Hemp?

The source of hemp determines the quality of your CBD capsules. The US- and Europe-grown hemp is safe because there are special agencies that control the cultivation standards.

You should avoid CBD products that are made from hemp imported from China. Mass-produced hemp may contain heavy metals, pesticides, and fertilizers, which are toxic for your health.

Hemp is an effective bioaccumulator — it will absorb every compound from its environment, so if you’re looking for the best CBD capsules for sleep, you should look for organically farmed hemp.

What Type of Extract is in the Capsules?

There are three types of CBD capsules: full-spectrum, broad-spectrum, and isolate.

Choosing the best CBD capsules for sleep is all about writing down your goals with CBD and matching them with lifestyle preferences. Full-spectrum CBD capsules offer the best value in terms of their effects on our circadian rhythm.

Broad-spectrum capsules are very similar to their full-spectrum counterparts. The only difference is the lack of THC, which is removed during fractional distillation.

Isolate is the purest form of CBD. It takes the form of white crystals or powder; it’s odorless and flavorless and contains the highest amount of CBD per serving. However, it doesn’t evoke the entourage effect due to the lack of other cannabinoids and terpenes — making it a less desired format among people who take CBD capsules for sleep.

Certificates of Analysis

That’s the most important part of determining the quality of any CBD product. Certificates of Analysis prove the product’s chemical profile and purity — confirming that it’s safe to use.

Since the FDA doesn’t regulate CBD supplements, companies should send samples of their products to third-party laboratories for content analysis and publish the lab reports in the form of certificates.

Brands that hide these certificates fall short of transparency standards worked out by the cannabis community.

Shipping and Return Policies

Customer-friendly policies when it comes to shipping and returns can tell you if the manufacturer cares about its customers from more than just a business perspective.

Price

The abundance of CBD capsules on the market has made customers spoiled for choice. However, you should always make sure that you’re getting good value out of your product. Spend some time comparing different companies and their prices. The affordability of CBD oil can be checked by evaluating the cost per milligram of CBD.

Coupons and Rewards

CBD capsules are usually more expensive than other OTC supplements because they require specialized knowledge, high-tech equipment, and a lot of skill on the lab workers’ part.

Hopefully, the majority of CBD brands offer different ways to save money on their products. You can take advantage of coupon codes, gift cards, and reward programs, where you gather special points with every purchase. You can later spend them to lower the cost of your next order for CBD capsules.

Reputation

Reputable brands have been on the market for some time, gathering a lot of positive reviews on their website. Better yet, companies can no longer write hundreds of fake reviews over a joint — they are required to use verified third-party reviews systems on their websites.

Can I Use CBD Capsules for Sleep?

CBD capsules for sleep feature the same active ingredient as oils, vapes , and gummies — cannabidiol.

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CBD has long been touted for its therapeutic versatility, especially with regard to pain, sleep, and mental health.

Long story short, you can use CBD capsules as a pain-reliever or for sleep issues, but whether they’re effective or not depends on a range of factors, such as:

  • Cannabinoid spectrum
  • Potency
  • Carrier oil
  • Additional Ingredients

Nearly 70 million Americans have sleep disorders. Insomnia is the most common disorder, with 30% of the adult population suffering from short-term insomnia. For about 10% of people, insomnia is a long-lasting problem.

The side effects of pharmaceutical sedatives and hypnotics include:

  • Headache
  • Nausea
  • Dry mouth
  • Hallucinations
  • Dizziness
  • Rebound insomnia
  • Short-term forgetfulness

The above reactions have made many people turn to natural resources for sleep aid — CBD capsules are one of them.

How CBD Works

The reason why CBD is such a versatile compound lies in its relationship with a complex neurochemical network known as the endocannabinoid system (ECS).

The ECS works to promote and maintain cellular balance in the body called homeostasis.

The ECS produces its own cannabinoid-like molecules called endocannabinoids. Endocannabinoids regulate the activity of the ECS, including the functions controlled by the other systems and organs in your body.

Cannabinoid receptors are located in almost everybody’s tissue, making the ECS an interesting target for therapeutic research. It influences several important biological processes, such as memory, mood, body temperature, appetite, pain, immune response, fertility, appetite, and sleep cycles .

Studies have shown that CBD can act as a wake-promoting agent when used in low doses. Higher doses of CBD are associated with increased sleepiness due to its effect on blood pressure .

CBD’s influenc e on the circadian rhythm reaches far beyond the ECS. CBD operates on over 65 molecular pathways, including serotonin receptors and GABA, both of which are involved in regulating the brain’s activity.

On top of that, CBD acts as the inhibitor of the reuptake of our endocannabinoids. Not only does it signal the ECS to produce more of its natural molecules, but it also slows down their breakdown by inhibiting certain metabolic enzymes .

Research on CBD & Sleep

  • A 2014 case report published in the Journal of Clinical Pharmacy and Therapeutics analyzed the effects of CBD on the sleep patterns of patients with Parkinson’s disease. Those who took CBD noted an improvement in the REM stage during their therapy .
  • In a 2016 study posted by the Permanente Journal , the authors found that CBD was effective at treating insomnia in children with PTSD without any pharmacological aid. The research team admitted that their final goal is to allow their patients to make a full transition to CBD without the need to introduce pharmacological treatments.
  • Another study from 2019 published in the Journal of Alternative and Complementary Medicine showed that 38% of patients with PTSD who took CBD experienced fewer nightmares .
  • A 2019 study published in The Permanente Journal examined the interaction between CBD and the human circadian rhythm using a group of healthy individuals and people suffering from insomnia. The researchers gave one group CBD, while the other group received a placebo. Although no significant changes in the sleep-wake cycle were noticed in healthy participants, patients with insomnia achieved better sleep quality using 40, 80, or 160 mg of CBD before bed compared to the placebo group. Those with sleep disorders also reported that they remembered fewer dreams, which was explained by the authors in two ways: either CBD decreased REM activity, or it reduced the time of wakefulness during the night .

Why Are CBD Capsules Good for Sleep?

Because they use the same active ingredient as CBD oils , but they’re more convenient, easier to use and carry around, discreet, and better for on-the-go use.

Here’s why some people prefer taking CBD capsules for sleep instead of oils, vapes, and other formats.

Convenient Form

CBD capsules are very functional. They’re odorless and flavorless, and you can easily carry them in your bag or purse. There’s no need to make any measurements; you just take as many capsules as you need to meet your dosage needs and you’re good to go.

Easy to Use

Some consumption methods are easier to dose than others — that’s exactly the case for CBD capsules. A proper dose of CBD can make a significant difference in your experience; it can actually decide on your product’s efficacy. Although dosing should be adjusted gradually, capsules make it easier because they’re available in such dosages that allow the user to use small increments on their way to finding the best dose of CBD capsules for sleep.

Low Profile

CBD oils are anything but convenient to use in public. When you take out the dropper and place an oily substance under your tongue, you can be sure to turn some heads around. With capsules, it’s like you’re taking yet another supplement in your routine, so nobody will ask you, “Hey, what’s in that capsule?” because they simply won’t care.

Long Duration of Effects

Although CBD capsules have a delayed onset compared to oils and vapes, their effects are extended in time because the CBD is gradually released from the liver into the bloodstream. When you use CBD capsules for sleep, the effects can stay with you for up to 12 hours.

How Many CBD Capsules Should I Take for Sleep?

There’s no such thing as the best CBD dosage for sleep. Your optimal dose will depend on several individual factors, such as your tolerance to CBD, your weight, age, metabolism, the severity of your sleep disorders, and your unique body chemistry,

The FDA doesn’t regulate hemp-derived CBD products, so there are no official dosage charts or recommendations for specific health needs.

Finding the right dose of CBD involves some trial and error, but the best approach is to start low and slowly increase the amount of CBD until you feel the difference in your sleep quality without any side effects.

A good rule of thumb is to start with 5 or 10 mg of CBD and slowly up it to see how your body responds to different doses.

What’s the Bioavailability of CBD Capsules?

Bioavailability is a term describing the leftover amount of CBD available for the body once it has been processed by your lungs, mucous membranes, or digestive tract.

CBD capsules offer the lowest bioavailability of all forms of CBD, delivering up to 20% of the active ingredient to your system.

So, when you take CBD capsules for sleep and one capsule has 50 mg, you may be taking as little as 10 mg into the bloodstream. That’s the side effect of CBD being metabolized in the liver.

Will CBD Capsules Get Me High?

No, CBD derived from hemp doesn’t get your high unless you take marijuana-derived capsules. Hemp-derived CBD products contain 0.3% of THC or less, which isn’t enough to induce intoxication. Broad-spectrum and isolate-based capsules are completely free of THC, the high shouldn’t be your concern.

Are CBD Capsules Safe?

Yes, CBD capsules are safe as long as they come from a reputable source that tests its products for purity. CBD has an excellent safety profile; even doses as high as 1,500 mg administered daily for several weeks were safe and well-tolerated in humans, according to studies .

That being said, taking too much CBD can result in mild side effects, such as dry mouth, drowsiness, changes in appetite, and — in extreme scenarios — diarrhea.

Key Takeaways on Using CBD Capsules for Sleep

Individuals experiencing intense peer pressure and stress at work, as well as those suffering from chronic pain, can improve their sleep quality by using CBD supplements such as capsules.

If you have trouble sleeping — be it due to pain, anxiety, or racing thoughts — CBD can help you ease insomnia by acting on several areas of the brain that control sleep patterns.

Using the endocannabinoid system, serotonin receptors, and GABA, CBD can regulate our circadian rhythm in a way that helps us stay productive during the day and prevent problems with falling asleep. On top of that, CBD can lower blood pressure, which can make it act as a sedative because lower blood pressure translates into slower breathing — and slower breathing induces sleepiness.

If you’re not a fan of the taste of CBD oils, capsules are a great alternative for sleep. But before you type “CBD capsules near me” for your goodnight sleep, make sure that you know how to tell the difference between high-quality and poorly manufactured products.

You can do your own research using the quality criteria we’ve applied to create our list of the best CBD capsules for sleep, but if you’re in a rush, feel free to follow our recommendations. If you’re looking for a reputable brand that makes full-spectrum capsules with organic ingredients, Royal CBD and Gold Bee are surefire picks.

Do CBD capsules help you sleep? What is your evening routine with hemp? Let us know by leaving a comment below.

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  2. Jadoon, K. A., Tan, G. D., & O’Sullivan, S. E. (2017). A single dose of cannabidiol reduces blood pressure in healthy volunteers in a randomized crossover study. JCI insight , 2 (12), e93760. https://doi.org/10.1172/jci.insight.93760 (2)
  3. Bakas, T., van Nieuwenhuijzen, P. S., Devenish, S. O., McGregor, I. S., Arnold, J. C., & Chebib, M. (2017). The direct actions of cannabidiol and 2-arachidonoyl glycerol at GABA A receptors. Pharmacological research , 119 , 358–370. https://doi.org/10.1016/j.phrs.2017.02.022
  4. Leweke, F. M., Piomelli, D., Pahlisch, F., Muhl, D., Gerth, C. W., Hoyer, C., Klosterkötter, J., Hellmich, M., & Koethe, D. (2012). Cannabidiol enhances anandamide signaling and alleviates psychotic symptoms of schizophrenia. Translational psychiatry , 2 (3), e94. https://doi.org/10.1038/tp.2012.15
  5. Chagas, M. H., Eckeli, A. L., Zuardi, A. W., Pena-Pereira, M. A., Sobreira-Neto, M. A., Sobreira, E. T., Camilo, M. R., Bergamaschi, M. M., Schenck, C. H., Hallak, J. E., Tumas, V., & Crippa, J. A. (2014). Cannabidiol can improve complex sleep-related behaviours associated with rapid eye movement sleep behaviour disorder in Parkinson’s disease patients: a case series. Journal of clinical pharmacy and therapeutics , 39 (5), 564–566. https://doi.org/10.1111/jcpt.12179 (5)
  6. Shannon, S., & Opila-Lehman, J. (2016). Effectiveness of Cannabidiol Oil for Pediatric Anxiety and Insomnia as Part of Posttraumatic Stress Disorder: A Case Report. The Permanente journal , 20 (4), 16-005. https://doi.org/10.7812/TPP/16-005 (6)
  7. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal , 23 , 18–041. https://doi.org/10.7812/TPP/18-041 (7)
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Nina Julia

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

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Top 10 Best CBD Oil Products for Sleep Aid & Insomnia (2022 Update)

Sleep-related problems affect 50 to 70 million Americans every year, according to the National Sleep Foundation. That means roughly one in every five Americans suffers sleeping issues each year.

This is a concerning metric when you consider just how vital sleep is for our health. Insufficient sleep can affect everything from cognitive function to cardiovascular health.

Getting deep and restful sleep is difficult to achieve when we’re stressed, have small children or infants, or are anticipating an important meeting or presentation the following day.

When my first child was born, I was looking for help sleeping anywhere I could look. I ended up relying on OTC meds for a while. I soon realized I didn’t want to be that kind of parent whose daily performance depended on potentially dangerous medications. I just wanted to remain clear-headed throughout the day and get rid of that free-floating anxiety keeping me awake at night.

And then I discovered CBD oil.

Don’t get me wrong, CBD oil isn’t some kind of a magic pill that will turn you on and off on demand. Instead, it’s a very versatile tool that can help you regulate your sleeping patterns and put you in the right frame of mind to help you fall asleep naturally.

In this article, we’ll discuss why CBD is so popular for helping people get a good night’s rest, how to use CBD oil effectively, and provide a list of the best CBD oils for sleep.

Best CBD Oil For Sleep — Top 10 Brands Reviewed in 2022

CBD oil needs some time to take effect. Supplementation with CBD should be considered a long-term investment in your health rather than a miracle short-term cure for all your problems.

I’ve tried a ton of different CBD oils out there in search of something that could help with my anxiety and sleeping issues. Here’s a collection of the CBD oil brands I’ve found to offer the best support when it comes to sleeping issues.

1. Royal CBD (Most Potent for Sleep)

Get 15% off all Royal CBD products. Use code “CFAH” at checkout.

Technical Details:
Total CBD Content 250 – 2500 mg
Available Flavors Natural, Peppermint, Vanilla, Berry
Potency 8.3 – 83.3 mg/mL
What I Like About Royal CBD:

Most of the time, I approach new CBD brands with a lot of skepticism. Not because I don’t believe in them — it’s because I’ve seen way too many CBD companies fail to deliver on their promises.

Royal CBD is one of the few companies that practice what they preach. They claim to use high-grade ingredients and ordering a bottle to test I wasn’t let down. Everything feels quality with this company. The hemp oil tastes fresh and clean, and the MCT oil contains absolutely zero impurities.

The brand even provides up-to-date third-party lab tests publicly on its website. This is a big step in the right direction for Royal CBD because it proves the company believes in what they sell and want to offer as much transparency to its customers as possible.

Royal CBD was launched in 2018, selling only two types of products: full-spectrum CBD oil and Zero-THC CBD Gummies (read our gummies buying guide for more information). Only later in 2019 did the company begin branching out to sell CBD-infused topical creams.

Royal CBD continues to grow and release new products every few months such as CBD capsules that help fight insomnia. I’ve tested all of them and have yet to be disappointed.

CBD oil from Royal is sourced from Colorado-grown organic hemp, which already speaks to the quality of these oils. Colorado is well-known for producing some of the best hemp in North America.

The guys at Royal CBD make their hemp extract using supercritical CO2 extraction, which results in a pure and potent product free from any residual solvents. Conventional extraction uses either butane or hexane — which can leave small amounts of these toxic solvents in the final product. Using CO2 eliminates this possibility by using CO2 instead — which simply evaporates into the air as soon as the pressure is released.

Don’t take my word for it, just go to their website and open the lab analysis of their full-spectrum CBD oils.

Once extracted from the hemp plant, the team at Royal CBD dissolves the extract into premium-grade MCT (medium-chain triglyceride) oil. This helps with absorption in the gut and makes it much easier to measure doses of CBD.

  • Sourced from organic hemp
  • Extracted with supercritical CO2
  • Contained in premium MCT oil
  • Full-spectrum (you get the entourage effect)
  • Up to 500 mg of CBD per bottle (16.6 mg/mL)
  • Higher in CBN than the competition
  • Lab-tested for potency and purity
  • Good price/quality ratio
  • Only two potencies available
  • No flavored options

2. Gold Bee – Best Organic Formula

Technical Details:
Total CBD Content 1200 mg
Available Flavors Natural, Kiwi-Honey
Potency 40 mg/mL

What I Like About Gold Bee:

Try as you might, but you won’t find a better organic formula out there. The only reason why Gold Bee scores second place here is the lack of high-strength CBD oils in their collection. Other than that, this is a creme de la creme of CBD extracts.

This California-based company was established in late 2019 by a group of health-conscious superfood producers. The guys at Gold Bee have taken their experience from the superfoods industry and carried it over to the hemp market in order to raise the quality standards among competitors.

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Gold Bee makes full-spectrum CBD, so you’re getting the synergy from all active ingredients in hemp. The cannabinoids, terpenes, and flavonoids allow the body to process CBD more efficiently so that lower doses can remain effective — the primary reason why Gold Bee has yet to release a high-strength version of its oils.

The CBD extract is suspended in hemp seed oil for higher bioavailability. Unlike competitor brands, Gold Bee doesn’t use artificial flavorings and sweeteners in its flavored CBD oils. Instead, the company uses its organic honey as a sweetener, which is another advantage in its favor. If you use 40 mg CBD or less (daily), Gold Bee’s products are very affordable in the long run, especially when you consider the quality of their ingredients.

I use half a dropper before bed to boost my sleep length and quality (the oil does a great job here), and a quarter after I wake up to improve my energy, sharpen my focus, and reduce anxiety throughout the day.

The Gold Bee CBD oil, as well as its capsules and CBD-infused honey sticks, are rigorously tested in a third-party laboratory for its CBD content and purity. If you don’t feel satisfied with the company’s product, you can use its 30-day money-back guarantee to get a full refund for returning the product.

  • Premium Colorado-grown hemp
  • CO2 extraction
  • Contains full-spectrum CBD
  • Delicious kiwi flavor
  • Sweetened with organic honey
  • Lab-tested for potency and purity
  • Only one flavored option available
  • No high-strength oils (yet)

3. CBDPure

Technical Details:
Total CBD Content 100 – 600 mg
Available Flavors None
Potency 1.6 – 10 mg/mL
What I Like About CBDPure Oil:

CBDPure is one of the more reputable companies I’ve come across. They describe each stage of production for their CBD oil and provide extensive third-party testing on each batch to remain transparent about the quality and potency of the oil.

CBDPure CBD oil is sourced from domestically grown hemp and extracted with supercritical carbon dioxide for the highest purity possible without any chances of contaminating the final product with butane or other harmful chemical solvents.

These are full-spectrum extracts, so you need less CBD to get the desired results than you would with CBD isolate. This feature makes up for the low potency of CBDPure products. However, if you need something a little stronger, we recommend you go with Royal CBD oil instead.

Nevertheless, if you’re still unsatisfied with the effects, CBDPure offers a 100% Satisfaction Guarantee program, which gives you a full refund if you return the order within 90 days after purchase.

  • Sourced from Colorado-grown organic hemp
  • Extracted with supercritical CO2
  • Tested for potency and purity in 3rd-party laboratories
  • You have 90 days to return the product for a full refund if you’re not satisfied with it
  • Only oil drops and soft gel capsules available
  • Low potency
  • They don’t ship to Indiana, Louisiana, Arkansas, and Kansas

4. Hemp Bombs

Technical Details:
Total CBD Content 300 – 4000 mg
Available Flavors Unflavored, Acai Berry, Orange Creamsicle, Peppermint, Watermelon
Potency 10 – 133.3 mg/mL
What I Like About HempBombs:

HempBombs is my absolute number one when it comes to CBD isolates. This American company specializes in making 99% pure CBD extracts. You can buy their products as regular tinctures, vape oils, capsules, and gummies.

HempBombs CBD oil is sold in five different potency options, from 300 mg to 4000 mg of CBD per bottle.

The hemp used to make this CBD oil has been sourced from certified organic farms in Europe and extracted with CO2 for maximum purity. This oil also contains zero THC, which makes it a great alternative for people who want to avoid even trace amounts of psychoactive THC.

The isolate will give you the highest dose per serving, which is better for sleep support as higher doses of CBD tend to offer the best sleep support.

With that said, experts generally agree full-spectrum extracts offer a stronger effect profile due to the complex synergy between the many cannabinoids and terpenes produced in the hemp plant. If you’re okay taking trace amounts of THC and other cannabinoids with your oil (non-psychoactive), I recommend you go for a full-spectrum option instead. My favorite full-spectrum option is the Royal CBD oil discussed in point number one.

  • Sourced from 100% certified organic hemp from European farmers
  • Extracted with CO2
  • Contains zero THC
  • Lab-tested for purity and potency
  • 5 potency options available
  • Carries up to 4000 mg of CBD per bottle
  • Less expensive than full-spectrum CBD oil
  • No entourage effect from other cannabinoids and terpenes
  • Hemp Bombs uses synthetic flavoring for its CBD oils

5. CBDistillery

Technical Details:
Total CBD Content 250 – 5000 mg
Available Flavors None
Potency 8.3 – 166 mg/mL
What I Like About CBDistillery:

CBDistillery is one of the veterans in the industry — having been around for a few years before the CBD industry began to explode in popularity.

Despite being one of the trailblazers in the industry, CBDistillery hasn’t settled. The company continues to innovate the industry with new products, marketing techniques, and customer service improvements. They offer some of the most reliable CBD products on the market.

CBDistillery sells both “full-spectrum” and “THC-free.” oils. This gives customers the option to choose either a full-spectrum product or broad-spectrum extract that can guarantee 0% THC.

There are five different potencies to choose from, starting at 250 mg and increasing in intervals all the way up to 5000 mg of CBD per bottle. The highest potency options deliver the best value for your money and provide enough CBD to last a few months.

CBDistillery is a good brand to consider for mothers who don’t want to spend a fortune on high-quality CBD. Their 250 mg CBD oil costs just $20 — making it super easy for anybody to try CBD without breaking the bank.

  • Sourced from non-GMO, pesticide-free hemp plants
  • Available as THC-free or full-spectrum hemp oil
  • Third-party lab tested
  • 5 different potency options to choose from
  • Contains up to 66.6 mg of CBD per ml of oil (in the 1000 mg bottle)
  • Not certified organic
  • No additional flavor options

6. NuLeaf Naturals

Technical Details:
Total CBD Content 240 – 4850 mg
Available Flavors None
Potency 48.5 mg/mL
What I Like About NuLeaf Naturals:

NuLeaf Naturals has been providing consumers with CBD oil for over 5 years now. The company only sells two products — which are actually the exact same oil. There’s a version for humans, and one for pets.

At first, it seems this company offers a whole range of different potencies for this product, but the reality is that these oils are all the same potency of 48 mg/mL — they just come in different bottle sizes.

While the selection of CBD oil sizes and product types is slim, the company is best known for producing a reliable, high-quality products. Every time you order, you can rest assured the product you receive will be at the highest level of quality possible. Nuleaf has a large following of users who swear by this brand.

All Nuleaf Naturals products are sourced from domestically-grown hemp and extracted with a combination of subcritical and supercritical CO2. NuLeaf Naturals CBD oil has been carefully filtered to remove any plant matter — hence its beautiful amber-gold color.

There are five different volumes to choose from:

  • 5 mL — 240 mg of CBD per bottle
  • 15 mL — 725 mg of CBD per bottle
  • 30 mL — 1450 mg of CBD per bottle
  • 50 mL — 2425 mg of CBD per bottle
  • 100 mL — 4850 mg of CBD per bottle

Every bottle of Nuleaf Naturals CBD oil delivers 48 mg/mL of CBD — which works out to around 1.6 milligrams of CBD per drop. This is a relatively high potency compared to a lot of the other CBD oils on the market. For most people, a higher dose of CBD is necessary to achieve optimal benefits in regard to falling asleep.

  • Sourced from 100% organic hemp grown in Colorado
  • Extracted with a mix of subcritical and supercritical CO2
  • Tested in laboratories for potency and over 200 common chemicals
  • More expensive than the competition
  • Small product range

7. Charlotte’s Web

Technical Details
Total CBD Content 200 – 1800 mg
Available Flavors Mint Chocolate, Lemon Twist, Orange Blossom, Olive Oil
Potency 7 – 60 mg/mL

About Charlotte’s Web:

Charlotte’s Web is one of the most well-known names in the CBD space. Established by the Stanley Brothers, the company has coined the reputation of a trustworthy manufacturer when they helped now late Charlotte Figi with her intractable epilepsy, naming their signature hemp strain after the girl. Although Charlotte’s Web has recently received a warning letter from the FDA due to its health claims and inconsistencies in CBD levels between different products, the brand still holds the title of one of the best companies on the market.

Charlotte’s Web CBD oil comes in 4 strengths: 200 mg, 500 mg, 1500 mg, and 1800 mg of CBD per bottle. The highest potency offers 60 mg of full-spectrum CBD in every milliliter, leveraging the whole-plant synergy. You can buy these oils in either 30 mL or 100 mL bottles; they are available in four flavor versions, including Mint Chocolate, Lemon Twist, Orange Blossom, and Olive Oil.

Much as I appreciate the company’s contribution to the cannabis community, I believe that the guys at Charlotte’s Web could use a better extraction method. They currently utilize ethanol instead of CO2, which isn’t the best method for the broad-scale production of CBD extracts. Not to mention the suspension in olive oil, which makes these oils taste a bit bitter — even in the flavored versions.

Pros:

  • One of the most reputable brands on the market
  • Full-spectrum CBD
  • Deliciously flavored versions
  • Up to 1800 mg of CBD per bottle
  • Available in two sizes: 30 mL and 100 mL
  • Third-party tested for potency and purity

Cons:

  • Non-organic hemp
  • Ethanol extraction
  • Suspension in olive oil (bitter taste)
  • The company received a warning letter from the FDA in the past due to inappropriate health claims

8. cbdMD

Technical Details
Total CBD Content 300 – 7500 mg
Available Flavors Natural, Berry, Orange, Mint
Potency 10 – 250 mg/mL

About cbdMD:

CbdMD is another reputable manufacturer that offers a range of CBD products, including tinctures, gummies, capsules, sleep aids, topicals, bath bombs, and pet products.

The company’s CBD oils are available in a broad range of concentrations, from 300 mg to a whopping 7500 mg of CBD per bottle. The strongest version delivers 200 mg of CBD in every milliliter, making this product a very affordable option if you want to stock up for months to come.

The CBD extract has been infused into MCT oil for better absorption. You can choose from three flavored options: Orange, Mint, and Berry.

However, these products are based on broad-spectrum CBD, which means there are no traces of THC in them. As a result, you’re not getting the full entourage effect. The therapeutic effects of CBD aren’t linear on the dose-response curve, so the more isn’t necessarily the merrier in this case.

Transparency-wise, CbdMD has high standards, providing batch-specific certificates of analysis for all its products, including the results for pesticides, heavy metals, solvents, and microbial contaminants.

Pros:

  • US-grown, non-GMO hemp
  • CO2 extraction
  • THC-free
  • Up to 7500 mg of CBD per bottle
  • Batch-specific certificates of analysis

Cons:

  • Limited entourage effect due to the lack of THC
  • Most people don’t need such high doses of CBD in their routine

9. Medterra

Technical Details
Total CBD Content 500 – 3000 mg
Available Flavors Natural, Citrus, Mint Chocolate
Potency 16 – 100 mg/mL

About Medterra:

Medterra was founded in California as a small artisan company. It didn’t take long for the founders to grow the brand to a decent size and achieve a reputation of a solid manufacturer. Medterra specializes in premium CBD oils, which they sell in all cannabinoid spectra — including full-spectrum CBD, broad-spectrum CBD, and CBD isolates. These products contain between 500 and 3000 mg of CBD per bottle, which is a standard range for CBD companies. On top of the unflavored CBD oil, you can choose from two flavored variants: Citrus and Chocolate.

Medterra claims to offer real full-spectrum CBD oils, with 2 mg of THC in each bottle. However, if you want to order these products, you need to live in one of the 17 states that have legalized cannabis for recreational use. If you want a federally legal product, your options are limited to broad-spectrum CBD and isolate.

All Medterra’s products are third-party tested for their CBD content and safety.

Medterra is a small artisan brand rooted in California. The company specializes in premium CBD oils in various cannabinoid spectra, including full-spectrum CBD, broad-spectrum CBD, and CBD isolate. These products contain from 500 mg to 3000 mg of CBD per bottle, which is a regular range for CBD companies. Aside from the unflavored version, you can choose from two flavored options: Citrus and Chocolate.

Pros:

  • Premium-grade CBD oils
  • Up to 3000 mg of CBD per bottle
  • Available as full-spectrum CBD, broad-spectrum CBD, and isolates
  • Lab-tested for potency and purity

Cons:

  • The “real” full-spectrum CBD oil isn’t available in all states
  • Some of the lab reports indicate higher CBD levels than stated on the bottle
  • No discounts for returning customers

10. Joy Organics

Technical Details
Total CBD Content 450 – 900 mg
Available Flavors Tranquil Mint, Fresh Lime, Summer Lemon
Potency 15 – 30 mg/mL

About Joy Organics:

Joy Organics was founded by a woman named Joy Smith, who has been taking CBD oil for her problems with pain and sleep. After experiencing the benefits of CBD first-hand, she has decided to share her passion for hemp extracts with people seeking natural and safe alternatives to conventional treatments.

Joy Organics offers a range of broad-spectrum CBD oils from certified organic hemp. The company has a lot of positive reviews on the third-party websites; they also haven’t received any warning letter from the FDA, unlike some of the other brands in our ranking. These are low-strength products, containing 450 mg or 900 mg of CBD per bottle. The stronger option provides 30 mg of CBD per milliliter, which is the standard dosage for many daily users who take CBD to support their endocannabinoid system.

These are one of the best-tasting CBD oils I’ve ever tried. They are available in three refreshing flavors: Tranquil Mint, Summer Lemon, and Fresh Lime.

In 2018, the Joy Organics citrus tincture was found to be contaminated with a fungicide commonly sprayed on citrus fruits. After these results from an independent lab analysis came out, the company immediately removed the tincture from its lineup and changed their third-party testing system to make sure such errors won’t happen again.

Pros:

  • Non-GMO, US-grown hemp
  • Supercritical CO2 extraction
  • Broad-spectrum CBD
  • THC-free
  • Delicious flavors

Cons:

  • A bit expensive
  • No high-strength oils

Why Do I Have Trouble Sleeping?

The most common form of sleep disorder is insomnia. There are a lot of reasons why someone may experience difficulty sleeping. It helps to rule things out by defining where the actual problem is. There are three main types of insomnia to be aware of — each with their own set of potential causes:

  1. Onset Insomnia — This is the type of insomnia where you have a hard time falling asleep at night. This may be associated with racing thoughts or worry before bed.
  2. Sleep Maintenance Insomnia — This form of insomnia involves waking up at some point in the early hours of the morning. You may wake up several times throughout the night, or just once but find it nearly impossible to fall back asleep.
  3. Non-Restorative sleep — People often overlook this form of insomnia. It involves sleeping throughout the night, but waking unrefreshed — as if you haven’t slept at all. You may not experience apparent insomnia like the others mentioned above, but for some reason, you’re not entering a deep restorative sleep during the night. This form of insomnia is the hardest to diagnose and usually requires sleep analysis at a medical center to understand the cause.

No matter what the cause, sleep issues can impact many different parts of the body. The most obvious is the brain, where sleep deprivation can result in “brain fog”, irritability, poor decision making, difficulty concentrating, and lapses in memory. Sleep deprivation can also affect other areas of the body — such as the heart, muscles, immune system, and digestive organs.

Let’s cover some of the most common causes for each type of insomnia using the table below:

  • Playing video games or watching tv too close to bedtime
  • Jet lag
  • High levels of stress
  • Too much caffeine or other stimulants
  • Side effects from medications
  • Irregular sleep-wake cycle
  • Physical pain
  • Irregular sleep-wake cycle
  • Irregular blood sugar levels
  • Physical pain
  • Underlying medical conditions
  • Exposure to blue light while sleeping
  • Jet lag
  • Side effects from medications
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According to a 2010 review, insufficient sleep duration at night increases the risk of early death (1).

Noticeable signs of sleep deprivation include:

  • Daytime fatigue
  • Irritability
  • Excessive sleepiness
  • Yawning
  • Poor concentration
  • Mood swings
  • Bags under the eyes
  • Muscle weakness
  • A low threshold to stress

But there’s more to sleep disturbances than the symptoms listed above. Long-term sleeplessness is more dangerous than most people think.

The Negative Side Effects of Sleep Deprivation

We need to sleep — there’s no getting around it. Our physiology is intimately reliant on getting at least a few hours of sleep each night. The specific number of hours needed can vary from one person to another — but the general rule of thumb is that we all need roughly 7–9 hours of sleep each night.

Missing out on the recommended 7 to 9 hours of shut-eye nightly can take a severe toll on your health over time. Chronic sleep deprivation drains your cognitive capacity and puts your physical health at risk. Science has linked poor sleep with a myriad of health problems, from weight gain to a lowered immune function (2).

Here are some of the most common long-term side effects of insufficient sleep duration:

  • Memory impairment
  • Poor memory and concentration
  • Mood swings
  • Lowered immune function
  • Weight gain
  • Increased chance of developing type II diabetes
  • Low sex drive
  • Increased risk of heart disease

Plants Over Pills: Why Sleeping Pills Can do More Harm Than Good

Most sleeping pills sold in pharmacies belong to the group of sedative-hypnotics — a specific class of drugs used to induce sleep by inhibiting the activity of the central nervous system. The most common class of drugs in this category are benzodiazepines like Xanax, Valium, Halcion, or Ambien. Similar medications like Tramadol or Sonata are also used and have the same mechanism of action.

These drugs work by activating the GABA receptors in the brain — which essentially acts as a shut-off for neurological activity. Electrical signals are slowed down or blocked, causing us to feel relaxed and drowsy.

While there’s no dispute that these medications work exceptionally well for putting us to sleep — there’s a dark side to them that many people aren’t aware of until it’s too late.

The problem arises from the addictive nature of these medications. After just a few doses, the body begins to make changes to resist the effects of these medications. Over time, we need to take a higher dose of the pills to get the same effect. If we stop taking the medication or they begin to wear off, it can cause us to go through withdrawal symptoms — which have the same symptoms as the initial problem. Withdrawal from hypnotics can appear in as little as two weeks of use, cause users to feel anxious, and paranoid, and can make it impossible to fall asleep without another dose of the medicine.

There are also a lot of undesired effects that can come from using sleep medications:

  • Dry mouth or throat
  • Daytime drowsiness
  • Diarrhea
  • Appetite fluctuation
  • Heartburn
  • Problems with attention and memory
  • Stomach tenderness
  • Recurring nightmares
  • Muscle weakness
  • General malaise
  • Palm sweats, tingling or burning in the arms, feet, or legs

A lot of people are turning to natural supplements like CBD to support a good night’s sleep instead because of the significantly better safety profile, and a similar level of benefit. Of course, CBD is nowhere near as strong as pharmaceutical medications — but doesn’t have nearly the same level of side effects. CBD is reported to offer substantial benefits towards sleep without offering a crutch the body needs to rely on to fall asleep.

CBD is best used as a sleep aid, along with other changes to diet and lifestyle — such as avoiding caffeine, spending time to meditate or wind down before bed, exercising during the day, and taking measures to manage stress levels. Together with these changes, CBD should provide the level of support you need to get a good night’s rest.

Now let’s explore how CBD works.

What is CBD Oil?

CBD is an abbreviation for cannabidiol, the second-most abundant cannabinoid found in the cannabis plant.

Unlike its psychoactive cousin THC, CBD doesn’t directly activate the endocannabinoid receptors in the brain. THC does, which results in the characteristic high associated with marijuana.

Yes, you’ve read that right — CBD cannot make you high.

CBD primarily works through a series of receptors known as the endocannabinoid receptors. This system is located inside cells all around the body. It’s used to support the homeostasis in the body — which is a fancy word that means balance. The endocannabinoid system improves cellular communication so the body can keep track of important metrics like blood pH, body temperature, inflammatory processes, and sleep cycles.

Cannabidiol supports this regulatory system by slowing the breakdown of naturally produced endocannabinoids like anandamide and 2-AG. It also binds to the endocannabinoid receptors and makes it easier for other endocannabinoids to find and activate these receptors.

This has a trickle-down effect on the rest of the body. By improving the system that regulates homeostasis, we can better maintain optimal function for various organs around the body. This is why CBD has such a long list of uses and benefits — including sleep.

Also, there is an alternative to CBD oil if you don’t like the hempy taste. It’s CBD gummies; read our post on the Top 10 CBD Gummies Brands for Sleep to learn more about this consumption method

CBD For Sleep: How it Works

There are a few different ways CBD can be used to support a good night’s sleep. Let’s cover the main ones in more detail:

1. CBD May Alleviate Anxiety

We did another article on the effects of CBD for anxiety that describes how this works in more detail. In a nutshell, CBD works through the GABA receptors in the brain. GABA is used to slow down neurological activity to help us prepare for sleep. One of the most common concomitant symptoms associated with insomnia is anxiety. You may have experienced this familiar scenario — you’re lying in bed, tired and ready to go to sleep, when suddenly you can’t help but feel a wave of anxiety wash over you. You may feel worried, anxious, or uneasy — making it almost impossible to fall asleep.

As estimated by the Anxiety and Depression Association of America (ADAA), anxiety disorders are a primary cause of a wide range of sleep abnormalities and disorders, including the most severe one — insomnia.

A three-month study published in the January Issue of the Permanente Journal examined the health records of 72 patients who were administered CBD for anxiety and poor sleep (3). The trial showed that anxiety levels in both groups significantly declined after their CBD treatment. For those with sleep problems, the researchers reported improvements in their sleeping habits in the first month of the trial.

2. CBD Supports Deep Sleep

This effect is most important for people who can’t stay asleep (maintenance insomnia) or wake feeling unrefreshed.

Deep sleep is a critical component of a good night of sleep. If we only remain in light sleep for the entire night, it’s easy to wake up at the drop of a pin. Sometimes when we wake up from this state, it can be very difficult to fall back asleep again.

Research suggests that CBD oil increases the duration of the “deep sleep” phase — that stage when we regenerate — while reducing REM sleep (the stage responsible for dreaming) (4).

People who dreamlessly achieve better-quality sleep; their memory improves, and symptoms of depression may start to back away. Consequently, using CBD oil for sleep may lead to a natural improvement in the overall quality of your sleeping habits.

3. CBD May Alleviate Pain

Another common cause of sleeping issues comes from another symptom altogether — pain.

Chronic pain is common, affecting millions of Americans every year.

Depending on the source and severity of pain, it may be enough to keep us up at night. If only there was something reported to alleviate various forms of pain and inflammation.

Fortunately, pain reduction is one of the most common applications of CBD. Read our article on the best CBD oil for pain to learn more about how this works and which CBD oils are best suited for the job.

How Much CBD Should I Take To Help With Sleep?

Dosing CBD oil for sleep is a tricky job because low and high doses of this supplement can produce different effects.

For example, low doses of CBD oil tend to promote alertness, while larger doses tend to be more sedative.

However, this dose will vary a lot from one person to another. The best way to find the best dose for your body is to do some simple trial and error — and remain patient until you find a dose that works.

The process is simple:

  1. Start with a much lower dose than you think you need (most people start with 1 or 2 mg equivalents of CBD)
  2. Every day increase the dose by 2 mg until you begin feeling the effects
  3. Keep playing around with the dose in small increments until you find one that works reliably for you

The more you use CBD, the better you’ll begin to understand how it affects you directly. If you experience any side effects, simply lower the dose to the last time where there were no side effects or take CBD along with some food for future doses.

The table below illustrates the suggested daily doses for different effects based on the user’s weight:

Weight (lbs) Low Dosage Medium Dosage High Dosage
Up to 130 lbs 10 – 15 mg 30 – 45 mg 60 – 90 mg
130–230 lbs 15 – 22 mg 45 – 67 mg 90+ mg
More than 230 lbs 22 – 25 mg 67 – 75 mg 90+ mg

A Quick Check List for Buying CBD Oil for Sleep

I recommend you do some research before you decide on a CBD oil to purchase. There are a lot of great products available, but a lot of really poor quality products as well. Sometimes it can be difficult to tell the difference until you give it a try.

So, how do you find a reputable CBD supplier?

Start by asking yourself the following questions:

1. Is the Hemp Source Organic?

The quality of CBD oil depends heavily on the quality of hemp. If there are any impurities in the soil, they’ll begin to accumulate in the leaves and stems of the hemp plant as it grows and matures. This is because industrial hemp is considered to be a bioaccumulator — it has the unique ability to absorb all the elements from the air and soil around it and hyper-accumulate it in the plant tissue. If the soil is contaminated with lead, arsenic, mercury, or cadmium — the hemp plant itself will likely be high in these toxic compounds — which ultimately make their way into the hemp oil itself.

Additionally, some farmers will spray their crops with toxic herbicides or pesticides to improve their yields. These pesticides often don’t breakdown fully by the time the plants are harvested _, bringing these harmful endocrine-disruptive compounds into your bottle of CBD oil.

Organic farming doesn’t allow for any of these issues. The soil needs to be regularly tested for heavy metal contamination, and pesticide use is severely limited or outright banned.

For these reasons, it’s highly recommended you go with a product or company that uses organic-certified hemp plants to manufacture their oil.

2. What Extraction Method Does the Manufacturer Employ?

Once the hemp plants are harvested, they need to go through some processing to remove the cannabinoids and other phytochemicals. There are a few ways to do this, but by far, the best is CO2 extraction.

Conventional extraction methods used cold water (very inefficient), or solvents like methanol, butane, propane, or hexane — all of which are toxic to humans. After the extraction, this solvent is removed, but it’s nearly impossible to remove 100% of the solvents from the final product. This means there could be some of these solvents in your bottle of CBD if the company didn’t opt for using the more advanced CO2 extraction process.

Supercritical CO2 uses pressurized CO2 kept at a specific temperature to force it into a supercritical state. Once in this state, CO2 behaves exactly like a solvent — effectively stripping away the phytochemicals from the hemp plant (including CBD). Once the extract is done, the pressure is released, and all the CO2 evaporates into the air.

Even if some CO2 remained in the final product (it doesn’t), it’s completely non-toxic. Most of our atmosphere is already made of CO2.

3. Is the Product Tested by Third-Party Labs?

Anybody could produce a CBD oil and claim to test a sample for cannabinoid profile, terpene profiles, or contamination. These tests are super easy to fake, so the industry standard these days is to use a certified laboratory that has no affiliation with the company. This is called a third-party lab.

For a fee, these labs can test a sample of CBD product from a company, and provide a completely non-biased, transparent analysis of the product to prove the CBD oil is everything the company claims it is.

Always look for third-party lab tests for the products you’re interested in purchasing. If anything is missing or seems out of order, move on to another company instead.

Third-party lab tests should include the following information:

  • Cannabinoid profile
  • Terpene profile
  • Residual solvent testing
  • Heavy metal testing
  • Microbial contamination testing

4. Is the Product Formulated With Other Herbs & Ingredients?

Most CBD oils come with pure CBD, or a full spectrum extract mixed with a carrier oil like MCT oil. However, the best products will have other ingredients added as well to support the effects of CBD. Some common additives that make CBD even better for supporting sleep include:

  • Melatonin
  • L-theanine
  • Ashwagandha
  • Magnesium
  • Magnolia
  • Passionflower
  • Hops

The most popular combination at the moment for sleep is melatonin and CBD.

Melatonin is a hormone produced in the brain’s pineal gland that helps regulate our sleep-wake cycle. Our body typically increases melatonin release around early afternoon, peaking at night and naturally decreasing once the morning draws near.

In simple terms, melatonin tells the body it’s bedtime by setting the gears in motion for you to be able to fall asleep. This effect compounds the relaxing effects of CBD by targeting other areas of the sleep process.

A Final Note on Using CBD Oil for Sleep

Frequent sleep deprivation is a plague in modern society. Insomnia is often placed among the most common modern diseases. If neglected, sleep deprivation can lead to several severe neurological conditions and other health disorders.

If you’re looking for a natural alternative to help you sleep, research suggests CBD may be a valuable option. That’s because this cannabinoid brings balance to the endocannabinoid system — which is heavily involved in the process of sleep and recovery.

I hope this guide has cleared up any confusion regarding the quality of CBD oil, how it works for sleep, and what to keep in mind when buying your next bottle. If you’re not sure where to start, I highly recommend you give Royal CBD a try. For the highest cost savings and best bang for your buck, I recommend the higher potency bottle.

Have you used CBD oil for sleep? Did you notice any difference? Share your experience in the comment section below!

References:

  1. Cappuccio, F. P., D’Elia, L., Strazzullo, P., & Miller, M. A. (2010). Sleep duration and all-cause mortality: a systematic review and meta-analysis of prospective studies. Sleep, 33(5), 585–592.
  2. Medic, G., Wille, M., & Hemels, M. E. (2017). Short- and long-term health consequences of sleep disruption. Nature and science of sleep, 9, 151–161.
  3. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23, 18–041.
  4. Chagas, M.H. et al. (2013). Effects of acute systemic administration of cannabidiol on the sleep-wake cycle in rats. Journal of Psychopharmacology (Oxford, England), 27(3), 312-6.
Nina Julia

Nina created CFAH.org following the birth of her second child. She was a science and math teacher for 6 years prior to becoming a parent — teaching in schools in White Plains, New York and later in Paterson, New Jersey.

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