How to Start Cooking with CBD Oil
Even for the newest of chefs, cooking with CBD oil doesn’t have to be tricky. CBD pairs well with sweet and savory dishes alike, which makes it easy to incorporate into virtually any recipe. You can add a few drops of CBD oil into cookie or cake batter or into flavorful sauces like gravy or salad dressing for dinner. I’m no kitchenwiz, but I’ve tried out a few recipes (well, ones that include CBD anyway) and found surprisingly pleasant results.
As an editor for the CBD site Remedy Review, I’ve had the benefit of trying too many CBD oils to count. In my two years on the job, I’ve tried enough tinctures to know that they’re all very different—some have fruity flavors, while others have a more natural, earthy taste, and some seem to work better than others.
After all my many taste tests, I’ve acquired a few favorites, which are listed below as my personal recommendations for the best CBD oils to pair with any meal.
naternal.com medterrahemp.com fabcbd.com
Best CBD Oils for Cooking
When choosing a CBD oil, look for products that have other food-grade ingredients like organic carrier oils or natural flavorings. The three CBD oil products listed below come from high-quality, trustworthy brands, all of which have been thoroughly tested by third-party labs (ProVerde Laboratories in Milford, MA and Avazyme, Inc. in Durham, NC) to ensure they are safe and contain the labeled CBD potency.
Additionally, these CBD tinctures have unique qualities, like flavor and strength, that make them best suited for baking, cooking, and making any other CBD-infused concoctions that you have in mind.
FAB CBD Oil
This full-spectrum oil is one of my personal favorites, especially when I want to add a little CBD into my morning coffee, afternoon smoothie, or after-dinner dessert. It’s incredibly versatile because it comes in five different flavors (vanilla, berry, mint, citrus, and natural) and various strengths, ranging from 300mg to 2400mg per bottle, to tailor to your needs and CBD dosage preferences. The berry and vanilla-flavored oils are my go-to, but all of the FAB CBD oil flavors are pleasant, and each one can serve a different purpose for a variety of recipes.
To buy: from $39; fabcbd.com
Medterra CBD Oil
Made with pure CBD isolate, Medterra oils are perfect for anyone looking for a THC-free product. I like these CBD oils because they are unflavored and can easily be added into nearly any dish without affecting its flavor profile. The three strength options include a 500mg tincture that’s great for beginners, a 1000mg bottle for a stronger dose (my personal choice), and a 3000mg option for people who want an extra-strength CBD oil.
To buy: from $35; medterracbd.com
Naternal CBD Oil
If you’re looking for a more natural-tasting CBD oil, Naternal has a subtle yet hempy flavor that pairs well with dinner dishes and salads. Naternal is one of my all-time favorite CBD brands, primarily because it has some of the most affordable (yet highest quality) CBD products on the market. I can honestly say that I love the effects of this CBD oil, and the fact that it is available in both a full-spectrum and THC-free broad spectrum formula to give customers a wider range of options.
To buy: from $25; naternal.com
Tips for Cooking with CBD Oil
When incorporating CBD into any food dish, you’ll want to avoid disrupting the consistency of the final food product. To do this, use oil sparingly. If you want a stronger dose of CBD, don’t increase the amount of oil, just use a CBD oil with a higher potency (such as a 1,000mg tincture).
Try to steer clear of putting the CBD oil on direct heat while cooking, as this can remove critical cannabinoids and terpenes that elicit the synergistic effect of CBD. The first thing to know when cooking or baking with CBD is that it begins to break down somewhere between 320 and 356 degrees Fahrenheit. This means that heating the oil too high can result in the loss of beneficial cannabinoids and may decrease the efficacy of the CBD.
If you plan on adding CBD oil to anything that you’d cook on a stovetop, a good trick is to remove the saucer or pan from heat and allow the contents to cool for a minute or so, then stir in your desired amount of CBD oil.
When it comes to baking with CBD, like with a granola bar or chocolate chip cookie recipe, it is easier to manage the temperature by preheating the oven (preferably no higher than 350 degrees Fahrenheit).
No-Heat CBD Recipes
If you’re still concerned about losing any CBD potency during the cooking or baking process, you’re not alone. After much research and consideration, even I was a little wary about my ability to properly mix CBD into a full-on dinner dish. So when I started incorporating CBD into foods, I decided to dip my toes into the water before jumping in head first. In order to do that, I created a few easy recipe options that don’t require any heat (but still allow you to reap the benefits of ingesting CBD).
Lemon, Garlic, & CBD Salad Dressing
I’ve only recently taken a liking to healthier salads, and making a CBD-infused dressing is one of the easiest no-heat recipes. If you’re in a pinch, you can always add a few drops of hemp oil to a basic vinaigrette or even a pre-made salad dressing. Although I am a big fan of making my own salad dressing using just a few ingredients.
The end result for this recipe is a refreshing salad dressing that I enjoy most on a classic house or summer salad. (One of the best CBD oils for this recipe is Naternal since it has a light and nutty taste that pairs well with the other ingredients.)
- 3 tablespoons of olive oil
- 1 tablespoon of fresh lemon juice
- 3 cloves garlic, minced
- 1 tablespoon of CBD oil (such as Naternal)
- Pepper to taste
How to Make It:
Whisk all ingredients together until fully incorporated. Shake well and drizzle onto a salad.
Fresh CBD Guacamole
Who doesn’t love to dip their tortilla chips into fresh guacamole? I know I do, and I’ve found that avocados and CBD oil are a great combination, especially when it comes to making a tasty guac that you and your friends will love. The list and instructions below are slightly modified from one of MyRecipe’s homemade guacamole recipes, with a few added ingredients for my own flavor preferences.
This is the perfect recipe to get creative with. There’s always the option to customize your guac with other ingredients, like jalapenos for spice or mangos for sweetness—it’s all up to you! (For this recipe, Medterra is a good option since it is unflavored and won’t disrupt the delicate flavor profile of the guacamole.)
- 2 ripe avocados
- 1 tablespoon of fresh lime juice
- 1 ripe tomato, diced
- 1 small onion, finely chopped
- 1 garlic clove, minced
- Salt and pepper to taste
- CBD oil in desired strength (such as Medterra)
How to Make It:
Cut avocados, remove pits, and scoop out flesh.
In a medium sized bowl, add CBD oil, lime juice, and minced garlic to the avocado. Mash with fork until fully incorporated (mixture should look creamy but still chunky).
Add tomato, onion, salt and pepper.
Adjust the taste with additional salt, peppers and/or lime juice.
CBD-Infused Strawberry Banana Smoothie
I’m always an advocate for smoothies. Whether I make one for breakfast or an afternoon snack, these tasty treats are a great way to get an array of nutrients in one beverage. Plus, adding a dropper full of CBD oil to your favorite smoothie concoction is a quick and easy way to reap the benefits of CBD. Below is a recipe of my own making, with a simple pairing of a classic duo—strawberry and banana—and an added kick of CBD.
When making this smoothie, you can really use as much CBD oil as you want. I simply use one dropper of my favorite FAB CBD oil (typically the 1200mg berry-flavored tincture, although the citrus or vanilla flavor would also work well with this recipe) because that’s what works best for me! Note: I do recommend experimenting with the CBD dosage and other ingredients to find the perfect smoothie blend for your preferences.
Cannabis for the Non-Stoner: 11 of the Best CBD Products to Try Right Now
I used to pop Aleve as if they were Tic Tacs. Three at a time, four at a time—whatever would get the job done. And if that meant taking 15 gel caps a day so be it. Liver be damned.
You see, I experienced my first “episode” at 31. I was standing over the sink one fall morning and sneezed. Hard. Before I knew it, my lower back gave way. Then a tremendous pain engulfed my body. And get this: The episodes recurred whenever they felt like it—peskier than a hungry mosquito. Twice a year if I was lucky, more if I wasn’t. (Once, in Paris, I actually had to purchase a cane. The only consolation to that otherwise crippling experience was that it felt comically chic: I was hobbling in The City of Light, clad in Hermès scarves.)
Aurora Elixirs is marketed as a mixer for cocktail creation. It is, however, a very good drink that . [+] can stand alone.
But during a trip to Las Vegas in 2017, I discovered CBD—the non-psychoactive cannabinoid found in Cannabis Sativa and hemp. I’d heard about it but I was skeptical. Could pain that had once rendered me dependent on a cane be helped by a single gumdrop? It sounded like one for the birds. I was never a big pot smoker growing up, nor have I ever been one to follow health fads. (I drink matcha because I like it—not because I think it will add years to my life.) But when I started reading more about CBD’s benefits it all made sense to me. The enthusiastic pro-CBD proclamations from friends didn’t hurt either. Plus, the prospect of natural pain relief was enormously appealing.
“CBD is extremely anti-inflammatory and neuroprotective. A normal person may use it to prevent conditions such as arthritis or even topically to prevent acne breakouts,” Dr. Shivani Amin, a physician and cannabis expert who is a member of the AMMPA (American Medical Marijuana Physicians Association), says. “I think CBD shows great promise for the future. It all boils down to educating the public about the correct usage and understanding the plant better.”
Plus Products make a variety of CBD, THC, and CBD:THC candies—all of which are packaged in nifty . [+] little tins that’ll fit anywhere.
But be wary of the products you buy and do your research. Some cannabis products work while many don’t, mainly due to lack of regulatory testing from the powers that be and quality control within companies, which is apparently common in the cannabis industry. Your best bet to avoid buying bogus products is to purchase your goods in states where cannabis is legal—because certain systems, standards, and protocols have already been put in place (such as seed-to-sale tracking).
So I went on a months-long mission to try various CBD edibles, tinctures, balms, and vapes. What I soon discovered was that cannabidiol is no lightning bolt cure. Think of it as taking maintenance meds: You have to consume it regularly—in a dose and delivery method that works for you—to notice the progressive increase of benefits. It also doesn’t leave you completely devoid of the misery of pain. Instead, CBD helps make pain infinitely more tolerable—downgrading it from ER-worthy agony to manageable discomfort.
And dosing is crucial.
“The most common symptoms I treat with CBD are inflammatory conditions and it is also often used for pain,” Dr. Amin says. “Dosing is patient dependent. I always start low and go slowly. I have found that 15mg of CBD is a good starting dose for most patients. You have to be careful after that and titrate each patient individually due to the chance of potentially increasing anxiety and depressive symptoms. I have found the most convenient way for most of my patients to consume CBD is through tincture form. But capsules and edibles are also great ways to consume CBD on a daily basis.”
San Francisco-based Pot d’Huile is beloved by pro-cannabis chefs and home cooks because of its . [+] uncompromising flavor. The company even hosts pop-up dinner collaborations with chefs.
Another thing I learned: CBD becomes more effective when taken in conjunction with a low dose of THC (tetradhydrocannabinol, the psychoactive component of cannabis). For those who worry about getting high, fear not. I was initially concerned about the possibility of diminished faculties. After all, many single-serving THC edibles start at 10mg—but it’s good to note that most people won’t need even half as much. So you can do as I do and cut THC chocolate squares or gummies as you see fit—and then “pair” them with a CBD edible or tincture. I’ve also started to microdose edibles that contain both CBD and THC. (I quarter or halve a Dixie Synergy Milk Chocolate 1:1 depending on how I feel.)
“Skepticism comes from lack of understanding. I have treated many patients with chronic conditions with full spectrum CBD and attained great results,” Dr. Amin says. “I also believe the public needs to understand that CBD works in conjunction with THC. Usually this requires at least 3–5% THC to work for serious forms of pain and more chronic medical conditions. I have patients come in with chronic and severe pain expecting to have their pain alleviated with just CBD. Although CBD works well for pain, in many situations patients with severe pain need to have some THC. [The cannabinoids ] work synergistically to help ease severe pain.”
Recess, a flavored sparkling water drink with hemp extract and adaptogens, has been popular among . [+] millennials. But the verdict is out on whether it’s effective or not.
These days I’m a believer. It’s difficult to ignore the fact that Epidiolex—the CBD-based epilepsy medication—was approved by the F.D.A last year. Or that athletes are abandoning NSAIDs (nonsteroidal anti-inflammatory drugs, such as ibuprofen or naproxen) for greener alternatives. Then there are Alfie Dingley and Billie Caldwell in the UK: Their cases involving rare forms of epilepsy have prompted UK home secretary Sajid Javid to say that specialists will soon be able to prescribe cannabis-based medication. Beyond that, nearly 7% of Americans are already using CBD—and given the population, that’s a staggering number.
Me? I haven’t taken an Aleve in more than a year. And no episodes either. Not after a particularly grim run or even a grueling Krav Maga session. Not even during a week-long fitness retreat. So here are a few of CBD favorites that have helped me deal with pain and soreness—plus a few THC–CBD combo products for those who are so inclined.
Kiva Confections’ Terra Bites come in two flavors: chocolate-covered coffee beans and . [+] chocolate-covered blueberries. It’s great when paired with a CBD-only edible.
I’m a sucker for packaging. And so I was immediately drawn to Lord Jones’ gumdrops, which are infused with broad spectrum CBD (not to be confused with full spectrum and isolate). It’s mighty convenient for frequent travelers like me who may want to take CBD while out and about: Just drop the (chichi) box in your purse—as opposed to worrying about leakage from a bottle of tincture. It also helps that they’re delicious—a little overly sweet but that’s hardly a crime. The downside? It’s pricey. Purchased online a nine-gumdrop box will set you back $45. In a shop like Clover Grocery in New York, it costs $50.
The New York Times may have called cannabis brand, Beboe, the Hermès of cannabis. But Lord Jones’ . [+] packaging is actually reminiscent of an Hermès box.
For home cooks like me, I recommend CBD extra virgin olive oil because of its versatility. You can drizzle it on everything from salads to pizza and even brambleberry ice cream. I even make a miso-honey glaze while using a little bit of the stuff. In particular, I’m a big fan of Pot d’Huile, which was founded by San Francisco-based Yannick Crespo. It’s stellar. For one thing, it tastes exactly the way good EVOO should—with none of that “green” marijuana aftertaste. It also doesn’t remind me of Bertolli—not that there’s anything wrong with it. But you know, delicious EVOO is nothing like Bertolli. Crespo attributes Pot d’Huile’s non-compromising flavor with the ethanol extraction process that the company uses, which is slightly more expensive—in addition to using locally-sourced oil from Northern California. The flavor is so good that Pot d’Huile regularly hosts pop-up dinners with chefs who are so into it. (And if you ever find yourself in a city where they’re hosting, it’d be a shame to skip out.) But beyond all that, Pot d’Huile makes dosing easy: It’s 1mg of CBD per 1ml of olive oil. So all you’ll really need to incorporate CBD EVOO into your meals are measuring spoons. And yes, they do have THC olive oils as well—at $50 for 100ml. In the future, the company also has plans on creating a THC–CBD oil. Easy peasy.
For chefs and home cooks, Pot d’Huile extra virgin olive oil is a pantry must-have.
If you’re the kind of person who eats, drinks, and cooks with honey, then this is the CBD product for you. Put it on ricotta toast with some figs. Make a salad dressing or sauce with it. Use it to sweeten your tea. Dump spoonfuls of it on your breakfast yogurt or oatmeal—then top the whole thing off with berries. Hell, you can even eat it right out of the jar. Anything goes, really. Just make sure you’re minding your dosage.
Got a sweet tooth? Into CBD? Then Potli’s CBD honey is what you’re looking for.
I’m ordinarily not a chocolate or sweets person. But when it comes to edibles, this delivery method works best for me when I’m traveling and away from my kitchen. Kiva’s products are what I carry whenever work (or pleasure) takes me on extended trips. The ginger dark chocolate and espresso dark chocolate are my favorites. They’ve got just enough THC and CBD to help ward off jet lag and fatigue. I also take them when I’m extra sore from running or Krav Maga. (It really does wonders for pain and inflammation.) But it’d be a disservice if I only mentioned Kiva’s chocolates. The company also offers Camino gummies, of which the sparkling pear and wild berry, are superb. The THC-only Terra Bites chocolate-covered blueberries are a gift from the gods—they work, they fit nicely in my purse, and they’re delicious. Also: a single dose (5mg) is low enough so that when paired with a CBD-only confection, such as Lord Jones’ gumdrops, there’s not really a high. You only get a pleasant mellowness that radiates throughout your body, which is almost akin to a mild boozy buzz—in a happy and good way. (In budtender lingo, it’s called a body high.)
Kiva Confections’ CBD:THC ginger dark chocolate is just the right amount of sweet. And no, you won’t . [+] taste the cannabis (which sometimes leaves a bitter green aftertaste) at all. The flavor is all chocolate.
I’m not big on CBD drinks. But I can appreciate that others are. And in the cannabis world, CBD and THC drinks abound: There’s CBD Living Water, Recess, Vybes, Lagunitas HiFi Hops, Somatik Cold Brew, Kikoko Tea, and more. But Aurora Elixirs is what I was drawn to. It’s marketed as a mixer for when you want to make cocktails. I, however, think it’s perfectly fine on its own. Pop it in the fridge to cool and drink it whenever you need it. No complicated recipe or garnish required.
Aurora Elixirs is one of many CBD drinks in the market. But this one is the most refreshing.
One major factor I considered when narrowing down this roundup is flavor. It comes in second to dosage—because nobody wants to consume anything that tastes remotely medicinal. Valhalla’s Tropical Twist is both tasty and dosed conveniently: Each gummy contains just enough THC and CBD to ease pain and promote recovery. And because it packs flat, it’s easy to stash and carry around. (I actually put a whole package in my laptop sleeve for accessibility when I’m on the go.)
If you’re not the kind of person who’s willing to “hack” CBD and THC edibles to pair with each . [+] other. Valhalla’s individual doses are ideal, ratio-wise.
This is what you’ll want (or need) if you’re looking for a “light” reprieve from discomfort. Or if you’re trying a THC:CBD edible for the first time—without any of the unpleasant side effects. Or if you’re taking CBD on a daily basis as maintenance. I guess what I’m trying to say is that Plus’ pineapple and coconut gummies will do you no harm. It’s a safe bet for beginners.
If you really want something that’s ultra-low dose, Plus Products’ pineapple and coconut gummies . [+] deliver less than 2mg of THC—just enough to work in conjunction with its 5mg of CBD.
If you really want something that’s ultra-low dose, these goji berries are the way to go. At 1mg THC and 2mg CBD per piece, there’s no going wrong. And it’s even more delicious than Plus Products’ pineapple and coconut gummies. Beware though: They’re beyond tasty so it’s very easy to forget that they actually contain cannabis. The organic goji berries are sourced from Tibet via Imlak’esh Organics and the chocolate complements them perfectly. I could eat three handfuls. But, of course, I won’t.
Trying a THC-CBD edible for the very first time? These goji berries are the way to go.
Cheeba Chews has a major fan base partially because of its potency and consistent dosage. (Even Andy Cohen enjoys them.) And for good reason. Each miniscule 1:1 chew contains 50mg of THC and 50mg of CBD. So consume it with caution. Here’s how: Place the taffy in the freezer for three to five minutes and cut it into tenths. That will give you a reasonable dose of approximately 5mg of THC and CBD per piece. Under no circumstance should you eat the whole chew—depending on your tolerance level, you may experience palpitations, anxiety, or a general sense of being mentally unwell. As an acquaintance put it, “You take too much and you feel like you’re losing your mind.” (Personally, I only have two teeny pieces and that’s on a bad day.) No relatively healthy person wants or needs 50mg of THC.
Cheeba Chews has a major fan base partially because of its potency and consistent dosage. And for . [+] good reason. Each miniscule 1:1 chew contains 50mg of THC and 50mg of CBD. So consume it with caution.
Mighty Health’s Balance formula is exactly what you need if you don’t care for chocolate, tinctures, olive oil, gummies, or vapes. Balance comes in capsule form. And while it contains a good dose of CBD, it’s not just a CBD pill. It’s a neutraceutical, which is technically not recognized as a separate category by the F.D.A—instead, neutraceuticals are pretty much treated like dietary supplements. This one in particular contains ashwagandha, L-Theanine, theobromine, and curcumin. I know, it sounds very Goop-y. But the most important thing is its per-capsule CBD content, which is a good dose at 10mg.
While Mighty Health’s Balance contains a good dose of CBD, it’s no ordinary a CBD capsule. It also . [+] contains ashwagandha, L-Theanine, theobromine, and curcumin.
Let’s say you’re in no mood for edibles, vapes, or capsules. Or none of the aforementioned delivery methods suit your lifestyle. Simply buy a full-spectrum CBD tincture such as the one Ojai Energetics offers. It’s unlike most tinctures, which are clear and oil based. This one is a deep moss green—extracted from whole plant—and water soluble. So you can put a dropper full into your coffee, chai, smoothie, or anything else really. And you can be sure you’ll be consuming all of it. (There won’t be any residue sticking to the sides of your glass—the way it is with many other oil-based drops.) Another plus is that it’s surprisingly sweet for something that looks like a bitter green juice made of 100% kale. I typically use two full droppers in my (home-brewed) chai and it’s helped tremendously with post-workout soreness.
Unlike most tinctures, which are clear and oil based. Ojai Energetics is a deep moss green—extracted . [+] from whole plant—and water soluble.