Best cbd oil for pmdd

CBD Oil for PMS – June 2022

Antidepressants are prescribed for the mood symptoms associated with PMS. Meanwhile, nonsteroidal anti-inflammatory drugs (NSAIDs) are given to ease cramping and breast discomfort (5) .

Some over-the-counter NSAID painkillers include aspirin, ibuprofen , and naproxen (6) . However, these medications have their corresponding side effects.

Antidepressants may cause headaches, joint and muscle pain, insomnia, skin rashes, nausea, stomach upset, diarrhea, reduced blood clotting capacity, diminished sexual desire, performance, interest, or satisfaction (7) .

NSAIDs may result in several symptoms targeting the stomach and gut, such as gas, bloatedness, stomach pain, heartburn, nausea, diarrhea, or vomiting (8) .

Thus, some women use cannabidiol (CBD) for symptoms associated with PMS, such as mood swings and bloating (9) .

Researchers found that CBD might help with the symptoms associated with PMS.

A 2019 review suggested that CBD might be helpful with PMS pain and other symptoms (10) .

However, further research is warranted on CBD’s effects on PMS and related medical conditions.

CBD for Anxiety and Depression

A 2019 study reported that CBD might have a calming effect on the central nervous system . The authors observed that CBD reduced anxiety and improved sleep in patients during the first month of the research (11) .

Another study found in the journal Frontiers in Psychology concluded that repeated CBD administration significantly decreased anxiety in 37 teenagers with a social anxiety disorder (12) .

A study in the Iranian Journal of Psychiatry and Behavioral Sciences revealed that the rate of depression was higher in students who had PMS than those without the condition (13) .

A systematic review of animal models published in the journal CNS and Neurological Disorders Drug Targets suggested that CBD had anxiolytic and antidepressant effects on the animal test subjects (14) .

A 2019 study investigated CBD’s antidepressant effects on male rodents and found that a single dose of CBD induced antidepressant properties in Swiss mice. The authors believe that CBD may be a promising fast-acting antidepressant drug (15) .

CBD for Pain Relief

PMS symptoms may include several physical signs related to pain, such as uterine cramping, bloating, muscle pain, headaches, and period cramps (16) .

A study found in the European Journal of Pain examined CBD’s purported ability to reduce pain and inflammation in rat models of arthritis (17) .

CBD gels were transdermally applied to the test subjects, which showed a significant reduction of joint swelling and pain.

The researchers also observed that 6.2mg and 62mg of CBD per day had pain-relieving and anti-inflammatory effects on the mice test subjects. CBD administration did not affect higher brain function.

A review published in the journal Therapeutics and Clinical Risk Management suggested that Sativex, an oral spray made from CBD and tetrahydrocannabinol ( THC ), might be promising in the treatment of central and peripheral neuropathic pain, cancer pain, and rheumatoid arthritis (18) .

The researchers also noted that CBD was well-tolerated in the clinical trials included in the review.

THC is the psychoactive phytocompound found in the cannabis plant . It mainly comes from marijuana, a strain of the Cannabis sativa plant.

Unlike THC and medical marijuana , CBD does not have mind-altering effects on users.

Another study in 2016 suggested that CBD combined with THC might be useful muscle relaxants (19) .

CBD for Acne

Acne flare-ups are associated with PMS (20) .

Research found in the Journal of Clinical Investigation revealed that CBD suppressed sebocyte proliferation and had anti-inflammatory effects that might be promising in treating acne (21) .

Sebocytes are sebum-producing cells that contribute to the excessive production of sebum and result in acne vulgaris (22) .

Sebum is the oily and waxy substance produced by the sebaceous glands.

How CBD Oil Works to Alleviate Symptoms of PMS

According to research, CBD and the endocannabinoid system (ECS) might be potential targets for alleviating PMS symptoms.

The ECS is involved in several essential body functions, such as pain perception, memory, mood, and appetite (23) . It has cannabinoid receptors that interact with cannabinoids to help the ECS perform these vital functions.

Cannabinoids may be classified as endocannabinoids (produced by the body), phytocannabinoids (derived from the Cannabis sativa plant, such as CBD and THC), and synthetic or laboratory-derived cannabinoids (24) .

A 2018 study stated that CBD’s anti-inflammatory properties reduced inflammation by acting at different ECS receptors, including cannabinoid receptor 2 (CB2 receptor), resulting in the downregulation of enzymes involved in prostaglandin production (25) .

Prostaglandins are hormone-like substances responsible for triggering pain and inflammation, resulting in uterine muscle contractions. High levels of prostaglandins may lead to more severe menstrual cramps (26) .

A 2020 review on CBD use for chronic pain suggested that CBD might interact with glycine receptors to diminish inflammation and hyperalgesia (heightened pain sensitivity) in mice models of neuropathic pain (27) .

Glycine receptors are channels involved in motor control and pain perception in humans (28) .

The Pros and Cons of CBD Oil for PMS

The Pros
  • Animal and human studies have shown that CBD might help treat PMS symptoms.
  • Compared with NSAIDs and antidepressants, CBD’s safety profile is more favorable (29) .
  • No studies are outlining the physical dependence potential of CBD in animals and humans (30) . Thus, CBD abuse is unlikely.
The Cons
    • More research on CBD’s effects on PMS and the menstrual cycle is warranted.
    • CBD use may result in common side effects, like changes in appetite or weight, diarrhea, and tiredness (31) .
    • CBD for PMS treatment has not been approved by the United States Food and Drug Administration (US FDA) .

    How CBD Oil Compares to Alternative Treatments for PMS

    A randomized study in the Journal of Alternative and Complementary Medicine reported that Ginkgo biloba might be an effective natural remedy for PMS with manageable side effects (32) .

    A 2019 study in the Journal of Menopausal Medicine reported that evening primrose oil might be beneficial for the treatment of conditions affecting women’s health , including PMS (33) .

    However, the researchers noted that immediate body response to evening primrose oil should not be expected. They recommend regular evening primrose oil use of up to four or six months.

    Compared with CBD, Ginkgo biloba may have more severe side effects, including allergic skin reactions, bleeding disorders, diarrhea, seizures, stomach upset, nausea, and palpitations (34) .

    A 2019 study found that a single dose of CBD induced antidepressant-like effects in mice 30 minutes following CBD drug administration (35) . This period is shorter than the time it takes before the impacts of evening primrose oil are seen.

    How to Choose the Right CBD for PMS

    A study reported that CBD and THC might help with pain in patients with multiple sclerosis (36) . However, federal laws allow the use of trace amounts of THC only.

    It is also believed that using all the ingredients of the cannabis plant produces a synergistic effect that would generate the full therapeutic benefits of the plant, known as the entourage effect.

    CBD oil with federally-approved THC amounts of less than 0.30% and other cannabis plant ingredients, like terpenes, flavonoids, fatty acids, and essential oils, is called full-spectrum CBD.

    This type of CBD product is recommended, especially for the treatment of menstrual pain and PMS symptoms. However, THC may be detected by some drug tests.

    Individuals who want to avoid such problems may purchase broad-spectrum CBD oil. This type of oil has all the ingredients of a full-spectrum oil except for THC.

    People who are after pure cannabidiol only may buy CBD isolates, which are made from pure CBD .

    When purchasing CBD, go for certified organic, hemp-derived products to ensure high quality.

    CBD Dosage for PMS

    Due to a lack of regulation from the US FDA, there is no standard dosage chart for CBD use in treating PMS.

    The primary rule is to start low and slow and gradually increase CBD dosage when no adverse reactions occur.

    Women must find the CBD amount appropriate for the treatment of their PMS. A 2018 study stated that CBD use presented an inverted U-shaped or bell-shaped dose-response curve (37) .

    The researchers found that among male subjects administered with 150mg, 300mg, and 600mg of CBD, only the patients who took 300mg of CBD exhibited reduced anxiety. Therefore, too little or excessive amounts of CBD do not guarantee the efficacy of the substance.

    Women who are planning to use CBD for their PMS symptoms are encouraged to keep a journal documenting the substance’s effects on their bodies. This journal may be used during consultations with their obstetrician-gynecologist.

    Medical advice from professionals should always be sought before using CBD for painful periods .

    How to Take CBD for PMS

    CBD comes in various formats and formulations. The most common CBD formats include CBD oils and CBD tinctures. These tinctures (drops) may be applied sublingually (under the tongue) for added efficacy.

    Oils may be applied directly to painful areas during bouts of PMS. Some oils contain menthol and peppermint-infusions, which may have additional soothing effects.

    These oils may also be mixed with food and beverages to mask CBD’s naturally grassy taste.

    Topicals, such as lotions , salves, ointments, and balms, may be used for targeted pain relief.

    CBD may also be ingested via gelcaps, pills, edibles, and gummies. These formats allow consistency in the CBD dosage being taken.

    For instantaneous relief, CBD may be taken through vape pens. The main challenge when vaping CBD is that it may be challenging to determine the amounts of CBD inhaled in every draw.

    Women with PMS should also use CBD vape pens with caution, as vaping may cause lung problems (38) .

    Understanding PMS

    PMS is a collective term referring to the signs and symptoms women experience before getting their period (39) .

    Symptoms may be emotional, behavioral, or physical. They may include:

    Emotional and Behavioral Symptoms

        • Crying spells
        • Depressed mood
        • Anxiety
        • Irritability, mood swings, or anger
        • Social withdrawal
        • Poor concentration
        • Libido changes
        • Appetite changes and intense food cravings
        • Insomnia

        Physical Symptoms

            • Alcohol intolerance
            • Constipation
            • Muscle pain or joint pain
            • Fatigue
            • Headaches
            • Fluid retention, which may lead to weight gain
            • Abdominal bloating
            • Breast tenderness
            • Acne flare-ups

            PMS symptoms may recur in predictable patterns. Hence, women may prepare for them in advance.

            Another painful disorder that may occur during menstruation or throughout the cycle is endometriosis . This inflammatory condition is characterized by tissues, similar to walls lining the inside of the uterus, growing outside the womb (40) .


            Human and animal studies show that CBD may have therapeutic effects on symptoms associated with PMS. Compared with conventional PMS medications, like NSAIDs and antidepressants, CBD has a more favorable safety profile (41) .

            Studies show that CBD’s properties may help treat some PMS symptoms, like anxiety, depression, pain, and acne.

            Studies suggest that CBD may be more effective as an analgesic when combined with THC.

            However, despite THC’s purported benefits , medical cannabis and cannabis products are not legal in all US states.

            Hence, the best CBD for PMS is full-spectrum CBD oil. It contains federally-legal amounts of THC and all the ingredients of the Cannabis sativa plant, which work together to generate the plant’s maximum therapeutic benefits.

            Other natural remedies for PMS include the use of Ginkgo biloba and evening primrose oil. However, CBD may be safer, and its effects may be more instantaneous.

            CBD is not recommended as a cure-all . However, there is growing evidence supporting CBD as an effective remedy for PMS symptoms.

            Further research is warranted, especially human studies, on CBD’s effects on PMS and women’s menstrual cycles. More research should also be done on CBD and women’s health and well-being .

            Suffering From Premenstrual Dysphoric Disorder? Here’s How CBD Can Help

            Being a woman is a struggle, let’s face it. On top of the social obstacles faced every day, once a month good old mother nature comes around to remind us that being a woman can get even worse.

            The premenstrual dysphoric disorder is very common. Millions of women face it each month. But life doesn’t stop so that they can stay at home and fight through the pain – nope, they still have to show up to work and carry on with everyday life.

            What makes premenstrual dysphoric disorder special, is that it’s so severe that it can be disabling. Also known as PMDD, it is a severe condition that causes feelings of depression, irritability, and tension. And it occurs every month as a part of premenstrual syndrome, or PMS.

            So many women face PMDD, but how do they get through it?

            There are many treatments for PMDD, but most include prescription drugs or lifestyle changes. Even though being healthier can help prevent PMDD, this doesn’t mean that only unhealthy women suffer from it. It can happen to nearly any woman.

            More commonly, women are prescribed either antidepressants or birth control pills to help them handle PMDD. Others also use over-the-counter medications for pain relief like ibuprofen and aspirin.

            But if you’re already pretty healthy, it seems like the only thing left to do is to turn to these medications. Prescription drugs, though, can be expensive, especially for people who don’t have insurance. And generally, over-the-counter pain relievers aren’t enough to combat such severe conditions.

            So what else can a woman do?

            More recently, people have turned to CBD to treat all kinds of symptoms. The most common are anxiety, depression, pain, and seizures. The former three are a large part of PMDD and PMS in general.

            CBD stands for cannabidiol. It is a chemical compound extracted from the cannabis plant, and it is known for its relaxation and soothing properties. more of which you can read on in these Cannabismo reviews.

            CBD might be extracted from cannabis, a genus that includes the marijuana plant, but it is not illegal, and it will not get you high. CBD is just one of the two primary compounds most widely recognized in marijuana, but not the psychoactive one.

            The compound you’re thinking of is THC or tetrahydrocannabinol. THC is what causes the high-feeling most associated with marijuana use. CBD products are legally obligated to not contain more than 0.3% THC by dry weight. But since the 2018 Farm Bill was passed, CBD is technically legal. And it’s now a great time for many people to try it out for themselves.

            While many people are skeptical about CBD’s abilities to alleviate so many symptoms, much support for CBD comes from anecdotal evidence. People all around the world cite CBD for their renewed health. And current research, while new, is showing much support for CBD usage.

            Part of CBD’s appeal is that it’s available in so many different forms so that people can use it for all kinds of ailments. People use it as a topical, for spot treatments, as well as in the form of inhalants, edibles, oils, and tinctures.

            The most popular form of CBD is as an oil. One of the most highly recommended is Medterra. It was even featured in GiftWits’s ’20 Best CBD Oils on the Market Today.’ But watch out for confusing hemp oil with CBD oil. These may come from similar plants, but they have very different uses.

            Hemp oil is typically used in beauty care and cooking. It’s healthy like CBD oil, but it doesn’t interact with your body in the same way.

            According to Daily CBD Mag, CBD oil interacts with our body’s endocannabinoid system, which influences our mood and our health overall. The endocannabinoid system has receptors throughout our body and even in our brain, making it able to influence both mental and physical issues.

            Specifically, there are two primary receptors for cannabinoids, the general chemical class that includes CBD. These are the CB1 and CB2 receptors. CB1 receptors primarily affect our psychology. Compared to CB2, CB1 is found more commonly in the brain. CB1 can induce psychotropic effects, including the feeling of being high.

            CB2 receptors, however, mostly affect inflammation. Triggering CB2 receptors incites pathways that reduce inflammation, and thus reduce any pain related to inflammation. With this in mind, many people prefer CBD over artificially-synthesized drugs, because CBD is ‘natural.’

            But what about all the skeptics? What claim do they have against CBD’s properties? Many people are skeptical of CBD because it’s not well-researched. While much of the current research points favorably towards CBD, the overall verdict is inconclusive.

            Researchers have pointed out that a couple of drops of CBD oil in your smoothie aren’t likely to have much effect. But Yasmine Hurd, a researcher mentioned in the New York Times, bluntly states, “CBD is not a scam.”

            Hurd’s point is that CBD itself has promising results but putting it into all kinds of random and seemly everyday items is a scam. Hurd cites things like CBD mascara and tampons.

            One of the best parts about using CBD is that there are very few side effects. And the side effects that you are at risk to experience are temporary and have low severity. Some common side effects include dizziness, drowsiness, and dry mouth. And it’s nearly impossible to overdose on CBD, unlike may of the prescription drugs mentioned before.

            So at this point, CBD seems like a great candidate to help with symptoms of PMDD. And it is. But like all things, you should probably check with your doctor.

            One downside to CBD use is that since it’s only recently become legal, there is very little government regulation on the product. As such, you should be wary of the products you buy. But generally, CBD is safe. It’s pretty reasonably priced, and you can tailor it for your specific needs.

            If you’re wondering what kind of dosage you should take. It varies. CBD interacts with everyone’s bodies a little differently, and the dosage will also depend on what you are trying to treat. The best way to approach it is to ask your doctor. Together, you can plan a method to start trying out different products and dosages to best treat your symptoms.

            When it comes to PMDD, hopefully, CBD will provide you with the much-needed relief.

            Author bio: Marina Turea works as content manager at Digital Authority Partners and a huge fan of everything CBD.

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            CBD oil continues to attract widespread attention as a possible alternative solution for a plethora of health and wellness related issues. Clinical studies on CBD oil, otherwise known as Cannabidiol, have yielded promising results indicating that it may be useful for depression, anxiety, pain, and a myriad of other conditions. As the research continues into the many potential uses of CBD oil, information is emerging which shows that CBD oil and PMDD may also be uniquely beneficial for women who suffer from PMDD.

            Brief Overview of PMDD

            PMDD, or Premenstrual Dysphoric Disorder, is an extreme form of PMS that causes debilitating emotional and physical symptoms which typically begin 10 days before a woman’s menstrual cycle (luteal phase) begins and usually ends at the onset of menstruation. Medical professionals are unsure of the root cause of PMDD, but it has been determined that women with this condition have a different cellular response to sex hormones than those who do not have PMDD.

            Some of the main symptoms associated with PMDD are anxiety, depression, insomnia, headaches, nausea, and joint and muscle pain, among others. Some women describe PMDD as similar to coming down with a flu-like illness before their period begins. The emotional and mood-related symptoms of PMDD may cause relationship, work, and school difficulties and even suicidal thoughts. The severity at which women experience these symptoms is highly individual, with some being affected more than others.

            The standard treatments for PMDD are antidepressants, birth control or other hormone therapies, and diet and lifestyle changes. As antidepressants and hormone therapy can bring side effects to contend with, many women will avoid these treatments and, consequently, continue to experience a diminished quality of life.

            Women who suffer from this distressing condition all agree that more treatment options are needed to bring full functionality back into their lives. In the quest for relief, some have already turned to CBD oil hoping it will help to alleviate their PMDD symptoms, while others are nervous about trying CBD oil due to a lack of understanding about what CBD oil is and what it can offer.

            What Is CBD Oil and How Does It Work?

            CBD oil can be derived either from the flowers and buds of the marijuana plant or the hemp plant. CBD oil sourced from hemp differs from oil extracted from the marijuana plant in that it contains little to no THC, which is the compound associated with marijuana’s psychoactive effects. CBD oil from hemp contains less than .3% of THC and will not get you “high” nor will you fail a drug test when you use it. It is legal to purchase and use in every state in America.

            CBD oil is uniquely beneficial due to its interaction with the body’s own endocannabinoid system, or ECS. The human body naturally produces its own cannabinoids and contains cannabinoid receptors, called CB1 and CB2, in cells throughout its various systems. The cannabinoids in CBD oil essentially plug into our cannabinoid receptors and help the body to achieve balance. Some benefits that have already been discovered are reduced levels of inflammation, stress, and pain. There is still much to learn about how the body can benefit from CBD oil.

            Final thoughts on CBD Oil and PMDD

            Women who suffer from PMDD may experience a reduction in pain, anxiety, depression and other related symptoms by adding CBD oil into their care regimen. Promising results have already been seen related to CBD oil’s ability to promote homeostasis within the body.

            While some have been reluctant to try CBD oil due to its association with THC, they can be reassured that CBD oil from hemp will not induce a high in the user. The benefits of CBD oil are wholly natural, as it merely taps into the body’s preexisting endocannabinoid system and encourages it to function at its most optimal level.

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