CBD Oil Calories


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You know it has great health benefits, but you still wonder how many calories are in CBD oil. Find out everything you need to know about CBD oil nutrition. CBD already seems too good to be true, but does it have calories? I did some first-hand research with a number of brands to find out the average calorie count for CBD products:

Asking for a friend: How many calories are in CBD oil?

You know how you can be at work just doing your job and suddenly, out of nowhere, you’re worried about where you left your passport? Wondering how many calories are in CBD oil is sort of like that. You’re a full supporter of CBD . Like me, you probably have CBD products you swear by and tell all your friends about them. And maybe the question never even crossed your mind because you don’t have to worry about it with your CBD massage . But then, one morning out of the blue, there it is. You’re trying to take your morning CBD oil to launch into the day ready for whatever work has to throw at you, and your head gets caught up on calories.

First of all, take the CBD and calm down. We’ll get to CBD oil nutrition in a second, but you’re not taking enough to throw off your diet. One tablespoon of hemp oil has 126 calories, but you’re taking nowhere near that much with your daily dropper of CBD oil. (For the record, there’s a difference between hemp oil vs CBD oil , but we’ll get to that.) Yes, you can still lose weight and keep it off while taking CBD, and no, you don’t have to adjust your calories for the rest of the day if you happen to be a calorie counter. (Same goes for you, macro counters.)

Understanding CBD oil nutrition

The bulk of what you’re taking with your morning tincture is not CBD oil. We checked in with Eileen Konieczny, RD and Lauren Wilson, co-authors of the newly released book Healing with CBD: How Cannabidiol Can Transform Your Health without the High so you could get the expert explanation on this. “The way the CBD oils are typically made is by extracting the cannabinoids, terpenes, etc. from the plant and then that extract is added to a carrier oil,” they explained. Different brands use different carrier oils, and that’s where the difference in calories comes from.

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You’ll see everything from coconut or MCT oil to hemp oil used as the carrier for this CBD extract. While, yes, technically this will change how many calories are in CBD oil, the difference is minute. Different oils do have slightly different nutrition profiles, but they become negligible when you’re taking so little of them.

And yes, while the calories in CBD oil are almost entirely of fat, that’s not a bad thing. Hemp is rich in healthy fats and essential fatty acids like heart-healthy omega-3s. Coconut oil is rich in medium-chain triglycerides, which are metabolized differently than other fats. These types of fat can help you burn more calories compared to the same number of calories from longer-chain fats, according to a 2015 study .

How many calories are in CBD oil?

Hemp oil has 126 calories and 14g of fat per tablespoon, but you’re taking only a fraction of that amount. For CBD companies that use coconut oil in their formulas, you’re looking at 120 calories and 14 grams of fat per tablespoon. So how small is your serving? That depends on the dose you’re looking to take of CBD each day.

For example, I use Cured Nutrition’s Peppermint CBD Oil in the 500mg bottle. I take one whole dropperful each morning. I weighed the dropper empty and again with the CBD to see how much oil I consume each morning. The total was 1 gram of oil. One tablespoon of coconut oil is 13.6 grams. So how many calories are in CBD oil? If your CBD oil has a coconut base, you’re looking at around 9 calories per dropperful. For hemp, you’ll take in roughly the same: 9 calories per dropperful.

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But CBD dosing is individual, so what if you take more than I do? You’re still taking in enough calories worth worrying about if you’re taking an oil, If you’re getting your cannabidiol from some of the delicious CBD edibles in NYC , though, that’s another matter.

Does CBD Have Calories?

Now, although the word “fats” can sound negative it’s important to look at the kind of fat. Carrier oils are typically higher in healthy fats. Whether in the form of Omega-3’s or Medium Chain Triglycerides (MCT Oil) they aren’t your average, unhealthy fat. These kinds of fats are actually beneficial & necessary in a healthy diet!

Specifically, MCT’s & other healthy fats can actually help you maintain & achieve your health goals. These fats are associated with helping you suppress hunger & regulating your diet! Read this article from WebMD if you don’t believe us!

CBD & Hunger

Although we can count calories all day, there’s an important factor we’ve missed. That is: what is CBD’s effect on hunger? If any.

Our article on CBD & Hunger is a great resource. But, the important message is that CBD can actually help you regulate hunger & diet! Because it is meant to help restore homeostasis & the natural rhythms of your body. One of them being your need & desire to eat!

As we know, it’s easy to eat more than you should. But, CBD may be useful in suppressing appetite. Interestingly enough, if you haven’t been eating enough it may help too! Because CBD largely works with your body to return you to normal. So, whether that means eating less or more you may be surprised by the results!

All in all, the calories brought on by CBD are heavily outweighed by the benefits you’ll see.

Why You Shouldn’t Worry Too Much

We completely understand & agree with being mindful of your diet & eating habits. But, at times there is a point of diminishing returns! Meaning the effort you put in may not be with the benefit you get from doing so.

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Since CBD isn’t typically taken in relatively large quantities the calorie count shouldn’t be much of an issue! Most people aim to find a CBD product in which they can take one serving or less & get results. So, even if you take it every day you aren’t taking a whole lot of CBD & therefore aren’t heavily impacting your calorie count.

As long as you’re getting your CBD from a reliable source, who uses minimal ingredients, & healthy ones at that, you should be fine! The couple calories you get from your CBD aren’t major.

We would certainly take into account things like sugars when it comes to gummies, particularly if you’ve got health conditions that can be agitated with sugars. But even so, the amounts are relatively low at about 2mg & most worthwhile brands are opting for natural sugars instead of artificial ones!

Seeking Zero-Calorie CBD?

We know that there are some people out there that would still like to stay at a caloric minimum, even when it comes to CBD! There are a couple of choices for you.

For one, inhalable CBD is a viable option. Since you are simply inhaling your CBD, instead of eating/ingesting it, there are no calories to be had! So, if you’re seeking a zero-calorie option we would take a look at CBD Flower or Vaporizers. But of course, you’ve got to be someone who enjoys this kind of delivery method.

If you don’t enjoy inhaling CBD, another option can be methods such as suppositories or even transdermal patches! These offer zero-calorie ways to consume CBD. Although they are a more involved process this can be an excellent option for those seeking no calories. We’d advise doing careful research into brands as always, specifically with patches as they can be gimmicky.

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