Cbd oil for anxieyy

Best CBD Oil for Anxiety – Reviews

About CBDfx
CBDfx was founded by Ali Esmaili and Jameson Rodgers in 2014. They came together with a vision that everyone should have access to the many benefits of CBD. They’ve spent close to a decade growing from their roots in San Fernando Valley, California and have become the second largest privately held CBD company in the world.

CBD Oil Options
CBDfx has three primary tinctures: one for sleep, one for wellness, and a calming tincture. The potencies range between 500 milligrams of CBD up to 6000 milligrams of CBD for two out of the three tinctures. The sleep and calming tinctures include CBN while the wellness tincture swaps out CBN for CBG. Bundle them all to enjoy the benefits of each formula or choose the morning and night tincture set so you’re supported around the clock.

Cost, Discounts, and Shipping
CBDfx always has sales you can make the most of – when you purchase one item, you get 15% off, when you purchase two items, you can enjoy 20% off, and when you’re buying three or more items, you get 25% off your total. The cost of individual tinctures ranges between $39.99 to $199.99 depending on the type and strength of the product. Shipping is free on orders over $35 and you may even qualify for interest-free payments with Sezzle.

2. Green Roads – Runner Up

Pros:

  • Full-spectrum CBD oil
  • Vegan friendly
  • Zero artificial ingredients
  • American farmed hemp

Cons:

  • May sell out sometimes due to popularity

About Green Roads
Green Roads began on a foundation of friendship, career-risking, and faith. Laura Fuentes founded Green Roads with a focused mission to develop formulations that have brought the company to the forefront of the CBD market today. Laura spent over two decades as a licensed compounding pharmacist working to improve the health of her community and decided to take this leap of faith to push for stricter requirements and more transparency, so consumers have a trustworthy brand to turn to.

CBD Oil Options
Green Roads carries a wide variety of best CBD oil for anxiety options, including broad-spectrum CBD and full-spectrum CBD oil options. The hot seller is the full-spectrum CBD oil (1500 milligrams). This best CBD oil for anxiety doesn’t contain artificial colors or flavors and contains enough CBD oil for a 30-day supply. If you prefer flavored CBD, you can try the apple kiwi bliss flavored CBD oil or the mint breeze flavored CBD oil. Check each of the formulas offered, as some are formulated specifically for sleep while other options include broad-spectrum CBD for use any time and as needed.

Cost, Discounts, and Shipping
The cost of CBD products ranges from $44.99 to $149.99 depending on the strength, which starts at 10 milligrams per milliliter. If you subscribe for regular deliveries, you can get 30% off your first order and 15% off every subsequent order. Subscriptions also include free shipping on every order. When you refer a friend, you can give them 40% off and get $25.00 as a thank you!

3. Extract Labs – Honorable Mention

Pros:

  • American grown hemp
  • Third-party lab tested
  • Certified vegan CBD oil
  • 60-day money back guarantee

Cons:

  • You must spend at least $60 to qualify for free shipping

About Extract Labs
Extract Labs was founded by veteran Craig Henderson who became intrigued by the medicinal application of cannabis to help with post traumatic stress disorder and other conditions often experienced by vets. However, the psychoactive effects of cannabis presented an obstacle in the research, but as he continued with his inquiry, he came across the medicinal effects of CBD. After witnessing the benefits with his community of veterans, he set out on his mission. He started experimenting in his garage and grew his efforts into the thriving CBD company Extract Labs is today.

CBD Oil Options
Extract Labs offers several CBD tincture formulas, including some new products. Choose between CBD products, including PM with CBD for sleep, relief formula with CBD, daily support with full-spectrum CBD, cognitive support with CBG, and flavored full-spectrum options. They have CBD isolate, broad-spectrum CBD, and full-spectrum products so you can find a product that meets your needs.

Cost, Discounts, and Shipping
You can trade your email to receive 15% off when you first visit the Extract Labs website. The flavored best CBD oil for anxiety tinctures are priced at $50.00 and the prices range upward to $85.00 and $99.00 per tincture. When you spend at least $60.00, you qualify for free shipping on your order so if you’re interested in maximizing savings, make sure to stock up on your order.

4. CBDistillery – Pure CBD Oils On Sale

Pros:

  • US hemp authority certified
  • Subscribe and save
  • 60-day money back guarantee
  • Natural farming practices

Cons:

  • Free shipping available for order over $75.00

About CBDistillery
CBDistillery operates with one primary vision: to bring CBD to the world. Along with their vision, they have a focused mission: to provide you with an alternative path to a healthy and balanced life. Their organization operates with a set of values that include accountability, teamwork, respect, and a collective drive to succeed. Founded in 2016 in Colorado, CBDistillery has emerged as one of the largest, fastest-growing, and cost-effective CBD brands in the market today.

CBD Oil Options
When you visit the CBDistillery website, you’ll see several CBD tinctures for sale made from organic hemp. They offer full-spectrum CBD oil tinctures formulated for relief and relaxation and sleep tinctures that incorporate CBN to help improve sleep quality. The strength ranges from 450 milligrams of CBD to their maximum strength option at 5000 milligrams of CBD. Most of their products have a natural, earthy flavor but if you prefer a fruity flavor, you’ll love their mango tincture.

Cost, Discounts, and Shipping
You can save 25% off your first order when you sign up to receive news and special announcements from CBDistillery. You can also save 20% and enjoy free shipping when you subscribe to regular deliveries. Simply choose the frequency between four weeks up to 12 weeks.

5. Charlotte’s Web – Highly Reputable

Pros:

  • USDA organic hemp options
  • US hemp authority certified
  • USA grown hemp
  • CO2 extracted formulas

Cons:

  • Color of CBD oil may vary from batch to batch (this is due to the natural ingredients)

About Charlotte’s Web
Charlotte’s Web blends compassion with science to unleash the healing powers of botanicals and deliver the many benefits of CBD to the world. They are certified as a B corp, which means they prioritize integrity and respect to ensure their efforts are always used as a force for good. Founded in 2014, they have created philanthropic partnerships to ensure they stay in line with their commitment “to better the planet and the people living upon it.”

CBD Oil Options
Charlotte’s Web offers a variety of different options, carefully categorized to help you decide. For example, if you’re a newbie, look for the words “Start your CBD routine here” and you’ll be taken to the product page for their 17 milligrams per one milliliter option. If you’re already a seasoned CBD user, you may appreciate more potent products and if you’re only interested in CBD oil that doesn’t include THC, choose the THC-free tincture.

Cost, Discounts, and Shipping
Charlotte’s Web CBD oil tinctures are crafted with care, with their most potent tincture containing 60 milligrams per one milliliter. Look toward the top of the webpage to discover available discount codes that provide you with 15% off a single item. If you subscribe, you can save 20% and if you’re interested in paying over the course of four interest-free payments, you can use Sezzle to help!

6. CBD American Shaman – High Bioavailability

Pros:

  • Water-soluble CBD oil
  • CBD and terpene rich options
  • Third-party lab tested
  • American grown hemp

Cons:

  • Lower CBD concentration than other brands

About CBD American Shaman
CBD American Shaman was founded with a mission to bring wellness to the world through ultra-concentrated terpene rich CBD oils. They prioritize following the best industry standards and have developed a proprietary nanotechnology that makes their products 9X more bioavailable than other products on the market. They’ve developed a Compassionate Care program, which is meant to offer discounts to people in need, including those with low income along with veterans.

CBD Oil Options
CBD American Shaman has several tinctures, including water soluble full-spectrum CBD oil and terpene rich hemp CBD oil. If you’re interested in extra strength, choose their top rated water soluble tincture that contains 900 milligrams of CBD per 30 milliliter bottle. It’s available in natural and lemon flavor. They have recently added products to their offerings, including VG cloud tinctures available in a variety of tasty flavors like apple, blueberry moon, cherry limeade, grape, and tutti-frutti among others!

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Cost, Discounts, and Shipping
Prices for their CBD oils range from $14.99 for a five milliliter bottle to $89.99 for the extra strength 30 milliliter bottle. Keep in mind that prices go up the stronger the CBD concentration. You can select the THC content for your tincture and select the flavor and strength to customize your purchase. If you purchase $99.00 or more, shipping is free, otherwise you can use the “estimate shipping” tool to give you an idea of shipping costs for orders under $99.00.

7. Receptra Naturals – Daytime Option

Pros:

  • 30-day satisfaction guarantee
  • Get 15% off your first order
  • Pleasant flavor infusions
  • Multiple tincture sized available

Cons:

  • All sizes contain 25 milligrams per dose

About Receptra Naturals
Receptra Naturals was founded by Rusty Scott who describes his guiding principle as “the truth is curative”. Since their beginnings in 2015, they have worked toward creating effective CBD products that customers can rely on. They’ve helped to solve serious problems for thousands of their customers – all based on the foundation of delivering truth through transparent products that are always all-natural, plant-based, and with carefully selected ingredients. Rusty built this company after he fell and hurt his knee during a snowstorm – pain ensued for months. After trying dozens of products, he finally turned to CBD for lasting relief.

CBD Oil Options
Receptra Naturals offers three tinctures. One is meant for relaxation with a lavender infusion, another is formulated for rest with a chamomile infusion, and the third is designed for relief with a turmeric infusion. They’re each available in three sizes: 0.5 ounce, 1 ounce, and 2 ounces. Flavors include ginger lime and vanilla, peppermint, and chamomile.

Cost, Discounts, and Shipping
The 0.5 ounce tincture costs $44.99, the one ounce tincture is $84.99, and the two ounce tincture is $149.99. Standard US shipping is free on all your orders and when you subscribe, you save 25% off every order, receive every fifth order free, and gain reward points with each order.

8. Five CBD – Customer Favorite

Pros:

  • Full-spectrum CBD + THC
  • Citrus and mint chocolate flavors
  • Up to 6000 milligrams
  • Subscribe and save

Cons:

  • Packaging prevents you from seeing contents

About Five CBD
Five CBD was founded to set a new standard for the best CBD oils and CBD products in order to leverage the wide range of the entire hemp plant’s advantages, rather than focusing exclusively on CBD. They created CBD products that include terpenes, flavonoids, and minor cannabinoids at high levels. The name Five comes from their commitment to employing all elements of the hemp plant in a 5:1 ratio that provides a wide range of advantages for you to fall in love with.

CBD Oil Options
Five CBD’s tinctures are available in two flavors, including citrus and mint chocolate and they’re also available in three concentrations: 1500 milligrams, 3000 milligrams, and 6000 milligrams. Along with the concentration of CBD, you can also expect a corresponding concentration of THC. For example, the 3000 milligrams of CBD are complemented by 70 milligrams of THC. Keep in mind that there is an 18+ warning for Five CBD full-spectrum products.

Cost, Discounts, and Shipping
You can subscribe and save 30% on your orders. For example, if you purchase the citrus flavored tincture at 1500 milligrams of CBD, the total cost for a one-time purchase is $49.99 but if you choose to subscribe, your total goes down to $34.99. Shipping is calculated at check-out.

9. Jupiter CBD – Small Batch CBD Oils

Pros:

  • USDA certified organic CBD oils
  • Grown and made in the USA
  • Small batch and single origin
  • Triple lab tested CBD oil

Cons:

  • May not be appropriate for pregnant or nursing women

About Jupiter CBD
Jupiter CBD has gone to great lengths to make the life of their customers better. They only use 100% USDA certified organic hemp and other organic ingredients in all their products. Their aim is to act intentionally, which is why they partner with a single family farm to keep the quality of their products high and easily traceable. To set themselves apart from other CBD brands, they also only extract their CBD from flowers only. To confirm the purity, strength, and quality, they triple lab test.

CBD Oil Options
Jupiter organic CBD drops are formulated to help you feel calm, focused, and happy. Stress can exacerbate anxiety disorders and when you have an organic, mint-flavored CBD tincture to turn to, you experience relief from stress and discomfort. This tincture is available in three concentrations: 450 milligrams, 900 milligrams, and 1350 milligrams.

Cost, Discounts, and Shipping
The medium strength option at 900 milligrams is priced at $89.00 and you can choose to purchase for that one-time cost, or you can choose to subscribe to monthly deliveries and save 10%. Shipping is always free and if you need to return the product, returns are free too. In fact, they offer a 30-day risk-free trial so if it’s your first time, you can purchase with confidence.

10. Smile CBD – Top CBD Oil Products

Pros:

  • No hemp aftertaste
  • 30-day satisfaction guaranteed
  • Best CBD oils with tasty flavors
  • Subscribe and save

Cons:

  • Free shipping unavailable outside the US

About Smile CBD
Anxiety disorders have a way of keeping you from feeling present in your life – even your smiles turn into frowns. Smile CBD created products so that you could experience life with a sense of ease, appreciation and presence. They designed CBD products to help you stay in a state free of discomfort, so they could help bring more smiles into your day to day life experience. When you’re able to sink into your smile fully, your immune system is boosted, and the anxiety disorders that normally dominate your days fade into the background.

CBD Oil Options
Smile CBD has several CBD oils to help you manage any type of anxiety disorders. The top favorite for those seeking relief from discomfort is the Unwind organic CBD product that incorporates 5-HTP and melatonin to help you relax and sink into deep sleep after your long days. The standard strength is 500 milligrams of CBD and the full strength is 1000 milligrams of CBD. You can choose between the French vanilla flavor and the mint bliss flavor.

Cost, Discounts, and Shipping
The cost of each tincture is $50.00 for a on-time purchase and $42.50 if you choose to subscribe for regular deliveries. That’s a savings of 15% off your orders. You can expect your CBD oils to arrive within one to three days!

How to Choose the Right CBD Oil for Anxiety Disorders

The baseline for choosing the right CBD oil for anxiety is third-party lab testing. Without this step, you can’t be sure about what CBD oils you’re getting. So, when shopping, choose from any of the reputable CBD oil options we list in this article; they each have high standards when it comes to independent lab testing. You can easily access the Certificate of Analysis (COA) for each batch and can review how much CBD and THC are contained within the product. Additionally, you can review what contaminants they test for to confirm purity.

After you’ve confirmed independent lab tests, you can decide based on your personal preferences. If you don’t mind the natural taste of CBD oil, you can scratch flavors off your list. However, if you’d prefer a CBD oil with a fruity or lighter flavor than the natural hemp flavor, you may want to opt for a flavored CBD oil to help you get it down more easily.

Think about the time of day you need CBD oil for anxiety the most. If your anxiety spikes during the day, choose CBD oils with a lower CBD concentration level that you can take as needed for daytime activities. If your anxiety spikes at night and keeps you awake after your bedtime, choose a formula that incorporates additional sleep aides, like melatonin or CBN.

Full-spectrum CBD oil contains additional cannabinoids and terpenes, which increase the strength and efficacy of the product. However, if you prefer not to have even minute traces of THC in your system, choose a CBD isolate product that filters out the additional cannabinoids and terpenes.

Effectiveness of CBD On Anxiety Disorders

Research for CBD’s effectiveness with anxiety is ongoing and there are several studies we can point to that show the incredible potential of CBD on easing the symptoms associated with generalized anxiety disorder as well as other more specific anxiety conditions. Currently, the medical intervention for anxiety includes cognitive behavioral therapy and anti-anxiety medications, like benzodiazepines.

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Anti-anxiety medications, though effective, are accompanied by several side effects that leave users wondering if there are alternatives. For example, the addictive quality of anti-anxiety medications is a concern for many, particularly for those who have a history of addiction in their family or in their own lives. Additionally, some people report a dissociated feeling that keeps them from feeling present in their lives. For these among many other reasons, CBD continued to be a point of interest for researchers.

CBD is known to create calming effects in those who suffer from anxiety. Along with endless anecdotal evidence found throughout the internet, there have been several studies conducted that outline the potential of CBD oil when it comes to anxiety disorders, including generalized anxiety disorder, social anxiety disorder, panic disorder, and more. Anxiety brings up a variety of symptoms, including increased heart rate, nausea, and trembling.

With more severe anxiety disorders, like panic disorder and post traumatic stress disorder, symptoms may include flashbacks, insomnia, and nightmares. There is evidence that CBD has the potential of extracting aversive memories and blocking their recreation.

Along with working toward the alleviation of symptoms associated with post traumatic stress disorder, CBD, when paired expertly with additional ingredients like melatonin, can help with improving sleep quality. It delivers a calming effect for the central nervous system without triggering any kind of “high” or psychoactive effect, and has been confirmed as an effective product for reducing anxiety and improving sleep quality.

How Do I Use CBD Oil?

CBD oil is designed to be taken orally, underneath your tongue for the fastest absorption. If you’re looking to reduce symptoms associated with anxiety quickly, this method is your best bet. While it can also be poured into a drink or onto food, the best way to take it is beneath your tongue.

Start by confirming the recommended dose on the product’s packaging. Most of the time, it’s a dropper full but always double check to be sure – each formula varies along with the potency of each dose. Since CBD oil contains natural ingredients that may settle while stored, be sure to shake the bottle thoroughly before administering your dose.

Once you’ve checked the recommended dose and have shaken the contents thoroughly, go ahead and measure out your dose using the provided dropper. Empty the contents of the dropper underneath your tongue – if you’re a newbie with this, use a mirror to make sure you don’t spill! Once the CBD oil is underneath your tongue, hold it there for at least a minute. Once you’ve held it there for the recommended time, go ahead and swallow the CBD oil!

CBD Oil Dosage for Anxiety

Here’s where things may get a tiny bit tricky. That’s because how CBD works with your body may differ from how it works with your partner’s or neighbor’s body. It’s also dependent on the symptoms you’re looking to alleviate. For example, if you’re looking for the perfect nighttime dose, it may take a few tries before you find the sweet spot that sends you off into sweeter dreams.

If your anxiety is mild and you’re looking for a good daily dose you can count on, the dosage may be different than if you’re working toward calming down before, during, or after a panic attack when your nervous system is still raging. Consider why you’re administering your dose and the time of day you’re administering it as well. Start with the recommended dose on the product’s packaging and make adjustments as necessary as you learn how CBD affects your body. Once you come upon that perfect dose, you’re all set!

Is CBD Legal?

In 2018, the Farm Bill was passed, which allowed for the legalization of CBD products. This is because hemp was removed as a controlled substance and hemp became legal to grow on US soil. Additionally, THC may be included in CBD products, so long as it is less than 0.03%. You’ll notice most products list the amount of THC included in each product and some CBD products are formulated with zero THC to meet the needs of those who prefer not to have any traces of THC in their system. To summarize, CBD products are legal both to sell and buy in most states; however, it’s important to consult with your state’s laws to ensure you are abiding by existing regulations.

Conclusion

In these moments, you’d give anything to make it stop. You might turn to a favorite podcast to let the sound of other voices quiet your inner dialogue or you might turn to a prescription bottle you shake pleadingly, releasing a dose of relief while ignoring the side effects. You might throw on your running shoes and head out the door – rain or shine – to shake off the heaviness of the anxiety.

You have plenty of choices when it comes to choosing CBD. There is broad-spectrum CBD, full-spectrum CBD, flavored and unflavored options, and a wide range of potencies to choose from. Expect some trial and error, particularly if you’re dealing with generalized anxiety disorder or other disorders within the spectrum, and give yourself the grace and time you need to find the perfect dose. Once you land on that sweet spot, you’ll revel in the many benefits of CBD.

I Took CBD Oil Every Day for My Anxiety—Here’s What Went Down

Dana Myers, LCSW is a licensed clinical social worker and life coach based in Philadelphia. She has a special interest in how race, sex, gender, ethnicity, social status and competencies impact those in marginalized communities and aims to help her clients find purpose and peace in life.

Michelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women’s lifestyle news.

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When I first learned about CBD oil, I’ll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I’d had with heightened anxiety in college. For me, a person who’s already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let’s back up a bit. What even is CBD?

What is CBD?

A bit of online digging led me to realize that the active ingredient in Charlotte’s Web Everyday Plus Hemp Oil, the product I’d been offered to test, was the chemical compound CBD, which stands for cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel “high”; instead, emerging science has hinted that CBD may actually ease anxiety, and therefore, makes you less likely to freak out.  

For example, one study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the “fight or flight” response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration.   In other words, CBD may be ideal for people looking to relax and unwind.

While the science behind CBD’s effectiveness for treating anxiety, pain, and insomnia is still in its infancy,   Charlotte Figi’s inspiring story sounds promising. Figi, a 6-year-old girl diagnosed with a rare and resistant form of epilepsy known as Dravet syndrome, was placed on hospice care and given a “do not resuscitate” order when her parents, desperate and frustrated with pharmaceutical medication, considered medical marijuana; specifically, a strain low in THC and high in CBD. Charlotte is now nearly seizure-free since she began supplementing with Charlotte Web’s CBD oil, which the brand named after Figi.

Legal and Safety Things To Know About CBD

The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.”   With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.  

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That said, those interested in exploring the potential benefits of CBD should consult with their doctor (especially if you are pregnant, nursing, or currently taking medication) and be mindful of your dosage, writes Consumer Reports. And before you buy, Megan Villa, co-founder of the hemp-focused website and shop Svn Space, told Shape magazine to seek out a certificate of analysis. “Ask for a COA for the batch number of the product you have, since these products are made in batches,” she said. “You need to match the batch number to the COA that pertains to it.” Then, scan the report for potency (i.e. does the number of milligrams of CBD that the product label touts match the lab report?), contaminants and pesticides, and mold (which should live under the “Microbiological Testing” part of the report). Go a step further and note whether the testing lab is GMP (Good Manufacturing Principles) certified, and whether the lab is registered with the Food and Drug Administration (FDA). Shape magazine also suggests purchasing CBD products made from domestically-grown hemp, and reading up on the difference between full- and broad-spectrum and CBD isolate.

With that, I threw caution to the wind and asked for a sample. Here’s what happened—including what it feels like—when I took one full dropper of Charlotte’s Web’s Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.

My First Impression

It was actually a bad bout of jet lag after a trip to California that inspired me to finally test out the CBD oil (I’ll admit that my weed-based reservations kept me from trying it for the first few months). Knowing that the oil had also helped people with sleep issues, I squeezed one full dropper of the Everyday Plus oil onto my tongue, per the instructions, and waited.

Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin’s, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn’t sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.

Reflecting the next morning, I was most surprised by the fact that I never felt “high” in any way—there was never a moment of It’s kicking in; I can feel it now like with pain medications or even anti-anxiety drugs. Considering it takes time, consistency, and the right dosage to experience the full effect, I continued taking the oil once a day for the next six days. Here’s what went down.

It Made Me Less Anxious and Edgy

Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.

While normally I’d be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I’ve still experienced some social anxiety when meeting new groups of people—I’d be interested to see what taking the full recommended dose would do.

I’m More Focused At Work

I work well under pressure, but being extremely busy at work has almost made me less productive—I’m constantly distracted by email, Slack, and the people around me, to the point where getting my work done becomes difficult. This week, however, I’ve found it easier to put my blinders on, block out all distractions (especially social distractions), and focus on one task at a time. I think this is partly related to the lessened anxiety—I feel more frazzled and off task when my anxiety is running high. It almost feels like a newfound sense of clarity and calm that enables me to focus.

I’m Falling Asleep Faster

I assume this is also a side effect of feeling less anxious, but I seem to fall asleep faster; within the 20-30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping or at least shortening the whole tossing-and-turning phase of my sleep cycle, but I’m able to snap out of the overthinking that often keeps me up at night. Of course, there’s no telling whether a big life event would disrupt this newfound bliss, but I’d like to think it’s helped on a day-to-day basis.

My Experience With CBD

Would I say that CBD oil has fundamentally changed my life? No. But per the Charlotte’s Web website, this is the typical first experience. “Anyone who has ever started a new vitamin or supplement routine knows the short answer to how long it takes to kick in is—’it depends.’ For many newcomers, they’re not sure what to imagine, or some anticipate a huge change right away. For most of us, though, dietary supplements take time.”

With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.

Explore the World of CBD

Looking to learn more about CBD? These are some of my favorite products to help get you started.

For those new to CBD, Charlotte’s Web recommends this hemp oil. Containing 17mg of CBD per 1mL serving, this CBD oil is also U.S. Hemp Authority Certified. Choose from four different flavors including Lemon Twist, Mint Chocolate, Orange Blossom, and Olive Oil.

Go deep on the subject of CBD with this book that includes case studies, interviews with doctors, an overview of the latest cannabis research, and how scientists are exploring cannabis for various medical uses. There is also an explainer about the difference between CBD products made from industrial hemp versus in a lab, and products made from the whole marijuana plant.

Charlotte’s Web inaugural CBD oil product comes in two flavors; Olive Oil and Mint Chocolate. It’s also its most potent. According to its website, its Original Formula Hemp Extract Oil comes with 50mg CBD per mL.

Gretchen Lidicker puts a lifestyle spin on the world of CBD as the author draws on the “knowledge of leaders in the health and wellness world” to explain why CBD has become a top beauty and wellness trend for top athletes and celebrities. The book also includes recipes and recommendations for how to choose a top-quality CBD product.

This travel-friendly roll-on is packed with CBD and fragrant essential oils, including lavender, bergamot, and chamomile, for an easy de-stress quick fix. The result? “That elusive feeling of wakeful calm,” reads the Sagely Naturals website.

With this book, CBD is explained from A to Z and breaks down the good, bad, and ugly of a fledgling industry that is poised for rapid growth. CBD: 101 Things You Need to Know About CBD Oil covers what it is, why people take it, who it’s for (and who it isn’t for), its myriad forms, and more.

Lord Jones’ High CBD Formula Body Oil combines CBD with organic avocado, jojoba and safflower oils for smooth, hydrated skin. Each bottle has 100mg of CBD.

Charlotte’s Web’s Extra Strength Capsules feature 25 mg of CBD per capsule. The website offers capsules as a convenient and precise way to take CBD—on the go, stash them in your gym bag, pocket, etc.

Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.

Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015;12(4):825-836. doi:10.1007/s13311-015-0387-1

Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in anxiety and sleep: A large case series. Perm J. 2019;23:18-041. doi:10.7812/TPP/18-041