Cbd oil for athletes dosage

CBD & Sports: 7 Reasons Athletes Should Consider Cannabidiol

CBD’s health-boosting qualities may make it the perfect choice for athletes. Here’s a list of 7 reasons why athletes are choosing CBD.

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CBD’s therapeutic value is already pretty well established. Research shows CBD can be an effective painkiller, sleep aid, and general anti-inflammatory.

But CBD’s benefits transcend mere disease-related usage. The same qualities that lead to renewed health make CBD an excellent choice for athletes!

Its ability to reduce stress may prevent burnout. As a sleep aid, CBD may improve recovery times. Even the mechanism behind cannabidiol’s ability to quiet anxiety may lead to athletic benefits.

Are you ready to discover how CBD could benefit you and your sports performance?

Table of Contents
  • The Relationship Between Sports & Stress
  • Using Adaptogens to Promote Faster Recovery

7 Reasons Why Athlete’s are Using CBD

  • CBD reduces stress
  • CBD is an adaptogen
  • CBD protects the central nervous system
  • CBD improves sleep
  • CBD promotes muscle relaxation
  • CBD reduces anxiety
  • CBD reduces oxidation and inflammation

Benefit # 1: CBD Reduces Stress

Perhaps the single biggest benefit of CBD for athletes is stress reduction.

That may sound great — and it is — but what does it really mean? To answer that, we should first take a closer look at what stress is.

We’ll spend more time addressing benefit #1 than the other benefits on this list because it’s from this quality that all others flow.

So what is stress?

“Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances.”

In 1936, a forward-thinking endocrinologist named Hanse Selye did one better. He described physiological stress as “the non-specific response of the body to any demand for change”.

In animal experiments, Selye noted that stress could cause gut health breakdown, enlarged adrenal glands, and other effects. The results of chronic stress were even worse: animals developed arthritis, had strokes, and succumbed to heart attacks during his research.

The Relationship Between Sports & Stress

What does stress have to do with athletes?

That’s because athletic activities themselves are a form of stress — one that needs to be overcome and adapted to just like anything else.

As an athlete, you’ve probably already experienced this battle. The best training plan carefully balances work and rest, carefully balancing your nervous system on the fine line between freshness and overtraining.

Finding that sweet spot isn’t easy — but CBD could make it easier. Consistent daily supplementation with 10-20 milligrams of the compound might allow athletes to break through previous stress-induced limitations… pushing themselves to new limits in the process.

Benefit # 2: CBD as an Adaptogen

Traditional adaptogens include reishi mushrooms and echinacea, but now CBD has joined this list of stress-reducing, performance-boosting plants. That’s because it fits the definition perfectly.

So what are adaptogens?

As Dr. Brenda Powell of the Center for Integrative and Lifestyle Medicine told Time Magazine, adaptogens are non-toxic plants and herbs “meant to bring us back to the middle.”

Adaptogens also protect the nervous system and the neuroendocrine system from overreaching themselves. And according to a 1969 study adaptogens must be stimulatory in nature — without causing side effects.

Sound familiar? That’s exactly what CBD does! By activating our endocannabinoid system (ECS), a signaling network of internal cannabis-like substances, CBD helps promote balance. With ECS activation comes the type of health and vitality where homeostasis can be maintained.

Using Adaptogens to Promote Faster Recovery

For athletes, CBD and the rest of hemp’s most active ingredients may help them better adapt to their training. Think of the metabolic state that follows a tough workout: body temperature is high, and cortisol levels through the roof. Additionally, muscle proteins have broken down, and stored sugar in the form of glycogen is almost completely depleted.

It’s not exactly a picture of balance.

Sensing this stress, the body begins to produce greater amounts of endocannabinoids such as anandamide to deal with the recovery process. Add in additional plant cannabinoids like CBD, and such imbalances can be quickly corrected.

Interestingly enough, this renewal process was also described by Hans Selye, who called it the “resistance stage” of adaptation. Resistance against stressors that is, in order to recover fast and avoid burnout.

Thankfully, CBD helps! One study even went so far as to question whether cannabinoids were performance-enhancing drugs that should be prohibited in pro athletics. And things could get even better when one takes CBD alongside other adaptogens…

While research in this area is limited, we do know that most plant adaptogens work via activating enzymes like AMPK to regulate energy balance and upregulate fat burning. It could be that taking CBD and other adaptogens together lead to synergistic effects! In other words, the two types of substances could actually help each other work better.

Benefit # 3: CBD Protects The Central Nervous System

The central nervous system (CNS) is comprised of the brain and spinal cord, and it controls inner communication and perception by sending signals within its nerves and neurons.

It’s simple: when there’s more stimulus within the body the CNS is more active, and when less is going on the CNS is less active. Sports that involve movements against resistance (think weight training) are especially taxing to the CNS. Tax it for long enough, and eventually, the system’s initial ‘spark’ of excitatory input begins to ‘dim’. With this loss of firing power comes less effective muscle contraction and reduced strength.

Athletes with CNS burnout will feel slower and lift less at the same rate of exertion. If the recovery process continues to be ignored, these athletes’ muscles may become literally unresponsive to normal neuronal firing. Not good!

But now for some better news: CBD is neurotransmission’s best friend. CBD may help synchronize neural signaling and help balance pre-and postsynaptic neurotransmitters [2]. The compound may also help nerves retain their myelin sheaths.

Actually, it’s the endocannabinoid system (ECS) that directly promotes neuronal health. But it all happens downstream of CBD intake, which has been shown again and again to strengthen and vitalize the ECS.

Taken pre-workout, might CBD protect against overtaxing the CNS? While that’s not proven yet, many strength & power athletes have credited CBD with helping them avoid the ‘shakiness’ that sometimes comes with max-effort lifts.

CBD may even aid a tired nervous system in recovery and growing more flexible.

Why? Because CBD aids endocannabinoids in their role as key modulator of synaptic plasticity” within the nervous system.

Benefit # 4: CBD Improves Sleep

One of the first and most obvious effects new users notice is that CBD helps their sleep. In fact, it’s not uncommon for a single first dose of the compound to result in more restful sleep that very same night!

A Cross-Sectional Study of Cannabidiol Users backs these anecdotal reports up. The study concluded that “consumers are using CBD as a specific therapy for multiple diverse medical conditions— [including] sleep disorders.

According to the same study, it’s working: “almost 36% of respondents reported that CBD treats their medical condition(s) ‘very well by itself’”.

Considering that intense athletic routines aren’t always good for sleep, this particular benefit holds tremendous promise for athletes.

CBD may also lower stress hormones like cortisol that could otherwise interfere with normal sleep cycles.

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There’s a reason many elite athletes sleep a lot. More sleep = more time for tired muscles to recover! Roger Federer has famously said, “if I don’t sleep 11 to 12 hours per day, it’s not right.

If you’re not sleeping enough, don’t worry — CBD may help get you there. Unlike conventional sleep aids, though, it doesn’t activate any one receptor system enough to induce drowsiness when you’re out and about during the day.

For example, 10 mg of CBD at night will likely make you much sleepier than that same 10 mg dose taken earlier would. We’ll look at why that is next…

CBD = Better Circadian Rhythm?

Another amazing fact: the endocannabinoid system is photoentrained. What does that mean? It means that the system’s functions vary with the rising and falling of the sun. Endocannabinoid production is generally higher during the morning hours, and lower later in the day.

In recent years the importance of having a healthy circadian rhythm has come to light. Disregard the cues of nature through things like night-shift work or excess blue-light exposure, and bad things happen.

But that’s probably beyond the scope of this article. More relevant is the fact that many athletes experience disturbances to their sleep-wake cycles. These athletes may feel lethargic when they should be energized (and vice versa) and turn to excessive use of coffee or other stimulants. Depending on such substances may lead to further adrenal stress or nervous system breakdown.

We’re thankful to say that there’s a more holistic option. Taking CBD regularly may promote a type of energy balance that works with one’s environment — not against it. Athletes can consider taking an additional 10-20 milligrams of CBD an hour or two prior to bed if sleep is a problem.

Benefit # 5: CBD Promotes Muscle Relaxation

Athletes know that post-workout feeling, after a grueling session is in the books. Muscles teeming with lactate succumb to cramps and soreness; even normal activities like walking down the stairs become difficult.

In these moments comes the truly hard part: recovery.

Thankfully CBD is a potent muscle relaxant. That’s because the cannabinoid seems to help GABA (the nervous system’s primary inhibitory neurotransmitter) work better by influencing GABA-A receptors. In other words, CBD may promote muscle relaxation by influencing a system that stills, quiets, and calms the body down.

Conversely, low levels of GABA have been linked to muscle spasms, cramps, and even substance use disorders. All things to be avoided by the diligent athlete!

CBD may also help active users avoid problems with their muscle and joint health.

As Runner’s World reports: “‘CBD coupled with stretching, icing, and foam rolling is a common treatment plan for tendonitis injuries about the knee, such as iliotibial band syndrome’ says Charles Bush-Joseph, M.D.”

To take advantage of these benefits, try supplementing with moderate amounts (10-20 mg) of ingested CBD each day. A CBD-infused topical applied directly to problem areas should also help by reducing localized inflammation.

Just keep in mind that the strength of CBD topicals varies wildly — we’d recommend something that contains 100 mg of CBD per ounce or more.

Benefit # 6: CBD Alleviates Anxiety

It appears to be good for chronic anxiety, acute anxiety, and everything in between. Even those who need relief from the fear of public speaking may stand to benefit from CBD!

Athletes could benefit too. Anxiety from the pressure to perform in training and competition can present a huge challenge to competitive athletes. The same study that recommended outlawing THC as a performance-enhancing drug praised CBD for its “decreased anxiety and fear memories extinction after oral CBD”, which could “enhance sports performance” without any mental downsides.

Just make sure that your CBD product is of the full-spectrum variety, which is often more effective than CBD isolate for anxiety. That’s because full-spectrum hemp extracts contain valuable compounds like terpenes and flavonoids, which work together to enrich CBD’s already-impressive effects.

Not much CBD is needed to experience relief from anxiety, either. Many athletes have experienced great results from taking small but consistent microdoses of the plant compound.

When placed into a highly convenient form (like a vaporizer), CBD can even be used prior to intense workouts and competitions. Dosing in the 3-10 milligram range is usually enough to instill a sense of calm and peace.

Benefit # 7: CBD Reduces Inflammation and Oxidation

Inflammation is a potential barrier to optimal health for us all. While a little bit of inflammation is actually a good thing, chronic inflammation can lead to pain, sickness, and weight gain.

None of those things are good for athletes… and for them, inflammation is one of the biggest barriers to fast recovery, too. Some turn to conventional NSAIDs to reduce pain and inflammation, but that’s not really viable, either.

Something more holistic is needed, and that something is CBD. According to a 2010 study cannabinoids “are potent anti-inflammatory agents and they exert their effects through induction of apoptosis, inhibition of cell proliferation, suppression of cytokine production and induction of T-regulatory cells (Tregs).”

In simpler terms, CBD’s anti-inflammatory properties are complex enough to ensure that one experiences only the small, adaptogenic amount of inflammation needed. Consistent use of even small amounts of the compound may be enough to make a difference.

There’s one more type of stress athletes may benefit from avoiding: oxidative stress. Everyone knows that sufficient antioxidant intake is important, but did you know that a better route is to avoid oxidative buildup in the first place?

For this, an internal antioxidant called glutathione is needed. Rodent studies indicate that CBD may boost levels of this amazing substance, in turn reducing oxidative stress even more effectively than vitamin C or E. Interestingly enough, other adaptogens (like milk thistle and ashwagandha) can promote glutathione production, too.

With less oxidation comes less muscle soreness, better immune function, regulation of cellular recycling, and more. Glutathione may also promote insulin sensitivity, which in turn could allow athletes to improve their body composition and more efficiently utilize carbs. All good things for sports enthusiasts!

The more challenging your workout routine, the more inflammation you may have…and the more CBD you may need. In general 10-20 mg of the compound is an ideal dose, but more might be needed to help get you through your most intense training.

It’s a good idea to slowly increase your CBD dose and avoid making any drastic changes, though. That’s because CBD’s pharmacological effect is biphasic — it begins to slightly diminish after a certain dose is reached.

Increasing your dosing amount and frequency slowly will help ensure you don’t overshoot the dosing range which is optimal for you. You can also consider diversifying your CBD intake.

If 20 mg/day of CBD oil isn’t quite enough to reduce inflammation, try adding in a CBD topical, nighttime pain patch, and/or CBD vape pen.

CBD for Athletes – Why Are So Many Top-Level Performers Using It?

It is undeniable that the use of CBD among athletes is increasing. The hemp-derived cannabinoid has a tremendous positive impact on inflammation and recovery time, and it does not cause an intoxicating high, which is why it has become so widely used among top-level athletes.

Some athletes even believe that it’s worth taking CBD for athletic performance. Many of these so-called ‘CBD athletes’ prefer the compound to performance-enhancing drugs (PEDs) or even over-the-counter options.

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In this article, we will investigate why more and more athletes are using CBD oil. We will also discuss a crucial World Anti-Doping Agency (WADA) ruling that impacts the use of cannabidiol in sports and highlight five athletes that openly (or have openly) used CBD in the past.

Why Do Athletes Use CBD Oil?

There is currently an intense debate surrounding CBD oil for athletic performance. One of the primary reasons is its apparent ability to reduce inflammation and, thus, speed up recovery time. Logically, the faster an athlete can recover from training, the more often they can train – and thus, the more likely they are to improve in their athletic pursuit.

In terms of studies that support the use of CBD for athletic recovery, most publications center around CBD’s effective use as an anti-inflammatory. For example, Nagarkatti et al. published a study in Future Medicinal Chemistry in October 2009, which looked at cannabinoids as useful anti-inflammatory drugs. The researchers found that cannabinoids bonded to CB2 receptors and have an anti-inflammatory effect. This happened because of a reduction in cytokine, which plays a significant role in the inflammation process.

Cannabinoids can act as anti-inflammatories. By taking down inflammation, they can reduce pain, which is beneficial for athletes.

A separate review published in Bioorganic and Medicinal Chemistry in 2015 also looked at the possible anti-inflammatory properties of cannabidiol and found that CBD could reduce inflammation via receptor-independent pathways in the body. Researchers even mentioned that CBD could provide an alternative to other drugs in terms of helping conditions associated with inflammation.

Of course, a reasonable degree of inflammation is normal – even beneficial – for athletes after intense training. However, excessive inflammation can hurt performance and lengthen the recovery process. Athletes that rely on CBD claim that consistent usage immediately after training is enough to make a difference in both recovery time and inflammation-induced pain and soreness.

It’s also worth pointing out the effects of oxidative stress on an athlete’s body. Many athletes prevent oxidative buildup by relying on antioxidants, and studies have shown that CBD may help boost the effectiveness of various antioxidants by increasing levels of glutathione – a natural compound that decreases cellular damage as a result of oxidative stress.

More and More Athletes Are Avoiding Pharmaceutical Drugs

Research by Georgetown University revealed that approximately 66% of American adults use prescription drugs. According to CDC data, 48% of Americans use a prescription drug in any 30-day period. Overall, the United States spends more per capita on medicines than any other country in the world.

Even over-the-counter (OTC) medication is not nearly as safe as you think. Most people are aware of how deadly opioids are. However, a surprising number still believe that NSAIDs such as Advil and Aleve are entirely safe. These are commonly used anti-inflammatory drugs that you can buy without a prescription.

However, NSAIDs can cause a range of life-threatening conditions among elderly users, including gastrointestinal bleeding. Yet even fit, and healthy endurance athletes should steer clear of NSAIDs, especially during events and long training sessions. This is due to their potential to cause an increased risk of renal damage. Long-term or frequent use of NSAIDs may also elevate the risk of stroke and heart attack.

As you can see, there are valid and tangible reasons that support the increased use of CBD oil for athletes. Let’s take a closer look at the effectiveness of this compound for a range of recovery and performance-based improvements.

Exploring the facts…

Is CBD Good for Athletes?

As we’ve discussed, CBD’s capacity to reduce inflammation can be extremely useful in post-workout recovery. From an athlete’s perspective, however, the anti-inflammatory properties of CBD products are only one piece of the puzzle. Add in the fact that it can help reduce reliance on NSAIDs and opioids, and it becomes clear why an increasing number of athletes are wanting to try CBD.

CBD could possibly even help with common conditions such as athlete’s foot due to the compound’s powerful anti-fungal properties. Technically known as tinea pedis, the fungus that causes athlete’s foot is prevalent in moist and warm environments, i.e., sweaty running shoes or a wet shower room in a gym.

The symptoms of athlete’s foot usually consist of mild burning or itching between the toes, but sufferers may also see a rash, and the condition can even spread to the hands if the site of infection is touched. If left untreated, athlete’s foot can damage the toes and require extensive medical treatment.

Most athletes rely on OTC anti-fungal powders or creams to treat tinea pedis. However, these options are typically most useful if the infection is caught early. Otherwise, prescription medication or even steroids may be required for treatment. Even still, it isn’t unusual for the fungus to return soon after completing a course of prescription drugs – just another reason for athletes to carry around a reliable CBD lotion or cream in their gym bag.

The Recovery Benefits of CBD for Athletes

As we’ve pointed out, CBD for athletic recovery is becoming popular in various professional sports. While reducing post-workout inflammation is essential, there are other facets to efficient recovery.

For example, sleep quality and duration are key to a quick and effective recovery process. Studies have already suggested the positive impact CBD can have on sleep, including a 2019 study in The Permanente Journal which found that CBD improved sleep scores in nearly 70% of test subjects.

We also know that CBD can interfere with cortisol secretion in the body. Increased cortisol levels, a natural steroid hormone, have been observed in many individuals who have insomnia. It’s possible that reduced cortisol levels may result in an individual’s ability to obtain quality sleep through the night, with minimal interruptions.

Hemp-derived CBD oil is even being clinically studied for its effects on sleep quality and insomnia management, suggesting additional widespread use of the compound for sleep improvement.

Numerous other studies have also shown the anti-anxiety effects of CBD. Those who use CBD oil for athlete recovery suggest it helps in the following ways:

  • Reduces stress
  • Helps bring the body back to a state of balance and homeostasis
  • Promotes muscle relaxation and eases muscle soreness
  • Can help with appetite control and weight loss

With so many purported benefits, it is no wonder that athletes are flocking to CBD en-masse. However, is it legal?

Can Professional Athletes Take CBD?

Unfortunately, the answer to this question depends on the specific sport. For example, the World Anti-Doping Agency (WADA) has no issue with CBD. In fact, the agency officially removed cannabidiol from its list of banned substances back in January 2018.

Athletes can use CBD oils, tinctures, sprays, edibles, vape products, and topicals in many sports leagues. However, THC and marijuana remain banned. As a result, make sure only to buy CBD products containing minimal or, preferably, no THC. That being said, leagues like the NFL have recently decided to become more lenient regarding drug testing and penalties for positive cannabis tests.

Ultimately, it seems as if WADA decided to legalize CBD after careful analysis. The fact that the cannabinoid doesn’t cause an intoxicating high played a big part in the decision. The United States Anti-Doping Agency (USADA) also removed CBD from its prohibited substances list and now has a ‘Marijuana FAQ’ page to help athletes understand their rules.

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In sport, there are three requirements for a substance to achieve ‘doping’ classification. These are:

  • Being harmful to the athlete’s health
  • Enhancing the performance of the athlete
  • Violating the spirit of the sport

Point #2 is interesting because thousands of athletes believe CBD does directly help their performance. However, there isn’t much clinical research to support that theory. WADA decided that CBD doesn’t meet any of the above criteria. If that changes, will WADA reconsider? Only time will tell.

Many of North America’s biggest professional sports leagues have also changed their stance on CBD recently. NFL, MLB, and MLS players are now permitted to use it, while it is no longer a strictly prohibited substance in the NHL and NBA. However, the NCAA continues to take a hard line against cannabidiol.

How Athletes are Using CBD – And How Much They’re Consuming

For a long time, CBD oils were by far the most popular product in the industry. While they remain #1, users of the cannabinoid are now spoiled for choice. Available products include, but are not limited to:

  • CBD Gummies
  • CBD Capsules
  • CBD Topicals
  • CBD Drinks
  • CBD Edibles
  • CBD Vape Products

There is full-spectrum CBD, which contains a huge array of cannabinoids and terpenes. It is also possible to buy broad-spectrum products, which include practically no THC but still have many other compounds. Finally, those who want to harness the power of cannabidiol only can choose CBD isolate. Isolate typically consists of up to 99% CBD and may have some terpenes added after extraction.

Athletes can place CBD oil beneath the tongue to consume the compound orally or use gummies, capsules, or chocolates via oral consumption. Vape products offer a higher absorption rate and faster effects, but there are concerns over their safety.

However, many athletes prefer to rub topical products into their skin, such as balms, ointments, and lotions. Topicals are infused with CBD and penetrate the top layer of the skin. They could prove beneficial when looking to tackle the site of pain. A growing number of CBD products also include menthol to provide a cooling sensation.

CBD Dosage

As CBD isn’t a federally legal substance, nor is it officially regulated, there is no universal medically effective ‘dose.’ In reality, cannabidiol affects everyone differently due to factors such as genetics, metabolism, and even bodyweight.

A quick look online shows various ‘guidelines,’ with 0.25mg per pound of body weight per day, one of the most frequently cited. This would mean a 160-pound athlete should use 40mg per day. However, we recommend beginning with as little as 5mg to analyze the effect. Gradually increase the dosage until you find an amount that provides satisfactory results.

CBD brands have begun increasing the cannabidiol concentration in their products. At one time, it was tricky to find CBD oil with more than 1000mg of the compound in a bottle. These days, 5000mg concentrations are relatively common.

Also, make sure the brand you choose offers full Certificates of Analysis (COAs) with every batch of its products. COAs help prove that a product contains the amount of CBD claimed on the label. They also provide evidence that the item has minimal pesticides, heavy metals, residual solvents, and other potentially harmful substances.

Athletes Who Use CBD

Those who compete in athletics, soccer, baseball, golf, tennis, and many other sports can freely use CBD. Practically all of the most outspoken supporters of cannabidiol in those sports are now retired. Here are a few sportspeople past and present who believe CBD and athletes are a good mix.

1 – Terrell Davis – NFL

Davis was once among the best running backs in the NFL. Unfortunately, he retired in 2002 after just seven seasons in the NFL; the final three were cut short by injury. A bad knee injury effectively finished him off. The Denver Broncos star believes his career would have been extended if he had access to CBD earlier. Today, he says that his body feels great with no inflammation.

2 – Nate Diaz – MMA

Diaz let the world know about his use of CBD during a press conference in 2016. He casually used a vaporizer pen in front of the media! It was a brave move since the Farm Bill didn’t make hemp legal for another two years. According to Diaz, CBD helps reduce inflammation and aids the healing process.

3 – Lucas Glover – Golf

Glover is one of numerous PGA Tour professionals who admit to using CBD. Indeed, he helped endorse the products of a major CBD firm, Medterra. In 2019, Glover spoke to Golf Digest and said that he was having his best season in a decade was no coincidence. He says CBD helps improve his sleep, reduces anxiety, and it even alleviated his knee pain.

4 – Gina Mazany – UFC

Mazany is a professional mixed martial arts fighter that fought extensively in the UFC. The Anchorage-born competitor believes that CBD can benefit everyone in one way or another. Reports suggest that she uses it to reduce anxiety and boost the quality of her sleep. It makes sense that a fighter would want to do everything possible to aid recovery after training and competing.

5 – Derrick Morgan – NFL

Morgan is another former NFL standout who played for the Tennessee Titans as a linebacker. Like Davis, he retired from the league prematurely after playing for nine seasons. Morgan did some research after reading about chronic traumatic encephalopathy (CTE), a condition common in NFL players. He found evidence that CBD could help and was among the most vocal activists during the movement to get the NFL to change its policy.

CBD for Athletes: What Else Should I Know Before Trying It?

Although CBD is generally legal for athletes, it is still wise to get acquainted with state laws. In the United States, cannabidiol isn’t federally legal. However, most locations tolerate its usage as long as it comes from industrial hemp and has a maximum of 0.3% THC.

However, there are some exceptions. In Idaho, for instance, CBD should not contain more than 0.1% THC. In Kansas, cannabidiol products should not contain any THC whatsoever. Please bear these rules in mind before consuming CBD.

It is also important to note that there are potential side effects from using CBD. First of all, it interacts with a significant percentage of prescription and OTC drugs. Therefore, we recommend consulting with a physician before using the cannabinoid.

As a rule of thumb, avoid using CBD if you’re using medication that carries a grapefruit warning. This is because CBD and grapefruit both interfere with the CYP450 family of enzymes responsible for metabolizing various substances and medications. Specifically, both inhibit the CYP3A4 enzyme of the CYP450 system.

Other possible adverse effects from using CBD include:

  • Diarrhea
  • Fatigue
  • Appetite changes
  • Weight changes

Final Thoughts on CBD for Athletes

Ultimately, we still need to see further research into CBD for athletes. However, early evidence suggests it could prove a useful alternative for opioid painkillers and even OTC drugs. CBD athletes believe the compound helps promote better recovery, reduces anxiety, and lowers inflammation. While WADA and many sports leagues now allow it, organizations such as the NCAA continue their anti-CBD stance.