Remedies for a Pinched Nerve
A pinched nerve is not only painful and annoying, but it can be a sign of a much more serious underlying condition. While you might experience a pinched nerve from sleeping in an unusual position or from playing sports, it could also be a sign of overuse or strain.
The pain you feel from a pinched nerve is a warning from your body. You should take this as a sign that you need to slow down and adjust your behaviour.
A pinched nerve is actually the name given to nerve damage. It happens when bones, discs or muscles press down on a nerve or a bunch of nerves, compromising circulation and at it’s worse damaging the nerve. This can result in pain, numbness, tingling, burning sensation or even pins and needles.
There often isn’t a reason to visit the doctor for a pinched nerve as they are unlikely to be able to do anything to help. But if your pain is severe a trip to a good osteopath will be worthwhile. Treatment will be gentle and can often give enormous relief quickly. Below are some remedies for a pinched nerve that you can try at home.
Work on your posture
Pinched nerves in your back, neck or shoulders could be a sign of poor posture. Remember that your head weighs roughly 10 to 11 pounds but when leaning forward looking at your mobile phone that weight becomes 60-70 pounds of strain.
Learning to sit with your shoulders back and your head upright is one of the best things you can do for a pinched nerve.
If you sit at a desk all day or if you regularly use your mobile phone, it’s especially important that you pay attention to your posture. This is because you are more likely to roll your shoulders forward, and this can aggravate a pinched nerve.
Move the affected limb in the pain free range
Even a tiny pain free repetitive movement done for 10-15 minutes can help. You cannot overdose on pain free movement and this often helps reset the muscles and get blood flow into the area to aid healing. You may find even a few millimetres of movement done over and over again will gradually become a larger range of pain free movement.
Try a standing desk
If your pinched nerve is affecting your back and lower limbs, sitting down for extended periods of time could make it worse. You should investigate a standing desk or an adjustable height desk so that you can avoid sitting down for extended periods of time.
A standing desk is great for core strength and could also help your posture. It will also help you to keep your head straight while you are working.
Even if you have a standing desk, make sure you take regular breaks to stretch your legs, arms and neck to prevent stiffness. You should also make sure you have a soft surface to stand on so that you don’t strain your knees in the process.
If there is no way of getting a desk like this then make sure you simply stand up from your desk every 20 minutes. This interrupts the strain of being sat and can be of enormous help in the long run.
Learn some stretches
Some simple stretches can help to relieve pressure on the pinched nerve. Light exercise can also help with pain, and it will help you to sleep better at night. Your doctor or physiotherapist will be able to advise you on some stretches for your situation.
Remember to never stretch too deeply. The aim is not to “fix” the problem, but instead to elongate the muscles and improve blood flow. This can help to speed up the healing process and stop your pain sooner.
Use hot and cold therapy
Alternating hot and cold compresses will help to keep your pain at bay, but it will also help to reduce inflammation. Use a cold compress for 20 minutes up to 5 times per day. You can also use a hot compress directly on the affected area to help with the pain.
Never apply ice directly to your skin and make sure that your compress is not too hot. When you have a pinched nerve, your pain receptors might not give you the correct information. This means that it could be easier to burn your skin with ice or heat without realising.
Keep your legs raised
A pinched nerve in the back can make life very difficult. In order to relieve the pressure, try creating a 90 degree bend in both your hips and knees. While lying down on your back, put a stack of pillows under your legs so that you can rest with your legs elevated. This should help to relieve your pain. If it aggravates the problem stop immediately.
You might find it difficult to sleep like this, so you should try keeping the same bend in your legs but while on your side. A bolster pillow is ideal for this situation as you can support your whole body and keep your legs apart. This can help to prevent further compression of your pinched nerve.
Head to the gym
Exercising might be the last thing on your mind, but this isn’t why you should head to the gym. If your gym has a fitness suite with sauna and jacuzzi, this could help to alleviate your pain.
While both will offer heat, the jacuzzi might be the best option as it will also help to make you feel weightless. This will reduce compression on your nerves and give you some relief from the pain. The bubbles will also give you a gentle massage while the heat helps to reduce inflammation.
Try natural remedies
In addition to over the counter remedies, there are also natural remedies you can try. CBD One offers a range of CBD products which are perfect for managing a pinched nerve. These include CBD balms which can be applied directly to the skin.
CBD is derived from the cannabis or hemp plant. Unlike cannabis, it does not contain the compound THC, which means it doesn’t get you high. It’s completely legal in the UK and many countries around the world.
Research is still ongoing into the benefits of CBD, but it has been found to help reduce inflammation and pain in animal tests. There is also anecdotal evidence that CBD products can help those suffering from sciatic pain.
Arnica gel or devil’s claw are also useful additions to the natural remedy first aid kit that can help and a strong spirit such as whisky can be amazingly good for pain relief – just one for medicinal purposes of course!
7 Best CBD Oils for Nerve Pain
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Did you know that CBD oil is a natural and safe method of treating nerve pain? This article will provide you with information on what CBD oil is and how it can be used to treat various forms of nerve pain. By the time you finish reading this article, you may discover that CBD oil could be an effective treatment for your nerve pain.
What is CBD Oil?
CBD oil, also known as cannabidiol or cannabinol, is a safe and natural herbal supplement that comes from the cannabis plant. Unlike THC (tetrahydrocannabinol), which causes the typical “high,” CBD oil does not produce any psychoactive effect.
In the past few years, there has been a growing interest in this herbal supplement. This is due to the many health benefits of CBD oil, such as its ability to treat various forms of pain and anxiety. In addition, there are other potential medical uses for CBD oil that remain to be studied.
The reason why CBD oil has become so popular over the years is largely due to the fact that it does not produce any dangerous side effects. The reason behind this is that, unlike other drugs and supplements, CBD oil comes from natural cannabis plants instead of chemical laboratories. As a result, there has been no evidence to suggest that CBD oil can lead to any harmful or uncomfortable side effects.
What is nerve pain?
Nerve pain, also known as neuropathic pain, is an umbrella term for various types of chronic pains. These can include burning, stabbing, and tingling types of pain that are felt due to nerve damage. Neuropathic pain can be caused by conditions such as shingles or diabetic neuropathy.
It should be noted that not all nerve pains are the same, and each type of pain is unique in its own way. For instance, some types of neuropathic pain may be caused by injuries to the nerve. One such example would include when a patient’s sciatic nerve is injured due to a herniated disc.
Other types of nerve pain, such as that from diabetic neuropathy, are caused by increased sugar levels that start to damage the nerves. As a result, many people who suffer from diabetes develop this condition because of long-term nerve damage.
In some cases, neuropathic pain may be due to the development of small masses on or around the spine called tumors. In addition, it can also be caused by various drugs, such as anti-convulsants.
What are the symptoms of nerve pain?
As mentioned above, there are several different types of neuropathic pain. Therefore, each type will have its own set of symptoms that can vary from patient to patient.
For instance, most people who suffer from sciatic nerve pain will complain about a sharp and intense pain that starts from the lower back and goes down to their feet. In severe cases, this form of nerve pain can even extend to the legs.
Other symptoms include numbness or tingling in any area where the sciatic nerve is located as well as an overall sense of weakness in both legs.
In some cases, patients with diabetic neuropathy will report a tingling sensation in their legs and feet. In most cases, this condition will also include unexplained weight loss, fatigue, and slow-healing sores on the legs or feet.
How can CBD Oil Help Treat Nerve Pain?
CBD oil has shown to have several benefits that can help treat patients who are suffering from nerve pain. For instance, CBD oil has been proven to be an effective anti-inflammatory agent, which is why it is often recommended for people who suffer from arthritis.
Additionally, many studies have found that the use of CBD oil may also offer neuroprotective effects. The reason for this is that CBD oil has been shown to promote the growth of new nerve cells, therefore promoting healthy and functional nerves in patients who suffer from neuropathic pain.
In addition, CBD oil has also been proven to help control neurotransmitter release, which can help regulate pain levels when they become too high.
Another benefit associated with CBD oil is that it can reduce chronic pain and inflammation. This means that CBD oil may be an effective treatment option for those who suffer from conditions such as arthritis and diabetes.
CBD oil has also been proven to help improve sleep quality, which is why many patients with nerve pain often experience insomnia. In some cases, such as when a patient is struggling with insomnia, CBD oil can help improve their quality of sleep.
Although there are various types of medications that can be prescribed to patients who suffer from nerve pain, many people prefer natural remedies like CBD oil.
CBD Oil Uses for Nerve Pain
It seems that CBD oil is a very promising and effective treatment of nerve pain. There are various different types of nerve pain, including:
Phantom limb pain.
This occurs when an individual has lost a limb and continues to feel the presence of that limb even though it’s gone.
This is a condition that causes extreme facial pain.
This is the most common type of nerve pain that occurs after an outbreak of shingles. It typically occurs in older people who are more vulnerable to this type of infection.
Although there are several different types of nerve pain, CBD oil seems to be a very promising and effective treatment of nerve pain.
In addition, CBD oil has been proven to have several benefits that can help treat patients who are suffering from nerve pain. For instance, CBD oil has been proven to be an effective anti-inflammatory agent, which is why it is often recommended for people who suffer from arthritis.
Although there are various different types of medication that can be prescribed to patients who suffer from nerve pain, many people prefer natural remedies like CBD oil. In addition, CBD oil has been proven to have several benefits that can help with nerve pain.
More about the 7 best CBD oils for nerve pain:
1. Penguin CBD
Image courtesy Penguin CBD
Looking to add some pep in your step? Introducing Penguin CBD, a natural hemp extract made with refreshing mint, citrus, strawberry, and cookies & cream flavors. Packed with Omega-3s, vitamins, and minerals, Penguin CBD oil is perfect for rejuvenating your body and mind.
Image courtesy Everest
You deserve the best, and that’s why Everest CBD offers the highest-quality Delta-8 THC Oil on the market. Their oil is vegan-friendly, GMO-free, and dairy-free. It’s also pesticide-free, ensuring that you’re getting a product free of harmful chemicals. With every 30 ml bottle packing 1000 mg of Delta 8 THC, this oil is perfect for anyone looking for help with their nerve pain.
3. Verma Farms
Image courtesy Verma Farms
CBD oil is all the rage these days, and for good reason—it can provide relief from a variety of issues. Verma Farms takes things one step further, though, by ensuring their CBD oil is organic, GMO-free, and pesticide-free. Plus, it’s distilled to preserve cannabinoids, meaning you get a pure dose of CBD with no unexpected THC.
4. R+R Medicinals
R+R Medicinals is quickly becoming one of the most trusted and popular CBD brands by proving one thing – they make the CBD that works. Using supercritical CO2 extraction on their proprietary Cherry strain of USDA Certified Organic hemp, they yield an unparalleled profile of cannabinoids, terpenes, and other phytonutrients in their products that translate into guaranteed performance.
Image courtesy Koi CBD
Looking for a reliable, cannabis-based source of CBD? Koi Natural has you covered. With years of experience in the industry, Koi is a member of various reputable CBD organizations and uses only U.S. grown hemp to make its products. From tinctures to topicals, Koi has something for everyone.
Image courtesy Joy Organics
This is a company started by a woman who knows what it’s like to suffer from pain and sleep issues. After trying CBD and finding relief, Joy decided to create her own line of products, and today, those products are some of the best-selling on the market.
Our organic, broad-spectrum CBD is third-party tested and loved by reviewers. Try it today and feel your joy return.
Image courtesy Royal CBD
Royal CBD hemp is cultivated using eco-friendly methods, and all of their products are made without harsh chemical additives. Plus, they use CO2 extraction to get the CBD oil, so you know you’re getting the purest product possible.
What criteria did we evaluate to determine the above 7 best CBD oils for nerve pain?
There are many important factors to consider when purchasing CBD oils for nerve pain. That’s why we took the liberty to consider the following criteria before adding a CBD oil brand to our list of CBD oils for nerve pain.
The hemp and extraction methods used
The most preferred method of extraction for CBD oil is CO2 extraction. This is where they put carbon dioxide under maximum pressure and low temperatures to help isolate, preserve, and maintain the purity of the medicinal CBD oil. This method is safe and non-toxic, causes minimal ecological impact, and is readily available.
Quality control testing
We only chose CBD oils with “third-party” test results, as these are the most trustworthy. We also didn’t include oils that had harsh chemicals like propylene glycol or denatured ethanol in their ingredients.
Price & Quality
While price shouldn’t be the sole deciding factor when it comes to choosing a CBD oil, it’s an important consideration. We ranked these CBD oils based on quality, purity, potency, and customer feedback. We also added in our ranking that “the price should be low enough to make it affordable for most customers”.
We added this as an afterthought to our criteria, but we realized that there’s nothing more telling than the feedback given by real customers who buy and use these products. So, we included this as part of the determining factor for which CBD oils for nerve pain should be featured in our top 7 list.
At the end of the day, our goal is to make it easier for you to find high-quality CBD oils that work effectively in relieving nerve pain. We don’t want it to be more difficult than necessary, which is why we did the research and compiled this list of CBD oils for nerve pain.
How to use CBD Oil for Nerve Pain Relief
When it comes to finding relief for nerve pain, there are a number of options. CBD oils, however, work with the body’s endocannabinoid system to relieve symptoms fast and easy.
Here is an outline of how you can use CBD oil for nerve pain:
Pick your preferred method.
There are several ways that you can take CBD oil for nerve pain. The five main ways are sublingual, oral, topical, vaping, and ingestion. Sublingual allows the CBD to be absorbed through your mouth where it enters directly into your bloodstream.
Choose your preferred CBD oil.
The benefits of using CBD oils for nerve pain are numerous, but it’s important to choose an oil that works well for you. You can try one or all seven of these best CBD oils for nerve pain relief if necessary.
Regardless of the CBD product you use, it’s always smart to start small. This method of using CBD oil for nerve pain allows you to gauge how it works, and whether or not it will be effective in reducing your symptoms.
Don’t give up on relief if the oil doesn’t work right away.
Some people don’t see immediate results after trying CBD oils for nerve pain. However, if they keep using the oil, they eventually experience long-term relief.
Tips for Taking CBD Oils for Neuropathy
Being that there are many methods in which to get your CBD oils for nerve pain, we wanted to share tips on each method. Below you’ll find tips to help you enjoy your CBD oils for maximum nerve pain relief.
Use CBD Oil Tincture
It’s easy to take CBD oil tincture for nerve pain. Start by placing a drop under your tongue using the dropper that comes with the bottle. Hold for 30 seconds, then swallow up to three times daily.
Apply CBD Oil Topically
You can apply pure or full-spectrum CBD oil topically on areas of your body where you feel pain. Just a word of caution; CBD oil is a powerful product and should only be applied topically in small amounts to avoid irritation.
Take CBD Oil Edibles
You can eat CBD oil edibles for pain relief for many different reasons. If you don’t like vaping or oils, this is another option that you can try. Start by adding a few drops of the oil onto your favorite dessert or candy and ingest as normal.
Will CBD oil make me high?
No, CBD oils won’t make you high since the THC level is 0.3% or below in most states. The “high” that you feel when using CBD oils for nerve pain comes from the oil’s ability to reduce inflammation and relax your body and mind.
Can CBD oil help shingles nerve pain?
Yes, CBD oils can relieve shingles nerve pain fast. Many studies have shown that using CBD oil for shingles nerve pain can help reduce inflammation and the risk of flare-ups.
Can CBD oil help with shoulder pain?
Yes, CBD oils can help relieve shoulder pain by reducing inflammation and stimulating your body to release endorphins. Endorphins are neurotransmitters that reduce your perception of pain and promote a general sense of well-being.
Are CBD oils good for arthritis?
CBD oils for nerve pain can also treat inflammation from arthritis. Just like with shingles and shoulder pain, CBD oils reduce inflammation in the affected area which helps to relieve discomfort.
Is CBD oil safe?
Yes, CBD oils for nerve pain are safe because they don’t activate the CB1 or CB2 receptors in your brain which makes them non-psychoactive. They contain no THC which means you won’t feel high from using them.
How to stop taking pain medications with CBD oil
If you’ve been taking opioids, antidepressants, certain medications for anxiety or insomnia, you may want to talk to your doctor about whether you should reduce or stop the use of these drugs when using CBD oil for nerve pain.
Taking CBD oil for nerve pain doesn’t mean you have to stop using other treatments. However, it’s important that you don’t increase your dosages of any medications when starting on CBD oils.
Again, make sure to talk to your doctor and work closely with them as you start using CBD oils for nerve pain.
CBD Oil Side Effects
There are minimal side effects from taking pure CBD oil. You may feel drowsy since it’s an anti-inflammatory, which means you won’t feel high from using it.
You could develop a dry mouth due to dehydration, but this is easily fixed by drinking plenty of water throughout the day. CBD oils for nerve pain are a natural way to treat shingles, arthritis, shoulder and back pain.
What strength CBD oil for nerve pain is best?
It depends on the strength of your pain. The higher the THC level, the more intense the CBD oils will be. For chronic pain and nerve conditions like shingles, we recommend using something that will provide long-term relief with a lower THC level.
Of course, all of this is dependent upon finding a pure CBD oil that doesn’t have any synthetic additives or extra ingredients. You can find what you’re looking for at Penguin CBD or Everest.
The Best CBD Oils for Nerve Pain
What’s the best way to take CBD oil for nerve pain in the face?
You can take CBD oil for nerve pain in the face using a CBD lotion or spray that you apply topically. You can reapply as needed throughout the day, but make sure to keep it away from your eyes.
How long does CBD oil take to work on shingles?
CBD oils for nerve pain should start working within 1-2 hours. The more you use them, the better they’ll work and the longer it will take before your acute symptoms start to subside.
How long does CBD oil last?
It depends on how much CBD oil you consume and what strength it is. It’s important to always follow the instructions on the bottle and to not consume more than directed.
How to store CBD oils for nerve pain?
CBD oils should be stored in a cool, dark place and away from children to protect them from possible harmful effects. Always check the expiration date before you buy CBD oils for nerve pain so you know how long you have before they expire.
With all of this information in mind, it’s easy to see why CBD oils for nerve pain are so popular among those experiencing chronic pain. The safety profile of these products is unmatched by other types of medications that are often prescribed to people with nerve injuries or other serious conditions.
Since they contain no THC, you won’t feel high or groggy when using CBD oils for nerve pain. Some brands even offer lotions and balms that are meant to be applied directly to the area of your body where you’re feeling discomfort. Just make sure that it’s legal in your state before purchasing CBD oils online since some states require a prescription to use them.
In conclusion, CBD oils are a great way to relieve pain, inflammation, and other symptoms associated with nerve injuries or conditions. If you’re looking for a natural way to treat your pain, CBD oils may be the right choice for you.