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Why Athletes Are Ditching Ibuprofen for CBD

The anti-inflammatory is extracted from the marijuana plant. Is this bud for you?

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Andrew Talansky is almost always sore. The 29-year-old spent seven years as a professional cyclist racing for Slipstream Sports. He recently switched to triathlon and now spends hours training both on and off the bike. “I’m using muscles I haven’t used in years,” Talansky says. “My body is constantly inflamed.” Many athletes in his situation rely on common pain relief like ibuprofen, but when Talansky strained a hip flexor last fall, he reached for a bottle of cannabidiol (CBD), an extract from the cannabis plant, instead.

“I took it for a couple of weeks, and there was a noticeable difference immediately,” Talansky says. “And it wasn’t just that my hip was feeling better. I was less anxious, and I was sleeping better.”

Marijuana has long been considered an alternative pain medication, with THC, the principle psychoactive compound in the plant, getting most of the attention. CBD is another active component and could offer some of the same medical benefits (anti-inflammatory, anti-anxiety, analgesic), but without the side effect of getting high. CBD interacts with serotonin and vanilloid receptors in the brain, which affect mood and the perception of pain. It also has antioxidant properties. The World Anti-Doping Agency (WADA) removed CBD from its list of banned substances in January, which prompted many professional athletes, including ultrarunner Avery Collins and mountain biker Teal Stetson-Lee, to eschew ibuprofen for CBD. Some believe it’s a safer alternative to drugstore pain relievers and anti-inflammatories.

More than a dozen countries have CBD-based medications on the market, including Canada and Israel, but in the U.S. advanced clinical trials are still in their infancy.

Research on CBD has been slow to accumulate, largely because the federal government considers marijuana a Schedule I drug—the same classification given to heroin and LSD—making it difficult for researchers to gain access to it for study. And because many states have already legalized the drug for medical use, pharmaceutical companies have little incentive to conduct costly clinical trials demonstrating its efficacy. (CBD remains illegal in several states that have yet to pass medical-marijuana or CBD exemptions.)

Still, the market for CBD is booming. According to a study by the Brightfield Group, a market-research firm based in Tampa, Florida, hemp CBD generated $170 million in revenue in 2016. With annual sales growing at a rate of 55 percent, it’s poised to be a $1 billion industry by 2020. Charlotte’s Web, which bottles the extract in Colorado, is one of the largest producers in the industry. Talansky’s CBD of choice comes from Floyd’s of Leadville, also in Colorado, which was launched in 2016 by former pro cyclist Floyd Landis. Floyd’s of Leadville markets its products directly to athletes looking for a natural recovery supplement. “Think of your 40-year-old endurance athlete who wants to feel good when he wakes up in the morning,” Landis says. “That’s our target.”

Landis uses CBD to manage pain from a hip replacement he had in 2006. He relied on WADA-approved opioid-based painkillers for years, both before and after he was stripped of his 2006 Tour de France victory for using synthetic testosterone. Eventually, Landis leaned on pot smoking to kick his opioid habit, and in 2015 a friend in the burgeoning marijuana industry suggested Landis try CBD instead.

“It’s the only thing I use now,” Landis says. “I try not to oversell it, because I don’t want to sound insane. But if you can stop taking other pain medications, if you have a natural solution, that’s probably the better option.”

There is research to back up his enthusiasm. A 2008 review by GW Pharmaceuticals examined two decades’ worth of preclinical studies and animal trials before concluding that CBD can be a successful tool for pain management without many adverse side effects. A 2016 study by the University of Kentucky examined CBD’s effects on arthritic rats and found that the compound reduced inflammation and overall pain. Some studies have also labeled it a neuroprotectant, suggesting that it has the ability to bolster the brain against the damaging effects of concussion. More than a dozen countries have CBD-based medications on the market, including Canada and Israel, but in the U.S. advanced clinical trials are still in their infancy.

“There is overwhelming evidence that CBD can be effective for mitigating pain,” says Jahan Marcu, chief science officer with Americans for Safe Access, which works to legalize medical marijuana. “But we haven’t seen the full clinical trials necessary to understand exactly how it works.”

Prospective CBD users should keep in mind that the scientific community still has a lot to learn about the drug. For instance, there have been no studies on recommended dosage for a given ailment. There’s also no scientific consensus about how effective CBD is compared with anti-inflammatories like ibuprofen or naproxen. That could change soon: at least 20 clinical trials examining the medical benefits of CBD are currently under way in the U.S., including a $16 million effort by the University of Miami, which is looking into CBD’s effects on brain trauma.

Beyond these questions, there’s also growing concern about the quality of the products currently for sale. Because the federal government considers CBD an illegal drug, the industry is underregulated by the FDA, with little third-party oversight. A 2017 study published in The Journal of the American Medical Association found that 69 percent of the CBD products tested didn’t contain the amount of cannabidiol indicated on the label. Most CBD companies don’t sell through retail outlets; they reach consumers online.

“You can’t really trust what you’re buying over the Internet,” says Ryan Vandrey, who researches cannabis at Johns Hopkins University and coauthored the 2017 JAMA study. “After purchasing every CBD oil you could buy, we found that a number of companies were selling products that contained almost no cannabidiol, and others contained THC.”

While there are many unknowns, anecdotal and preclinical evidence for the efficacy of CBD continues to build. Vandrey is conducting an ongoing survey of more than 1,000 users of marijuana products, many of them with CBD, and his initial findings suggest that the majority have seen overall improvement in terms of pain relief, sleep satisfaction, and anxiety reduction, though the cause remains unclear. And a growing number of athletes like Talansky believe that aiding recovery without the long-term side effects of ibuprofen (such as increased risk of heart failure) or the addictive qualities of opioids is a step in the right direction. “I haven’t taken an Advil in months,” Talansky says. “For any athlete who trains hard, that’s saying a lot.”

Before You Buy

The lack of industry standards can make purchasing CBD risky. If you plan on stocking up, here are some basic questions to keep in mind.

    Is it legal where you live? Most states have passed some medical marijuana or CBD exemptions, but it’s completely illegal in four states: Idaho, South Dakota, Nebraska, and Kansas.

Has it been tested by a third party? Independent labs check for potency, pesticides, and residual solvents. If the company doesn’t list these results, move on.

Does the company make unsubstantiated claims? CBD has not been proven to kill cancer cells, halt Alzheimer’s, or treat schizophrenia. Avoid products that promise to cure everything that ails you.

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I think you still need a beating Tong He said, boy, you have embarrassed me twice, and I will not give you a third chance.

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Is there really no way for us to get rid of the fate of being a gift I m not reconciled Stubborn eyes stared at the thunder and lightning outside the broken temple.

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Su Ren sighed inwardly, Big Brother is concerned, he is confused, what about Qing Mo, why does he look like this Walking over toSi, doing this might save Qingfeng, but it might bring trouble to Suling.

Only then can I stop being lonely. Wang Qin moved here for a few days, and both of them felt pain in their hearts, which inspired the nostalgia for the past, and they felt very fulfilled and very comfortable.

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Draw on the area where the room gathers After a circle, Ge Jingyun said confidently So I guess, the wooden box should be in this area.

Understand. At this time, Wang Qin s phone rang, but Wang Qin didn t answer.

Fortunately, Su Ling didn t say anything, and after a while, he landed neatly.

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CBD For Hip Pain Relief

Learn about hip pain and how CBD can provide hip pain relief.

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Hip Pain Relief

Hip pain refers to any discomfort, stiffness, or soreness experienced in the hips or pelvis area. Several diseases can cause hip pain, so the treatment depends on the underlying cause of the hip pain.

If you’re experiencing pain on the inside of your groin or pelvis, then there may be an issue with the hip joint itself. However, if the pain is coming from the outside of the hip, thigh, or buttocks, then the pain may be better explained by a problem with the muscles, ligaments, tendons, or other structures around the hip joint.

Hip pain can also be caused by a problem that originates in a completely different area of the body, such as the back. This is commonly called referred pain; in this case, the pain is experienced in the hip but originates in some other area of the body.

Hip Pain Causes

There are various causes of hip pain. Hip pain may be caused by trauma or injury, joint displacement, muscle strain, or bone fracture. Hip pain caused by non-traumatic injury typically involve diseases that cause inflammation and degeneration of the hip joint and bone. The largest contributors to non-traumatic hip pain are arthritis, cancer, avascular necrosis, sciatica (pinched nerve), and bursitis.

The hip joint is especially susceptible to pain from inflammation due to the anatomy of the hip. The hip joint has a large amount of space where there is a small amount of fluid to allow the joint to glide into the socket of the acetabulum easily. When an injury or disease induces inflammation, the empty space will fill with fluid or blood, enlarging the hip joint and causing pain.

Arthritis is a multifactorial disease that causes inflammation of joints and cartilage, leading to permanent damage or disfigurement due to degeneration if left untreated. The most common type of arthritis is osteoarthritis, which commonly affects the hand, feet, knee, and hip joints. Osteoarthritis will cause joint and cartilage degeneration instead of just inflammation, making it particularly dangerous. Septic arthritis occurs when a virus, fungus, or bacteria infect a joint, causing inflammation and subsequent pain and discomfort. This form of arthritis typically comes with a fever and requires antibiotics to clear the infection.

Bursitis occurs when the bursae (tiny sacs that hold fluid) that help cushion the bones, tendons, and muscles surrounding joints become inflamed. This is a particularly painful condition that’s aggravated by movement. As a result, treatment usually involves rest to prevent further damage to the bursae or joint. Bursitis usually clears up on its own, but it may take a few weeks, and flare-ups are fairly common.

When To See A Doctor For Hip Pain

If your hip pain doesn’t get better after rest, icing, and over-the-counter pain medications such as ibuprofen (Advil), acetaminophen (Tylenol), or naproxen (Aleve), you should see a doctor as soon as possible. If your hip pain prevents you from walking or even standing, then you should seek immediate medical attention to determine if a bone is broken. If you have no one who can take you to the doctor or hospital, it may be necessary to call 911 and have an ambulance transport you.

Does CBD provide Hip Pain Relief?

Cannabidiol or CBD is a compound naturally produced in cannabis that may treat pain symptoms without producing a high or intoxication. CBD is typically extracted from hemp and then processed into oil, where it’s frequently sold as is or added into a variety of products from ointments to even beverages. Tetrahydrocannabinol (THC) is the psychoactive cannabinoid produced by cannabis that’s known for causing the distinct high or euphoria associated with smoking or consuming cannabis. CBD and THC differ in many ways, but the most obvious distinction is that CBD doesn’t get you high or make you feel any form of intoxication when consumed. This is appealing because many people with hip pain want symptom relief but can’t afford to be under the influence of a drug, whether because of work, social engagement, safety concerns, or personal beliefs.

CBD looks very promising as a potential treatment for pain and inflammation disorders like arthritis or acute inflammation (bursitis, tendonitis, etc.) However, the FDA only views CBD as a treatment for seizures caused by two rare forms of epilepsy under the pharmaceutical drug called Epidiolex.

Studies surrounding CBD’s efficacy are very limited, and there needs to be more research conducted to determine if CBD truly helps those with pain and inflammation. However, researchers and people alike remain optimistic as studies are suggesting that CBD possesses analgesic, anti-inflammatory, anti-psychotic, anxiolytic, and neuroprotective properties.

Why Is CBD Getting So Popular?

CBD has surged in popularity recently for several reasons. During a devastating opioid crisis, people are seeking safer alternatives to addicting painkillers for treating both acute and chronic pain symptoms. OTC pain medications aren’t always effective and are known to produce serious side effects when overused or used for extended periods of time. Side effects can include stomach bleeding, ulcers, liver damage, and more.

Clinical research is revealing that CBD shows promise as a treatment for various health conditions and diseases such as oxidative stress, inflammation, cancer, pain, psychiatric disorders, and more. Research on how CBD affects the body appears to suggest that CBD produces its effects by indirectly interacting with cannabinoid receptors of the endocannabinoid system (ECS). The ECS is a large and complex system that’s critical for maintaining homeostasis and various biological functions such as pain sensation, mood, sleep, and more. CBD affects various conditions that affect different parts of the body, including the brain with different symptoms and causes. Science’s best explanation for this is that cannabinoid receptors are scattered throughout the entire body through the central and peripheral nervous systems. There’s still a lot we don’t know about CBD, cannabinoids, and how they affect the body, but it’s exciting nevertheless.

The 2018 Farm Bill also recently legalized the growing and sale of hemp and hemp-derived products like CBD oil. Hemp is defined as Cannabis sativa grown without the psychoactive cannabinoid, THC. This legalization has created a significant increase in the production of CBD oil and CBD-infused products. The key takeaway here is that CBD products must not contain more than 0.3 percent THC. Otherwise, it becomes illegal because it’s now classified as marijuana. Marijuana remains a Schedule 1 drug, according to the Drug Enforcement Agency (DEA).

Ways to take CBD

CBD can be taken orally, applied to the skin, or inhaled. There are many different types of products with different benefits and drawbacks. There is no clinically established dosing protocol for CBD, let alone specifically for hip pain. However, you could start by using the smallest possible amount of CBD product and then wait an hour or two to observe any effects. Then, slowly increase your dose over the course of the week until you find a dose that provides sufficient pain relief.

Note: CBD has not been confirmed to treat, cure, or prevent any disease or condition. CBD should not replace disease-modifying drugs used for arthritis. Quality-sourced CBD is expensive. Make sure it helps your pain symptoms before spending a lot of money.

Taking CBD By Mouth

CBD can be swallowed and digested via CBD oil, CBD-filled capsules, or CBD-infused food or drink. The drawback of this method is that it takes longer for CBD to kick in as it needs to be digested by the stomach and intestines. Factors such as stomach acidity, meal timing, and other medication digestion have not been studied enough to establish their effect on CBD digestion.

Taking CBD by mouth is likely the most convenient due to dosing and CBD oil being the most popular product on the market right now. Accurate dosing is critical because it allows you to determine what works best for you. The best dose of CBD for hip pain is entirely subjective and highly dependent on several factors like weight and metabolism.

One of the most popular ways to consume CBD is by placing drops of CBD oil under the tongue for 60 to 120 seconds to be quickly absorbed into the bloodstream. This route of administration (RoA) provides effects that noticed more quickly at the cost of potential discomfort from the taste of the tincture. Google the “sublingual” method to learn more about this RoA.

CBD Topicals

CBD-infused topical products include creams, balms, and salves. To take CBD topicals, you simply apply the product directly to the skin. Most of the time, additional ingredients are added to synergize with the effects of CBD; they may include things like aloe vera, coconut oil, or cocoa butter. Always read the product label to avoid any ingredients that you may be allergic to.