10 Best CBD Oils For Anxiety And Depression
Especially after the horrors of the pandemic, more and more Americans are looking for ways to treat stress healthily. But, for some, it can be more than stress. According to the National Institute for Mental Health, an estimated 21 million adults in the United States had at least one major depressive episode. In addition, an estimated 19.1% of U.S. adults had any anxiety disorder in the past year. These are serious medical conditions, so if you believe you or someone you know is experiencing anxiety or depression, talk to a doctor immediately and consult with them before taking any CBD products. Some research suggests that CBD can help with depression and anxiety and provide pain relief. And, because hemp-derived CBD is legal in all 50 states, it’s never been easier to give it a try yourself. But not all CBD is created equally. Keep reading for 10 CBD oils that offer various options to help combat stress, anxiety, and whatever else is ailing you.
Penguin CBD Oil
Penguin’s all-natural CBD oil comes from made Oregon-grown hemp. It’s broad-spectrum, meaning that most of the whole natural goodness of the plant is kept during the extraction process. It’s THC-free, so legal, and available all across the country. It comes in five strengths, ranging from 250mg to 5000mg in each bottle, allowing you to customize your use. Plus, there are five flavors to choose from: all-natural, mint, citrus, strawberry, and cookies & cream.
Everest Full Spectrum Oil
Everest diligently controls each element of the production cycle, from selecting the seeds to carefully nurturing the soil the all-natural hemp is grown in. They use non-GMO stock and avoid the use of pesticides. Their yummy blueberry oil contains both CBD and THC, which is excellent news for those who like a little euphoria, but as a result, this product is only available in fully legal states.
Three Benefits of CBD Oil for Mood Regulation
It is normal for one’s mood to change, depending on the circumstances. But if you experience long periods of extreme moods, it might not be normal, and you could be suffering from a mood disorder.
Mood disorder refers to either extreme happiness, sadness, or a fluctuation between the two. Some people suffer from mood disorders without even realizing it, especially when linked to extreme happiness.
It can range from clinical conditions such as major depression, bipolar disorder, and dysthymia to substance-induced disorders and those triggered by a general medical condition.
Whether positive or negative, mood disorders can influence your behavior and affect your ability to engage in everyday activities such as learning or work. For some, taking CBD oil for sleep works wonders and can uplift their moods within minutes. In this post, we’ll go over CBD benefits for mood disorders, how CBD and serotonin go hand in hand, and variations of CBD products including CBD gummies.
What is CBD?
Cannabidiol (CBD) is one of the phytochemicals called cannabinoids found in the cannabis plant or weed gummies. Cannabinoids are similar in chemical composition to endocannabinoids, produced by the human body.
Since they have a “feel good” effect, cannabinoids are useful in regulating mood. When you feel relaxed, secure, and involved in an activity that makes you happy, your body produces endocannabinoids, and that is what causes you to feel good.
Cannabinoids bind to receptors that determine the nature of the response they trigger. The endocannabinoid system plays a vital role in maintaining homeostasis.
Generally, most functions in the body rely on the endocannabinoid system to maintain balance. Whether your body needs to contain inflammation or control pain depends on the endocannabinoid system.
Anandamide is the primary endocannabinoid molecule and is mostly responsible for regulating mood. You will generally experience low moods when your body cannot produce enough anandamide or when it can’t adequately process the amount produced.
CBD can boost your anandamide levels whenever they drop. A study on the effects of CBD on the body found that CBD enhances anandamide signaling. That means CBD could help ease the symptoms when struggling with a mood disorder. Keep reading to learn about the benefits of CBD oil for mood regulation.
How CBD Helps with Mood
#1. CBD Affects Serotonin Availability
Scientists believe that CBD affects serotonin levels in a way that could help with depression and related disorders. Serotonin is a hormone that stabilizes mood. It also affects feelings of well-being and happiness.
Serotonin also functions as a neurotransmitter and links communication between brain cells and nervous system cells. When your serotonin levels fall, you will likely experience a shift in mood. So, serotonin is your natural mood stabilizer.
While CBD can help with your serotonin levels, it does not directly affect serotonin. Instead, it influences how the brain responds to the available serotonin. If your body produces enough serotonin, but your system doesn’t process it effectively, then taking CBD may improve your brain’s response to serotonin. By attaching to the same receptors as serotonin, CBD acts as a serotonin antagonist, allowing serotonin levels to accumulate in the brain. This is why CBD for mood swings is commonly used.
Learn More Ways to Increase Serotonin Levels
We dug deep into serotonin to provide the ultimate list of tips and tricks for boosting serotonin levels for more energy, better sleep, and improved moods.
#2. CBD and Anxiety
Anxiety is often an underlying condition for mood disorders. Most people who are always anxious have a lot of ups and downs. When people are faced with situations that make them anxious, it is natural for their moods to change.
Does CBD Help Anxiety?
If anxiety is the underlying cause of your mood swings, then treating your anxiety could help manage mood disorder symptoms. CBD has anti-anxiety properties that could help calm your nerves and alleviate your anxiety symptoms.
#3. CBD Improves Sleep
You probably know from experience that sleep affects mood. When you don’t get enough sleep, you tend to be more short-tempered, irritable, and more vulnerable to stress
Studies show that having an inadequate sleep or experiencing sleep disturbances could have significant effects on mood. Sometimes, just taking a nap can help return your mood to normal. But what if you experience sleeplessness and or wake up a lot at night?
CBD improves sleep in both how it affects melatonin and its anti-anxiety properties. Taking CBD for sleep minutes before going to bed can help improve your sleep quality to fall asleep fast and not experience sleep disturbances. Some CBD users report using it as a sleep aid.
Research has shown that CBD improves sleep quality. CBD can help you fall asleep faster and keep you asleep longer. CBD also enhances the effects of melatonin, the hormone that controls the sleep-wake cycle.
So, if you struggle to fall asleep or to stay asleep, taking CBD oil before going to bed could improve your sleep quality. When you get quality sleep, you will be less prone to mood disorders.