Cbd oil for muscle tension

CBD for muscle pain: Topicals and pills can help, but research is limited

Does CBD actually work for muscle pain? We explore what the research says and whether topics or oral supplements are better.

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It’s touted as a sleep aid , stress killer and even a performance enhancer, but one of the big selling points of CBD is pain relief . Many have turned to it when other remedies haven’t worked or in addition to them.

But what about using CBD post-workout to help your muscles recover and reduce soreness? It’s a different than the chronic pain that most turn to CBD for, but some research suggests it could help replace hot/cold creams and over the counter anti-inflammatory meds.

There are hundreds of CBD products to choose from — both oral and topical — and the type you choose might make all the difference for your aches and pains.

How topical CBD works for muscle soreness and pain

The promise is simple — slather on a cream or gel with CBD where it hurts to relieve pain. But whether or not they actually work is another story.

Topical CBD has only been minimally studied, says Stuart Titus, CEO of Medical Marijuana, Inc. “Generally, there are also herbs or other ‘skin-penetrating’ ingredients in the final formulation of topical CBD products,” Titus says. “Other ingredients such as arnica or menthol are added in order to make product claims such as pain relief.”

In many cases, Titus explains, the concentration of CBD is often low in topical products, and the soothing sensation you feel is a product of the other ingredients. It’s important for consumers to review not only the ingredients list, but also the certificate of analysis, which reveals the total concentration of different cannabinoids in a product.

A CoA shows the weight percentage of CBD and other cannabinoids, including THC, so only then can you interpret the amount of CBD per “serving” of topical application, Titus says. Make sure the CoA is done by an independent, third-party lab, too.

Is CBD the cure to nagging sore muscles?

That said, high-quality, potent topical CBD products are thought to offer temporary relief from pain and soreness. There’s a high concentration of cannabinoid receptors in the skin, and when CBD is applied topically, it activates the endocannabinoid system through those receptors. CBD binds to the cannabinoid receptors in your epidermal and dermal skin, a process that results in alleviation of pain and inflammation. The anti-inflammatory effect is also why topical CBD is an effective treatment for some skin disorders.

Topical CBD only works where you use it — applying CBD cream to your legs when your abs are sore won’t do you any good. This can be a benefit or a drawback depending on your situation. For example, if you tend to experience full-body soreness, you’d have to use a lot of CBD cream for relief and that can get tedious and expensive.

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Just remember, human skin is incredibly absorptive and it’ll absorb more than just the CBD in topical creams, gels and oils. Check the ingredients label to make sure you’re not applying something you’re allergic to or something that, if absorbed, can interact with medications. If you’re unsure, talk to your doctor.

How oral CBD works for muscle soreness and pain

While topical CBD only offers localized relief, oral CBD should have a systemic effect if the product is potent and reliable, Titus says. Oral CBD works just the same as topical CBD, but on a much larger scale, because it enters your bloodstream and can reach cannabinoid receptors throughout your entire body.

Oral CBD is believed to have strong anti-inflammatory effects, and as inflammation is the root of most pain, it makes perfect sense that ingesting CBD could offer relief from inflammation-related pain, including muscle aches and joint pain.

Keep in mind that the majority of studies on the effects of CBD on soreness and pain to date have been small-scale; most large studies have been conducted on animals, and those results may not translate to humans. There’s a long way to go until all the effects of CBD — taken orally or applied topically — are confirmed.

It’s also worth knowing that the Food and Drug Administration has yet to approve CBD as a food additive or dietary supplement. The agency has concerns about the safety of ingested CBD due to the lack of large-scale, long-term studies in humans, and has concluded that there isn’t enough evidence to declare CBD safe to consume. Regardless, oral CBD is widely available and legal in many states. Talk to a health professional about oral CBD if you’re interested in using it for muscle soreness or any other type of pain.

Should you use topical or oral CBD for soreness?

Whether you should use topical or oral CBD for pain and soreness depends on the source and intensity of your pain. Based on the above research and comments from Medical Marijuana’s Titus, here’s a look at common uses of CBD and which type will best help.

CBD for post-workout muscle soreness: A high-quality topical CBD should help treat temporary muscle soreness from workouts, Titus says. One recent study found that oral CBD can also reduce muscle soreness when taken immediately after a workout.

CBD for chronic muscle pain: Topical CBD can help during flare-ups, but you’re better off taking oral CBD for systemic pain. A combination can be especially helpful, Titus says. Ingesting CBD helps relieve pain from the inside out, while applying topical cream can quiet particularly tender areas.

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CBD for joint pain: Topical CBD likely won’t reach cannabinoid receptors in your joints no matter how potent. Oral CBD is more likely to help people with pain from arthritis and other joint conditions. People with pain from fibromyalgia will also benefit more from ingestible CBD, Titus says.

CBD for general muscle tightness and tension: For general muscle tightness (such as tension in the neck from a long day at your desk), high-quality topical CBD can offer much-needed temporary relief.

Overall, the effectiveness of CBD varies depending on the product, the intended use and the person. Some people find CBD helpful while others don’t notice much of an effect, whether they take it orally or apply it topically. It might take a lot of research and experimentation until you find a CBD product that works for you.

Other ways to treat muscle soreness and pain

If you’re not ready to hop on the CBD bandwagon, try these other methods for relieving sore and tight muscles :

  • Compression therapy
  • Far-infrared therapy
  • Percussive therapy
  • Foam rolling
  • Heat therapy
  • Cryotherapy

The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

I Tried CBD Oil on My Legs After My Workouts, and I Have Some Thoughts…

A s someone who works out 5 days a week—with each workout containing at least a two mile run—you could say that I’m always sore. That means that my legs frequently feel as heavy as cement, my hamstrings are continually tight, my quads are always quaking, and my calves know what it means to be knotted. Maybe I’m being a smidge dramatic (and maybe I need to foam roll more), but all of that running takes a serious toll on my legs.

In my beauty research, however, I’ve realized that cannabidiol or CBD is an anti-inflammatory powerhouse, and since inflammation is the cause behind many woes—including muscle soreness—the wheels in my head started turning. Perhaps, by slathering a CBD-rich product all over my gams, I could enhance my recovery and optimize my workouts even more.

The non-psychoactive part of the marijuana plant, CBD, has been all the rage for its multifaceted topical benefits. I’ve already tried CBD skin-care products, so I’m beyond ready to use it to enhance my workouts. “CBD is an active cannabinoid found in cannabis and has multiple uses in improving inflammatory conditions when used topically, like eczema, and even improving wound healing, itching, pain, and has even reported to improve a rare blistering disorder of skin,” says Rachel Nazarian, MD, a dermatologist with New York’s Schweiger Dermatology Group. “It would be great for sore muscles, because it has an analgesic effect which decreases pain.” Bingo.

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Luckily for me, as soon as this plan entered my mind, a brand-new CBD body oil by Lord Jones ($75) landed on my desk. I spoke with Cindy Capobianco, co-founder and president of Lord Jones, about my muscle soreness and she was enthusiastic about how a CBD oil could help. “You can use it pre-workout and post-workout. Up front, it relaxes your muscles, allowing you to have a more efficient workout, and then on the back-end you can use it for inflammation and any kind of pain,” she tells me. For what it’s worth, this area hasn’t been well studied, so while the science isn’t there, anecdotal evidence amongst experts seems to suggest that it can supply an improvement (if even a slight one).

That night, I went home to excitedly apply the oil all over my legs, making sure to massage it into my quads and all over my calves, before slipping into my workout clothes. When I proceeded to run on the treadmill, I didn’t necessarily feel any difference. I still struggled in the same old spot—as I approach the 25-minute mark—and my legs began to feel heavy. Post workout (and post shower), I diligently applied the oil to my muscles again.

I continued my pre- and post-workout CBD oil regimen for the entire week. The CBD didn’t make me completely weightless on my feet and invincible on the treadmill, yet I did notice something after a solid seven days of using it. Formerly, in my pre-CBD oil life, it’d hurt to walk hours and days after tough workouts. Now? Slicking myself down with the anti-inflammatory ingredient has eliminated a little bit of the heaviness I used to feel in my legs from running.

“CBD is a known anti-inflammatory ingredient that can soothe skin conditions and affect the quality of life for many people—I’m a fan,” says Dr. Nazarian, who tells me she hopes (and thinks) the CBD oil should work for my muscle recovery. While it wasn’t a night-and-day difference, religiously incorporating CBD oil into my workout-slash-beauty regimen has made a subtle impact. You can kind of think of it as a recovery boost, and one that’s likely helped by the fact that I was massaging my sore limbs regularly which has been shown to be effective at relieving soreness in studies. Now, all I need to do is master that foam roller and I’m all set.

To get it on this, here’s a roundup of CBD products for athletes. And over in the beauty world, these are the mind-body-skin benefits of getting a CBD facial.