Best CBD delivery method for rib pain?
Luckily nothing’s broken, but my rib cartilage is damaged/inflamed and it absolutely sucks. Sitting up hurts, coughing/sneezing hurts, it’s really tiring. I’ve been taking traditional over the counter pain meds but I’d feel more comfortable with something easier on my liver (plus this whole thing has been bad for my mental health, too, which CBD helps with).
I’ve been looking at creams/salves and I’ve found information about it being good for arthritis, but not much for other sorts of injuries. I’m thin enough that the affected area is right under the skin, so that should work out, right? I’m in California and have the option to get pretty much any sort of medical or recreational option where I live, so I’m open to things like teas, pills, edibles etc.
[Mods if this isn’t the right sub let me know and I can move it to where this would be the best]
There are tons of cbd products out there for oral, sublingual, and a variety of other ingestion methods, the interweb is a lovely invention
Normally, I’d suggest vaping, either flower or pen, but in your case, that might be uncomfortable.
You might be better off with edibles or oil I think.
Topicals might be the best, CBD infused lotion did wonders for my fingers and wrists
Yeah go for a topical or cream and rub it on that bad boy and you’ll be good
Cbd is not very bioavailible orally. You’d want sublingual or oral if possible
Sublingual is the most effective method of delivery. My mother-in-law is a public health nurse at her county health department and she’s done the research and is totally supportive of CBD.
My wife be like, “blah blah blah my mom blah blah blah CBD oil. “
I’m like WTFF (what the flip-flop) have I been saying all these years. but since it’s being preached by someone with a degree who’s NOT a pothead, now its Gospel?
Liquid drops, under the tongue.
My wife suffers from leg issues, pain, rls, etc. She came home last night and was in so much pain, so I reached in our medicine cabinet and gave her 9 mg CBD and had he keep it under her tongue for 45 seconds or so.
About 15 minutes later, we’re laying on our king size bed, I’m rubbing her feet and putting pressure on her calf’s, when she gets this big smile for a moment. I notice and ask, “What’s the smile for?”
“The pain just left, what did you do? I just felt it go whoosh and it was gone. “
That was the second time she had that same response to CBD. After her first time using it she said it was a miracle drug.
She also got a whee bit smiley, so.she got a bit of something. She doesn’t smoke and her tolerance is super low, so I am thinking that she was feeling the trace amount of THC in the tincture which was like the perfect amount for her (she doesn’t smoke because it exacerbates her anxiety/panic attacks/thinking she’s going to die/etc)
CBD for muscle pain: Topicals and pills can help, but research is limited
Does CBD actually work for muscle pain? We explore what the research says and whether topics or oral supplements are better.
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It’s touted as a sleep aid , stress killer and even a performance enhancer, but one of the big selling points of CBD is pain relief . Many have turned to it when other remedies haven’t worked or in addition to them.
But what about using CBD post-workout to help your muscles recover and reduce soreness? It’s a different than the chronic pain that most turn to CBD for, but some research suggests it could help replace hot/cold creams and over the counter anti-inflammatory meds.
There are hundreds of CBD products to choose from — both oral and topical — and the type you choose might make all the difference for your aches and pains.
How topical CBD works for muscle soreness and pain
The promise is simple — slather on a cream or gel with CBD where it hurts to relieve pain. But whether or not they actually work is another story.
Topical CBD has only been minimally studied, says Stuart Titus, CEO of Medical Marijuana, Inc. “Generally, there are also herbs or other ‘skin-penetrating’ ingredients in the final formulation of topical CBD products,” Titus says. “Other ingredients such as arnica or menthol are added in order to make product claims such as pain relief.”
In many cases, Titus explains, the concentration of CBD is often low in topical products, and the soothing sensation you feel is a product of the other ingredients. It’s important for consumers to review not only the ingredients list, but also the certificate of analysis, which reveals the total concentration of different cannabinoids in a product.
A CoA shows the weight percentage of CBD and other cannabinoids, including THC, so only then can you interpret the amount of CBD per “serving” of topical application, Titus says. Make sure the CoA is done by an independent, third-party lab, too.
Is CBD the cure to nagging sore muscles?
That said, high-quality, potent topical CBD products are thought to offer temporary relief from pain and soreness. There’s a high concentration of cannabinoid receptors in the skin, and when CBD is applied topically, it activates the endocannabinoid system through those receptors. CBD binds to the cannabinoid receptors in your epidermal and dermal skin, a process that results in alleviation of pain and inflammation. The anti-inflammatory effect is also why topical CBD is an effective treatment for some skin disorders.
Topical CBD only works where you use it — applying CBD cream to your legs when your abs are sore won’t do you any good. This can be a benefit or a drawback depending on your situation. For example, if you tend to experience full-body soreness, you’d have to use a lot of CBD cream for relief and that can get tedious and expensive.
Just remember, human skin is incredibly absorptive and it’ll absorb more than just the CBD in topical creams, gels and oils. Check the ingredients label to make sure you’re not applying something you’re allergic to or something that, if absorbed, can interact with medications. If you’re unsure, talk to your doctor.
How oral CBD works for muscle soreness and pain
While topical CBD only offers localized relief, oral CBD should have a systemic effect if the product is potent and reliable, Titus says. Oral CBD works just the same as topical CBD, but on a much larger scale, because it enters your bloodstream and can reach cannabinoid receptors throughout your entire body.
Oral CBD is believed to have strong anti-inflammatory effects, and as inflammation is the root of most pain, it makes perfect sense that ingesting CBD could offer relief from inflammation-related pain, including muscle aches and joint pain.
Keep in mind that the majority of studies on the effects of CBD on soreness and pain to date have been small-scale; most large studies have been conducted on animals, and those results may not translate to humans. There’s a long way to go until all the effects of CBD — taken orally or applied topically — are confirmed.
It’s also worth knowing that the Food and Drug Administration has yet to approve CBD as a food additive or dietary supplement. The agency has concerns about the safety of ingested CBD due to the lack of large-scale, long-term studies in humans, and has concluded that there isn’t enough evidence to declare CBD safe to consume. Regardless, oral CBD is widely available and legal in many states. Talk to a health professional about oral CBD if you’re interested in using it for muscle soreness or any other type of pain.
Should you use topical or oral CBD for soreness?
Whether you should use topical or oral CBD for pain and soreness depends on the source and intensity of your pain. Based on the above research and comments from Medical Marijuana’s Titus, here’s a look at common uses of CBD and which type will best help.
CBD for post-workout muscle soreness: A high-quality topical CBD should help treat temporary muscle soreness from workouts, Titus says. One recent study found that oral CBD can also reduce muscle soreness when taken immediately after a workout.
CBD for chronic muscle pain: Topical CBD can help during flare-ups, but you’re better off taking oral CBD for systemic pain. A combination can be especially helpful, Titus says. Ingesting CBD helps relieve pain from the inside out, while applying topical cream can quiet particularly tender areas.
CBD for joint pain: Topical CBD likely won’t reach cannabinoid receptors in your joints no matter how potent. Oral CBD is more likely to help people with pain from arthritis and other joint conditions. People with pain from fibromyalgia will also benefit more from ingestible CBD, Titus says.
CBD for general muscle tightness and tension: For general muscle tightness (such as tension in the neck from a long day at your desk), high-quality topical CBD can offer much-needed temporary relief.
Overall, the effectiveness of CBD varies depending on the product, the intended use and the person. Some people find CBD helpful while others don’t notice much of an effect, whether they take it orally or apply it topically. It might take a lot of research and experimentation until you find a CBD product that works for you.
Other ways to treat muscle soreness and pain
If you’re not ready to hop on the CBD bandwagon, try these other methods for relieving sore and tight muscles :
- Compression therapy
- Far-infrared therapy
- Percussive therapy
- Foam rolling
- Heat therapy
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.