Do CBD Roll-Ons Work To Treat Muscle and Joint Pain?
Whether you’re a beginner or expert within the world of CBD, there’s one thing you can’t deny– the options are endless.
It may be overwhelming or even confusing for people just beginning to venture into CBD to find the best option. And even for experienced users, there’s always something new to discover. We’ve discussed many topics under the CBD umbrella, but today we want to shine a light on a lesser-known method… CBD Roll-Ons.
You may already have questions about this style of CBD, and we’re here to give you the answers! Read on to learn everything you need to know about what CBD roll-ons do, how to use them, and how they can help you relieve joint pain and inflammation throughout the body.
In short, yes, CBD roll-ons can work to treat muscle and joint pain. Using them properly can increase your chances of finding comfort and reaping the benefits of this exciting product.
Read on to learn more.
What is a CBD Roll-On?
You might be picturing something that looks like a rollerball perfume (which actually isn’t far off). While the design is similar to most roll-on products, it serves specific purposes for CBD treatment. Before we get ahead of ourselves, let’s go over the basics.
A CBD roll-on is a topical treatment that you apply to your body for beneficial effects. Similar to most topical analgesics, CBD roll-ons have ingredients that work directly with the skin to provide pain relief or reduce inflammation.
CBD (cannabidiol) is the main ingredient that is advertised in these products. It is the second most common active ingredient found in cannabis (aka marijuana). CBD, however, is derived from the hemp plant, which is why it does not provide any of the psychoactive or “high” effects that come from THC (tetrahydrocannabinol) products.
In addition to CBD extract, some roll-on options incorporate essential oils, terpenes, or other ingredients that provide extra benefits. Some common ingredients you might find in these CBD products are menthol, aloe vera, lavender, isopropyl alcohol, and more.
Most CBD roll-ons are THC-free. That being said, CBD roll-ons do offer specific results that other CBD forms do not. Depending on the ingredients, these rollers work topically to provide relief as well as instant sensations. Some varieties perform a cooling sensation, while others have a warming sensation – both kinds provide different advantages you might be looking for.
Roll-ons are a top-selling product type when it comes to CBD, especially for athletes. The soothing feeling and relieving properties can help athletes recover from long periods of physical activity. They are also popular as a post-workout treatment– just imagine how nice it would be to use a CBD roll-on after a long workout to help you cool down and unwind!
Our CBD Roll-On Stick has a custom blend of essential oils and 100mg of organically grown Broad-Spectrum CBD oil for a cooling & soothing sensation when you need it most. Most people would argue that this is one of the more convenient forms of CBD- and we can attest to that! These roll-on sticks have a handy applicator that you can bring with you on the go for instant relief wherever, whenever.
What is a CBD Roll-On Typically Used For?
If you are considering trying the roll-on CBD method, you might be wondering what makes it different from other treatment options.
There’s plenty of oils, edibles, supplements, and more CBD products on the market, so why choose a roll-on? There are many factors to this method that stand out from other CBD products you may be familiar with.
This style of CBD application approaches things differently by offering fast-acting relief for pain, inflammation, and muscle soreness. Most people will take an Advil to relieve their pain, but CBD roll-ons make an excellent alternative with even more benefits.
CBD is also a non-addictive treatment that can provide healing safely, without concern about developing a dependency. It’s also a preferred treatment for pain for those who don’t want to experience psychoactive effects.
Some CBD roll-ons contain a blend of ingredients in addition to CBD, such as essential oils. Depending on the ingredients, they can be used for a wide range of purposes. However, they are most popular with people looking to relieve pain.
This doesn’t just help with pain from daily athleticism or exercise; it can also help patients with arthritis. For people who struggle with everyday pain in their joints or muscles, CBD rolls can provide a sustainable form of treatment to alleviate their discomfort. These can also be also great options for people looking to relieve tension. People who work in uncomfortable environments that cause their muscles to tense up after a long day can use CBD rolls to relax their bodies.
There are plenty of other uses for CBD roll-ons, but the last point we’ll mention is that they are also very convenient. CBD oils and tinctures can be a great thing to have on hand, but they’re not always easy to travel around with.
CBD roll-ons are compact and convenient, making them easy to throw in your bag before you leave the house. It’s more discreet and easy to travel with than oil tinctures but still provides similar benefits.
How Do You Use a CBD Roll-On for Muscle and Joint Pain?
CBD roll-ons seem simple enough: just roll them on your body and you’re good, right? Not exactly.
As we break down how to use a CBD roll-on, we’ll give you all of the “do’s and “don’t”s of this relaxing product.
Do: Apply the roller to areas experiencing joint pain
When using CBD roll-ons, you simply apply the roller directly onto your skin where your muscle/joint pain occurs. As you apply, use circular motions without putting too much pressure on the area.
Once you’re done applying the CBD, you are likely to feel a cooling sensation. This is totally normal, especially if you are using a product containing menthol. After application, you may experience a reduction in discomfort, aches, or pains.
Don’t: apply them to your face.
As we mentioned before, CBD roll-ons are a topical treatment. However, they are best used to target muscles and joints– so we wouldn’t advise using them on your face. If you’re looking to ease the pain in your muscles and joints, the application is simple.
Do: try out different areas of the body
If you are unsure where the best place to apply the roll-on is, consider where your tension is coming from and target that area! Roll-ons can be used to treat conditions like tennis elbow, backaches, or soreness in the muscles!
Don’t: use on open wounds or minor cuts
Of course, there are limitations to these products – they are not a final cure for all aches and pains. It’s also important to remember that you want to steer clear of open wounds or even minor cuts when applying the roll-on or other topical pain relievers.
We also recommend avoiding sensitive skin areas or considering the ingredients beforehand. If you have sensitive skin, you don’t want to irritate it. Always check the ingredients to make sure they won’t cause a reaction on your skin.
Do: start small
Lastly, even if you have multiple areas of muscle or joint pain– don’t overapply! Covering your body with CBD is not the way to go. Start with small amounts and be mindful of the dosage in your roll-on.
If you have multiple pain areas, remember to try and determine the root/source of your tension. Targeting the source will help you get a faster, more effective result.
Can CBD Really Absorb Through The Skin?
Considering this is a topical form of treatment, you may be wondering how it works. Unlike many CBD products, roll-ons won’t circulate through your bloodstream to provide healing. Instead, they are absorbed into the skin.
While your skin absorbs the treatment, it will not reach your bloodstream – so what does it reach? Essentially, the CBD will interact with your body cells, muscles, and joints once absorbed.
Your body has cannabinoid receptors that will interact with the CBD once it is applied. The product will be absorbed through the pores in your skin, where it will then continue towards your joints and muscles.
Can You Sleep or Do Physical Activity After Applying a CBD Roll-On?
Absolutely. These products can help you relax after a stressful day, and it’s 100% safe to sleep after using the product. In fact, they might help you wind down. As for physical activity, you don’t have to worry about it either.
CBD roll-ons are typically used after exercises or intense physical activity, but they can be used before as well. CBD roll-ons don’t contain THC, which means that you won’t feel “high” after using it. That being said, you won’t be impaired after applying CBD, and you’re safe to do physical activity afterward.
CBD roll-ons are a unique choice within the world of CBD products. However, their unique approach doesn’t limit the number of benefits you can experience. CBD roll-ons still provide similar healing properties to other CBD products.
They are just better equipped to target muscle and joint pain. If you are looking for the type of CBD that will help relieve pain, tension or even just offer a convenient application– roll-ons are a great option to try out.
Speak to a physician or get your doctor’s advice before you try out any CBD product. Although our products are safe for general use, they may interact with prescription medications. Bring our labels to a trusted medical professional before trying our products or any cannabis products to avoid serious medical conditions.
CBD for muscle pain: Topicals and pills can help, but research is limited
Does CBD actually work for muscle pain? We explore what the research says and whether topics or oral supplements are better.
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It’s touted as a sleep aid , stress killer and even a performance enhancer, but one of the big selling points of CBD is pain relief . Many have turned to it when other remedies haven’t worked or in addition to them.
But what about using CBD post-workout to help your muscles recover and reduce soreness? It’s a different than the chronic pain that most turn to CBD for, but some research suggests it could help replace hot/cold creams and over the counter anti-inflammatory meds.
There are hundreds of CBD products to choose from — both oral and topical — and the type you choose might make all the difference for your aches and pains.
How topical CBD works for muscle soreness and pain
The promise is simple — slather on a cream or gel with CBD where it hurts to relieve pain. But whether or not they actually work is another story.
Topical CBD has only been minimally studied, says Stuart Titus, CEO of Medical Marijuana, Inc. “Generally, there are also herbs or other ‘skin-penetrating’ ingredients in the final formulation of topical CBD products,” Titus says. “Other ingredients such as arnica or menthol are added in order to make product claims such as pain relief.”
In many cases, Titus explains, the concentration of CBD is often low in topical products, and the soothing sensation you feel is a product of the other ingredients. It’s important for consumers to review not only the ingredients list, but also the certificate of analysis, which reveals the total concentration of different cannabinoids in a product.
A CoA shows the weight percentage of CBD and other cannabinoids, including THC, so only then can you interpret the amount of CBD per “serving” of topical application, Titus says. Make sure the CoA is done by an independent, third-party lab, too.
Is CBD the cure to nagging sore muscles?
That said, high-quality, potent topical CBD products are thought to offer temporary relief from pain and soreness. There’s a high concentration of cannabinoid receptors in the skin, and when CBD is applied topically, it activates the endocannabinoid system through those receptors. CBD binds to the cannabinoid receptors in your epidermal and dermal skin, a process that results in alleviation of pain and inflammation. The anti-inflammatory effect is also why topical CBD is an effective treatment for some skin disorders.
Topical CBD only works where you use it — applying CBD cream to your legs when your abs are sore won’t do you any good. This can be a benefit or a drawback depending on your situation. For example, if you tend to experience full-body soreness, you’d have to use a lot of CBD cream for relief and that can get tedious and expensive.
Just remember, human skin is incredibly absorptive and it’ll absorb more than just the CBD in topical creams, gels and oils. Check the ingredients label to make sure you’re not applying something you’re allergic to or something that, if absorbed, can interact with medications. If you’re unsure, talk to your doctor.
How oral CBD works for muscle soreness and pain
While topical CBD only offers localized relief, oral CBD should have a systemic effect if the product is potent and reliable, Titus says. Oral CBD works just the same as topical CBD, but on a much larger scale, because it enters your bloodstream and can reach cannabinoid receptors throughout your entire body.
Oral CBD is believed to have strong anti-inflammatory effects, and as inflammation is the root of most pain, it makes perfect sense that ingesting CBD could offer relief from inflammation-related pain, including muscle aches and joint pain.
Keep in mind that the majority of studies on the effects of CBD on soreness and pain to date have been small-scale; most large studies have been conducted on animals, and those results may not translate to humans. There’s a long way to go until all the effects of CBD — taken orally or applied topically — are confirmed.
It’s also worth knowing that the Food and Drug Administration has yet to approve CBD as a food additive or dietary supplement. The agency has concerns about the safety of ingested CBD due to the lack of large-scale, long-term studies in humans, and has concluded that there isn’t enough evidence to declare CBD safe to consume. Regardless, oral CBD is widely available and legal in many states. Talk to a health professional about oral CBD if you’re interested in using it for muscle soreness or any other type of pain.
Should you use topical or oral CBD for soreness?
Whether you should use topical or oral CBD for pain and soreness depends on the source and intensity of your pain. Based on the above research and comments from Medical Marijuana’s Titus, here’s a look at common uses of CBD and which type will best help.
CBD for post-workout muscle soreness: A high-quality topical CBD should help treat temporary muscle soreness from workouts, Titus says. One recent study found that oral CBD can also reduce muscle soreness when taken immediately after a workout.
CBD for chronic muscle pain: Topical CBD can help during flare-ups, but you’re better off taking oral CBD for systemic pain. A combination can be especially helpful, Titus says. Ingesting CBD helps relieve pain from the inside out, while applying topical cream can quiet particularly tender areas.
CBD for joint pain: Topical CBD likely won’t reach cannabinoid receptors in your joints no matter how potent. Oral CBD is more likely to help people with pain from arthritis and other joint conditions. People with pain from fibromyalgia will also benefit more from ingestible CBD, Titus says.
CBD for general muscle tightness and tension: For general muscle tightness (such as tension in the neck from a long day at your desk), high-quality topical CBD can offer much-needed temporary relief.
Overall, the effectiveness of CBD varies depending on the product, the intended use and the person. Some people find CBD helpful while others don’t notice much of an effect, whether they take it orally or apply it topically. It might take a lot of research and experimentation until you find a CBD product that works for you.
Other ways to treat muscle soreness and pain
If you’re not ready to hop on the CBD bandwagon, try these other methods for relieving sore and tight muscles :
- Compression therapy
- Far-infrared therapy
- Percussive therapy
- Foam rolling
- Heat therapy
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.