The ‘Hot Topic’ Discussion: CBD Oil for Weight Loss
CBD oil is making a name for itself in a big way these days. Whether it’s to help individuals relax or helping inspire an improved quality of life, you’ve undoubtedly come across someone who swears by CBD. And now, there’s talk that CBD oil may even help with weight loss.
When it comes to CBD’s effect on the appetite, little research exists. Some fad diets involve reducing sugar and carbohydrate intake in order to boost metabolism, which ultimately promotes weight loss. You’re probably familiar with the fact that THC actually stimulates hunger, but does CBD do the same, or does it work in a totally opposite manner?
Let’s take a closer look at the truth behind CBD oil and weight loss.
What Role Does the Endocannabinoid System Play?
As always, the effects of CBD are linked to the endocannabinoid eystem (ECS). The ECS is what helps cannabinoids, like CBD and THC, interact with the body.
When it comes to any form of weight loss, metabolism is a key player. The ECS is linked to energy storage and nutrient transport, so it does, in a sense, influence our metabolism. The ECS contains metabolic enzymes that interact with various parts of the body, including two endogenous compounds – anandamide and 2-AG (2-arachidonoylglycerol). Both of these ECS receptors influence activity on CB1 and CB2 receptors, which are the same compounds that interact with CBD when it is consumed.
Is There Really A Connection Between CBD And Weight Loss?
As is the case with any diet, no one specific supplement is going to help you lose weight – and that includes CBD. Losing weight takes time, work, and dedication; if you’re not willing to put in the work to exercise, have the dedication to stick to a healthy diet, and have the patience to wait out the time it takes to actually burn calories, odds are you’re not going to lose weight.
That being said, it’s possible that people taking CBD may experience different effects in terms of noticeable changes in their appetite. Still, even in the event that one does notice a suppressed appetite after taking CBD, there is no research to link the two. In other words, there is nothing to support the idea that CBD oil for weight loss actually works. Will you lose weight if you start taking CBD on a daily basis? Maybe. But like we said, that will most likely come down to your altered diet and lifestyle choices more than the singular effects of CBD by itself.
Other Risks and Considerations
CBD oil is in no way a treatment for obesity. It’s also not a one-size-fits-all solution for weight loss, and should not be used as a replacement for healthy diet and regular exercise. A person who is on an active weight loss plan and decides to add CBD to the mix, will not see any positive impact if they don’t follow a healthy diet and maintain a strict exercise routine.
It’s important that you don’t see supplementing CBD oil for weight loss as a way to avoid getting active and eating well. Research on CBD is still in its infancy, and there are no studies that look specifically on CBD for weight loss.
That said, quality CBD products make for a great addition to one’s overall health and wellness regime. The Premium Jane CBD oils are some of the best on the market, and a great place to start for anyone interested in adding CBD to their health supplement collection.d
CBD Might Help With Weight Loss—Here’s Exactly How to Use It to Help Shed those Unwanted Pounds
Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey. Click here to learn more about our health reporting policies.
Whether it’s in bath bombs, beverages, lotions or gummies, cannabidiol (CBD) has become a popular ingredient in many mainstream products. It often seems like CBD can do just about everything, from relieving pain to helping us sleep and reducing anxiety. And most recently, there’s been some buzz around the idea that CBD can help with weight loss.
But can CBD actually help us drop the pounds? Here’s what experts say.
What is CBD?
Cannabidiol is the second most predominant active ingredient in marijuana. Although CBD is part of medical marijuana, it is derived from the hemp plant. Unlike THC, CBD doesn’t elicit a “high” effect.
“In humans, CBD exhibits no effects indicative of any abuse or dependence potential,” according to the World Health Organization (WHO) . CBD comes in various forms, from capsules, oils, and tinctures to edibles.
CBD and weight loss: Is there a connection?
There are two types of fats found in the human body: White fat and brown fat. White fat cells are responsible for storing and providing energy whereas brown fat cells are responsible for burning calories and generating heat, Dr. Clara Lawson, MD explains. Those with healthy body weight have more brown fat cells in their bodies as compared to people who are overweight.
“When you exercise, white fat cells are converted into brown fat cells that mean you are burning calories and losing weight. CBD promotes weight loss by aiding the conversion of white fat cells into brown fats cells,” Dr. Lawson states. “Besides, CBD has the ability to interact with CB1 and CB2 receptors of the endocannabinoid system that are associated with metabolism and hunger. After positively influencing these receptors, CBD boosts metabolism and reduces cravings to eat more, therefore promoting weight loss.”
CBD also supports weight loss in a different way by motivating you to exercise, Dr. Lawson adds. Since CBD has promising effects on mood, it can certainly encourage you to perform better in your life including but not limited to your weight loss routine.
While there haven’t been extensive human studies on CBD , there are many indirect ways that CBD can support your weight loss goals.
“Since CBD can help with sleep and sleep quality – that will have an effect on the hormones that help to regulate hunger, both ghrelin and leptin,” Brooke Alpert , co-founder and chief business developer of Daily Habit, explains. “When our sleep is disrupted, we produce more ghrelin and less leptin. Ghrelin is a hormone that tells your body it’s hungry, while leptin is a fullness hormone. So simply by having a better quality of sleep, your hunger will be better controlled to help you make healthy choices.”
CBD can also help reduce inflammation and lower stress, two factors that are closely tied to weight.
“Since CBD is helpful for inflammation, it’s also great to help with pain and post-workout recovery, making exercising all that more doable to help you burn fat and maintain lean muscle,” says Alpert. “CBD is also so great for helping people manage their stress levels, unnecessary emotional eating, snacking or evening drinking is all less likely to happen.”
CBD products for weight loss
Dr. Lawson recommends the CBD oil products below. “They are third-party lab tested, organically made in the U.S., contain less than 0.3% THC and are full-spectrum.”
Aspen Green Full-Spectrum Hemp Oil
This product, while a bit pricey at $145, provides all the phytonutrients of hemp without the high sensation of THC. It’s toxin-free, non-GMO and certified USDA organic hemp. Buy it here.
Related: 7 Best CBD Oils
Unflavored Sunsoil CBD Oil
This oil contains a simple, yet powerful formula with only two ingredients: hemp and MCT oil—both organic. Buy it for $30 here.
USA Hemp Unflavored CBD Oil
This product is great if you’re looking to relax and relieve pain. It contains full-spectrum CBD and MCT oil. Prices range from $20-$246 based on size. Buy it here.
Other ways you can use CBD
While experts can all agree that CBD needs to be studied more extensively, there is some evidence to support that CBD can help in other areas of life besides weight loss. These include:
For sleep support
CBD may help you sleep better. And as a nice bonus, that can help you manage your weight. “Sleep support is essential when trying to maintain a healthy weight,” Dr. Stacia Woodcock, PharmD and dispensary manager at Curaleaf, explains. “Consider a CBD capsule containing 25-50mg of CBD.”
For mood support
“I would recommend a sublingual oil with 5-10mg of CBD and 0.25-0.5mg THC,” says Dr. Woodcock.
For pain relief
“A CBD muscle cream may help reduce soreness post-workout,” says Dr. Woodcock.
Is CBD legal?
Yes, hemp-derived CBD is legal, according to the 2018 Farm Bill . But it’s important to understand that this bill doesn’t legalize all CBD products.
Healthy Now Newsletter
CBD is legal if the CBD is derived from hemp, and follows the regulations in the Farm Bill. This includes:
- Contains less than 0.3% THC
- Must be grown by a licensed grower
- Must meet shared state-federal regulations
However, even if CBD is legal from a federal standpoint, it doesn’t mean it’s legal in all states. Some states have laws with additional regulations where all CBD products are banned. That’s why it’s essential to do your research before purchasing any CBD products.