Cbd oil needs for anxiety

CBD Oil for Anxiety: What you need to know

With the passage of the 2018 farm bill in the US and the full legalization of industrial hemp, CBD is set to become a nation-wide home remedy for anxiety, depression, and many other debilitating conditions.

Even though research is still in the early stages in establishing whether hemp oil, cannabis oil or other marijuana products represent a viable treatment for anxiety, depression, and stress, people who’ve used them claim an overall decrease in symptoms.

Here we try to clear up some common misconceptions about cbd, where to find it, how to use it, and how it can help you with anxiety.

To understand the effects and health benefits of cbd, cannabis oil, hemp oil, and medical marijuana, we will look at how these supplements affect our brain and consequently our body.

Table of Contents

What is Anxiety?

Anxiety is among the most common emotional and behavioral problems that our society is currently dealing with. In fact, a 2017 report released by the World Health Organization suggests nearly 264 million people are living with anxiety worldwide.

As you can imagine, researchers and healthcare professionals from all around the globe are in a constant search for new ways to help people manage stress and anxiety.

In a nutshell, anxiety is a condition characterized by restlessness and excessive worry. Those of us who are dealing with it have a hard time making decisions, speaking in public, tolerating criticism, or asking our boss for a raise.

From social anxiety and panic disorder to post-traumatic stress disorder (PTSD) and agoraphobia, anxiety comes in many ‘shapes and sizes.’

But regardless of the type of anxiety you might be dealing with, a dose of cannabidiol can help you cope with the unpleasant symptoms associated with this condition.

What Are The Traditional Treatments for Anxiety?

The first recorded use of cannabis for anxiety relief was around the year 1500 in India. [2] Ever since then, experts and healthcare professionals have been busy studying the effects of cannabinoids as a potential treatment for a wide range of brain diseases and emotional problems like depression, post-traumatic stress, work-related stress, chronic pain, Alzheimer’s disease, and many more.

Therapy for Anxiety

One of the most popular treatment options for anxiety is therapy. This involves sitting down with a licensed counselor or psychotherapist who helps you understand the core of your problem and take the first steps toward healing.

By using techniques such as exposure therapy, thought challenging, or Socratic questioning, you can overcome the irrational thinking patterns that fuel your constant worrying and gain the courage to live an anxiety-free life.

Medications for Anxiety

Medications have been around for decades, and for a good reason. When your anxiety is so intense, you can’t even get out of the house or look out for yourself, therapy alone is just not enough.

Fortunately, the pharmaceutical industry has come up with a wide range of medications for anxiety, known as anxiolytics. But just like any other psychiatric medications, anxiolytics can have numerous unpleasant side effects.

As a result, some healthcare professionals have turned their attention towards cannabinoids from hemp or marijuana. In fact, numerous experts believe cannabidiol can have a beneficial impact on the brain, provide pain relief, and reduce the symptoms of stress, depression, or anxiety.

Home Remedies for Anxiety

Did you know there are plenty of natural ways to reduce anxiety?

Simple practices like meditation, yoga, or breathing exercises can alleviate the symptoms of anxiety and significantly improve your overall sense of well-being. And the best part is that you can practice them at home.

Since the Internet is bristling with instructional videos on how to meditate, do a bit of light yoga, or practice a breathing exercise, it would be a shame not to give it a try.

While these strategies should by no means replace traditional treatments, they do provide some extra help for those of us dealing with anxiety.

What is CBD?

Although the cannabis plant contains tens of active ingredients, only two have caught the attention of researchers – THC and cbd.

cbd stands for cannabidiol, the central cannabinoid found in cannabis and industrial hemp. Decades of research have concluded that, in a moderate dose, cbd can have numerous health benefits.

Unlike THC (tetrahydrocannabinol), cannabidiol doesn’t have any psychoactive effects on the brain which means you can’t get ‘high’ even if you get the dosage wrong.

By having a direct impact on CB1 receptors, cbd can affect your serotonin levels – the neurotransmitter that plays a huge role in mood disorders. [3] And that’s why using cbd oil for anxiety, stress, and depression might prove to be a viable option.

Whether it comes in the form of capsules, hemp oil, vape oil, pure cbd oil, cbd gummies, or other edibles, cannabidiol might just be the next breakthrough in mental health.

cbd oil Effects

If you’re dealing with an emotional problem like anxiety and find it extremely difficult to tolerate the unpleasant side effects of psychiatric medication, hemp oil or any other cannabis product that contains cbd may be a good alternative.

As one 2010 paper published in the Journal of Psychopharmacology suggests, both human and animal studies indicate that cannabidiol, one of the primary compounds found in cannabis and marijuana, can serve as a viable treatment for anxiety. [4]

In fact, some clinical trials have revealed that cbd oil is effective for a wide range of conditions, from chronic pain, multiple sclerosis, and Alzheimer’s disease to depression, stress, and anxiety. Furthermore, it can lower blood pressure and act as a natural anti-inflammatory supplement.

But cbd oil can be of great use even for those of us dealing with specific forms of anxiety. For example, a 2011 study published in Neuropsychopharmacology, revealed that cannabidiol could reduce social anxiety – one of the most common types of anxiety disorders. [5]

In a nutshell, cannabidiol seems to have important health benefits which make it a supplement worth taking into consideration.

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Does CBD Get You High?

Many of you are probably worried that using cbd oil for anxiety will get you ‘high.’ Fortunately, it’s impossible to get ‘high’ off cbd, since it doesn’t have any psychoactive effects on the brain.

While cannabidiol does interfere with all sorts of neurotransmitter receptors, the ‘high’ is always the result of THC. In short, no THC, no high.

And if that isn’t enough to convince you, bear in mind that cbd oil, hemp oil, and other cannabidiol-based products are available in most countries around the world – even countries where both medical and recreational marijuana is illegal.

Is CBD Addictive?

The most straightforward answer to this question is no. The use of cannabidiol, unlike the use of weed or marijuana products, isn’t addictive.

As one report issued by the World Health Organization in 2018 clearly states, at present no public health problems (e.g., driving under the influence of drugs cases, comorbidities) have been associated with the use of pure cbd. [6]

Even if you take a higher dose, there’s no way you could ever get addicted to cannabidiol.

Is CBD Safe?

Since cannabidiol proves to be effective in treating a wide array of medical and psychological conditions, we can reasonably assume CBD-based products are safe. In fact, millions of people around the world are using this supplement regularly, without experiencing any medical complications.

Furthermore, human and animal studies have revealed that cannabidiol is a safe compound that can prevent colitis in mice [7] and also act as a chemopreventive supplement for colon cancer. [8]

Overall, experts can agree that using cbd oil for anxiety is a perfectly safe and surprisingly effective alternative to traditional treatments.

CBD Side Effects

But just because using cbd oil for anxiety or any other conditions is safe, doesn’t mean there aren’t any side effects associated with this supplement.

As with any substance that interferes with the normal functioning of the brain and body, cbd can have some relatively unpleasant side effects.

The most common ones are:

  • Dry mouth
  • Changes in appetite
  • Low blood pressure
  • Dizziness
  • Changes in mood
  • Nausea
  • Vomiting
  • Diarrhea
  • Vomiting. [9]

How Can cbd oil Help With Anxiety?

Many anxiety sufferers use hemp oil, cbd oil, and other similar supplements to sleep better and deal with the constant stream of worry-filled thoughts associated with this emotional problem.

One case report published by The Permanente Journal in 2016 revealed that cannabidiol might be a safe treatment for the anxiety and insomnia associated with post-traumatic stress disorder. [10]

But that’s not all. A 2013 study conducted on mice revealed that repeated administration of cbd could trigger hippocampal neurogenesis (the regeneration of neurons in the hippocampus). [11]

For those of you who don’t know, the hippocampus is a brain region responsible for cognition and memory. In the case of depression or anxiety sufferers, this brain area tends to be smaller, which may explain some of the irrational thinking patterns specific to these conditions.

Overall, it seems cannabidiol is not just a placebo, but a compound that can directly impact the functioning of various brain areas and neurotransmitter receptors.

What The Research Says

As a rational and decently cautious person, you may be wondering what researchers have to say about the use of cbd oil for anxiety.

Not only that cannabidiol can lower anxiety, but it also helps reduce the symptoms associated with a wide range of psychological conditions and brain disorders.

The studies I mentioned above indicate, cbd may prove to be an effective treatment for:

  • Post-traumatic stress disorder
  • Generalized anxiety disorder
  • Social anxiety
  • Depression
  • Insomnia
  • Stress

Neurochemistry and CBD

Did you know that the human body has a built-in system designed explicitly for processing cannabinoids?

It’s called ‘the endocannabinoid system’ and it plays a major role in homeostasis – the body’s ability to maintain a healthy inner balance. This means cbd oil and other derived supplements can regulate sleep, appetite, mood, and consequently the level of anxiety we might be experiencing at a given moment.

But what’s truly fascinating is that this compound can have a real impact on the brain receptors involved in the body’s response to anxiety.

For example, cannabidiol works just like SSRIs (selective serotonin reuptake inhibitors) – a category of psychiatric drugs specifically designed for anxiety and depression. By bringing your serotonin to normal levels, CBD-based supplements can significantly reduce the symptoms of anxiety.

cbd oil Dosage for Anxiety

While the FDA does approve cbd as a supplement for a wide range of medical and psychological conditions, it’s also firmly against companies that market cannabidiol as a ‘100% guaranteed’ cure against severe medical conditions.

But even though cbd oil for anxiety is an FDA-approved treatment, experts still find it difficult to determine the right dosage. You need to keep in mind that finding the right dose depends on a wide array of factors, from weight and age to the intensity of the symptoms.

Fortunately, since cannabidiol is a safe and non-psychoactive compound, you don’t have to worry about taking a dangerously high dose. The worst thing that can happen is feeling a bit nauseous or dizzy, symptoms which indicate you need to lower the dose.

On top of that, you can determine the ideal dose for you by consulting a medical professional or asking the manufacturer.

Bottom Line: Can CBD Help Treat Anxiety?

All in all, products derived from marijuana, cannabis, or hemp plant (ex. CBD oil, hemp oil, cannabis oil, and many more) can be an effective treatment for mood disorders like anxiety and depression.

In fact, a 2007 study published by Chemistry & Biodiversity points out, the plethora of positive pharmacological effects observed with cbd make this compound a highly attractive therapeutic entity. [12]

But just to be 100% safe, make sure to consult a physician before you decide to use cbd oil for anxiety or any other condition.

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Resources

[2] R. E. Musty, “Cannabinoids and anxiety,” in Cannabinoids as Therapeutics, Basel, Birkhäuser, 2005, pp. 141-147.

I Took CBD Oil Every Day for My Anxiety—Here’s What Went Down

Dana Myers, LCSW is a licensed clinical social worker and life coach based in Philadelphia. She has a special interest in how race, sex, gender, ethnicity, social status and competencies impact those in marginalized communities and aims to help her clients find purpose and peace in life.

Michelle Regalado is a seasoned editor, fact-checker, and content strategist with expertise in women’s lifestyle news.

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When I first learned about CBD oil, I’ll admit I was a bit skeptical. My mind immediately turned to weed and the unnerving experiences I’d had with heightened anxiety in college. For me, a person who’s already predisposed to overthinking, marijuana, no matter what the form, would typically put my mind into overdrive and result in a common yet dreaded side effect: Paranoia. But, let’s back up a bit. What even is CBD?

What is CBD?

A bit of online digging led me to realize that the active ingredient in Charlotte’s Web Everyday Plus Hemp Oil, the product I’d been offered to test, was the chemical compound CBD, which stands for cannabidiol. Unlike THC, the other crucial compound in hemp and marijuana plants, CBD (when derived from the hemp plant) does not produce the psychoactive effects that make you feel “high”; instead, emerging science has hinted that CBD may actually ease anxiety, and therefore, makes you less likely to freak out.  

For example, one study comparing the effects of THC and CBD found that, while THC increased anxiety by activating the neurotransmitters involved in the “fight or flight” response, CBD actually repressed autonomic arousal—or the nervous system response associated with sudden increases in heart rate or respiration.   In other words, CBD may be ideal for people looking to relax and unwind.

While the science behind CBD’s effectiveness for treating anxiety, pain, and insomnia is still in its infancy,   Charlotte Figi’s inspiring story sounds promising. Figi, a 6-year-old girl diagnosed with a rare and resistant form of epilepsy known as Dravet syndrome, was placed on hospice care and given a “do not resuscitate” order when her parents, desperate and frustrated with pharmaceutical medication, considered medical marijuana; specifically, a strain low in THC and high in CBD. Charlotte is now nearly seizure-free since she began supplementing with Charlotte Web’s CBD oil, which the brand named after Figi.

Legal and Safety Things To Know About CBD

The current CBD industry is like the internet’s early years. the Wild West. Legally, speaking, a Harvard Medical School blog post reads, “All 50 states have laws legalizing CBD with varying degrees of restriction, and while the federal government still considers CBD in the same class as marijuana, it doesn’t habitually enforce against it.”   With heightened interest around CBD, it’s important to note that because CBD is currently unregulated, it’s difficult to know what you’re getting (whether that’s a tincture—commonly referred to as CBD oil, which is often combined with a carrier oil like coconut oil—topical products like creams and balms, sprays, or capsules), despite product labels and brand promises, the blog post further reads. It’s also important to note that people experience CBD differently. For the most part, the National Institute of Medicine says that while most people can tolerate CBD, side effects do exist. They might include dry mouth, drowsiness, and reduced appetite, among others.  

That said, those interested in exploring the potential benefits of CBD should consult with their doctor (especially if you are pregnant, nursing, or currently taking medication) and be mindful of your dosage, writes Consumer Reports. And before you buy, Megan Villa, co-founder of the hemp-focused website and shop Svn Space, told Shape magazine to seek out a certificate of analysis. “Ask for a COA for the batch number of the product you have, since these products are made in batches,” she said. “You need to match the batch number to the COA that pertains to it.” Then, scan the report for potency (i.e. does the number of milligrams of CBD that the product label touts match the lab report?), contaminants and pesticides, and mold (which should live under the “Microbiological Testing” part of the report). Go a step further and note whether the testing lab is GMP (Good Manufacturing Principles) certified, and whether the lab is registered with the Food and Drug Administration (FDA). Shape magazine also suggests purchasing CBD products made from domestically-grown hemp, and reading up on the difference between full- and broad-spectrum and CBD isolate.

With that, I threw caution to the wind and asked for a sample. Here’s what happened—including what it feels like—when I took one full dropper of Charlotte’s Web’s Everyday Plus Hemp Oil in the mint chocolate flavor every morning for seven days.

My First Impression

It was actually a bad bout of jet lag after a trip to California that inspired me to finally test out the CBD oil (I’ll admit that my weed-based reservations kept me from trying it for the first few months). Knowing that the oil had also helped people with sleep issues, I squeezed one full dropper of the Everyday Plus oil onto my tongue, per the instructions, and waited.

Thirty minutes later, I was surprised by how subtle the effect was. While I expected a hazy nodding-off effect similar to melatonin’s, the oil simply relaxed my body ever so slightly—my heart stopped pounding against my chest, my legs stopped kicking beneath my sheets, my mind stopped racing. I wasn’t sure if it was the oil or the late hour, but eventually, physical relaxation gave way to mental relaxation, and I drifted off to sleep.

Reflecting the next morning, I was most surprised by the fact that I never felt “high” in any way—there was never a moment of It’s kicking in; I can feel it now like with pain medications or even anti-anxiety drugs. Considering it takes time, consistency, and the right dosage to experience the full effect, I continued taking the oil once a day for the next six days. Here’s what went down.

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It Made Me Less Anxious and Edgy

Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go.

While normally I’d be slightly tripped up by little things like an overly crowded subway car or a full inbox at work, the CBD oil seems to have taken the edge off of my anxiety a bit. Rather than overthinking a sternly worded email or analyzing a social interaction, I found it easier to recognize the irrationality of these thoughts and actually let them go. In some ways, I feel more like myself. With that said, I’ve still experienced some social anxiety when meeting new groups of people—I’d be interested to see what taking the full recommended dose would do.

I’m More Focused At Work

I work well under pressure, but being extremely busy at work has almost made me less productive—I’m constantly distracted by email, Slack, and the people around me, to the point where getting my work done becomes difficult. This week, however, I’ve found it easier to put my blinders on, block out all distractions (especially social distractions), and focus on one task at a time. I think this is partly related to the lessened anxiety—I feel more frazzled and off task when my anxiety is running high. It almost feels like a newfound sense of clarity and calm that enables me to focus.

I’m Falling Asleep Faster

I assume this is also a side effect of feeling less anxious, but I seem to fall asleep faster; within the 20-30-minute range rather than my normal 45 minutes to one hour (or longer). Not only do I seem to be skipping or at least shortening the whole tossing-and-turning phase of my sleep cycle, but I’m able to snap out of the overthinking that often keeps me up at night. Of course, there’s no telling whether a big life event would disrupt this newfound bliss, but I’d like to think it’s helped on a day-to-day basis.

My Experience With CBD

Would I say that CBD oil has fundamentally changed my life? No. But per the Charlotte’s Web website, this is the typical first experience. “Anyone who has ever started a new vitamin or supplement routine knows the short answer to how long it takes to kick in is—’it depends.’ For many newcomers, they’re not sure what to imagine, or some anticipate a huge change right away. For most of us, though, dietary supplements take time.”

With that said, I’m definitely intrigued enough by the subtle effects to continue taking the oil and to possibly up the dosage to the recommended two full droppers of the 30mL bottle per day. Plus, I take comfort in knowing that it’s an all-natural product that’s responsibly grown on family farms in Colorado. Something that’s safe, legal, requires no prescription, and makes me less anxious, less scatterbrained, and more focused? I’m definitely on board.

Explore the World of CBD

Looking to learn more about CBD? These are some of my favorite products to help get you started.

For those new to CBD, Charlotte’s Web recommends this hemp oil. Containing 17mg of CBD per 1mL serving, this CBD oil is also U.S. Hemp Authority Certified. Choose from four different flavors including Lemon Twist, Mint Chocolate, Orange Blossom, and Olive Oil.

Go deep on the subject of CBD with this book that includes case studies, interviews with doctors, an overview of the latest cannabis research, and how scientists are exploring cannabis for various medical uses. There is also an explainer about the difference between CBD products made from industrial hemp versus in a lab, and products made from the whole marijuana plant.

Charlotte’s Web inaugural CBD oil product comes in two flavors; Olive Oil and Mint Chocolate. It’s also its most potent. According to its website, its Original Formula Hemp Extract Oil comes with 50mg CBD per mL.

Gretchen Lidicker puts a lifestyle spin on the world of CBD as the author draws on the “knowledge of leaders in the health and wellness world” to explain why CBD has become a top beauty and wellness trend for top athletes and celebrities. The book also includes recipes and recommendations for how to choose a top-quality CBD product.

This travel-friendly roll-on is packed with CBD and fragrant essential oils, including lavender, bergamot, and chamomile, for an easy de-stress quick fix. The result? “That elusive feeling of wakeful calm,” reads the Sagely Naturals website.

With this book, CBD is explained from A to Z and breaks down the good, bad, and ugly of a fledgling industry that is poised for rapid growth. CBD: 101 Things You Need to Know About CBD Oil covers what it is, why people take it, who it’s for (and who it isn’t for), its myriad forms, and more.

Lord Jones’ High CBD Formula Body Oil combines CBD with organic avocado, jojoba and safflower oils for smooth, hydrated skin. Each bottle has 100mg of CBD.

Charlotte’s Web’s Extra Strength Capsules feature 25 mg of CBD per capsule. The website offers capsules as a convenient and precise way to take CBD—on the go, stash them in your gym bag, pocket, etc.

Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial guidelines to learn more about how we keep our content accurate, reliable and trustworthy.

Blessing EM, Steenkamp MM, Manzanares J, Marmar CR. Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics. 2015;12(4):825-836. doi:10.1007/s13311-015-0387-1

Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in anxiety and sleep: A large case series. Perm J. 2019;23:18-041. doi:10.7812/TPP/18-041