Check out this guide from FLUENT Cannabis for everything you need to know about sublingual cannabis & CBD. Visit our dispensaries in Florida to shop marijuana. Some experts claim that for best results, you should take CBD oil under tongue—but is that true? Here's what science has to say. Taking CBD oil under the tongue is the most effective way to get the most out of your CBD drops. Discover the benefits of taking CBD oil under the tongue.
Sublingual Cannabis 101: Everything You Need to Know
Since its legalization in 2015 , medical cannabis has become an important treatment option for Florida residents who are suffering from a range of ailments. It’s also a popular one, as evidenced by the 300+ dispensaries that are now located throughout the state. One of the wonders of cannabis is the range of different forms it can be consumed in. In addition to the traditional raw bud, users can partake in edibles or tinctures in order to enjoy the effects of medical cannabis therapy. These—tinctures—is a form of sublingual consumption that can provide several unique benefits. If you’ve considered branching out into sublingual cannabis offerings but you’re not sure where to start, read on for a guide to everything you need to know.
What Is Sublingual Cannabis and CBD?
The words “tincture” and “sublingual cannabis” are often used interchangeably, but what do either of these phrases actually mean? The word “tincture” refers broadly to a substance that contains a diluted extract, often of medicinal value. The phrase “sublingual cannabis” refers specifically to a cannabis-based substance that’s consumed by placement under the tongue. Cannabis tinctures utilize cannabis extract that contains cannabidiol, or CBD, to produce therapeutic effects. Some cannabis tinctures contain tetrahydrocannabinol, or THC, instead of or in addition to CBD.
Which of These Sublingual Measurement Forms Is Right for You?
There are a range of different sublingual cannabis products, in addition to cannabis tinctures, that can be used to consume medical cannabis. Florida is notably home to many manufacturers of CBD and THC-based cannabis products. If you’re wondering what kind of sublingual product is best for you, consider the following options:
- Cannabis tinctures
- Cannabis sprays
- Cannabis tablets
- Cannabis strips
Each of these types of sublingual cannabis can be consumed by applying underneath the tongue, and each offers a different experience. Some are faster acting than others and better suited to higher doses. It’s important to understand all available options and start with lower doses products.
What You Need to Know About Sublingual Cannabis Measurement
Measuring your dosage for a sublingual cannabis product is often easier with a sublingual product than for an edible or raw bud. This is because most sublingual offerings are equipped with a precise measurement tool, or they come in single-dose servings with dosage information clearly displayed on the packaging. This is ideal for medical cannabis patients who want to easily see the dosage they’re consuming and ensure that they maintain a consistent routine. Other forms of cannabis may be more difficult to accurately dose, leading to unintentional variations in dosage — which, in turn, may contribute to an unwanted development of cannabis tolerance. This is especially true if you are using sublingual cannabis products that contain THC. For sublingual consumption, it’s recommended that users use no more than 10mg per day.
What You Need to Know About Sublingual CBD Measurement
For medical cannabis patients who prefer CBD-based sublingual products, measurement is just as important as it is for THC-based products. CBD typically does not trigger any psychoactive response the way THC may, so some users may require a higher dose to feel the effects of a sublingual CBD product. The exact dose you should take depends on many variables, including your desired results, but it’s generally recommended to consume no more than 10mg to 20mg daily.
Perks of Using Sublingual Cannabis AKA Tinctures
With so many options for medical cannabis consumption, why choose a sublingual product? There are many reasons. Sublingual products may be less likely to contribute to cannabis tolerance. They often taste much better than cannabis edibles. The cannabis extract that’s contained in sublingual products is highly concentrated, often making it more effective in smaller doses. In addition to all of these benefits, plenty of people simply prefer the sublingual method of consumption and find it to be the most pleasant way to consume medicinal cannabis. If you’re on the fence about under-the-tongue, consider the following perks.
Sublingual Consumption Has a Faster-Than-Usual Absorption Rate
One of the biggest benefits of sublingual cannabis products, including cannabis tinctures, is the rapid absorption rate that consumers can enjoy. Because your mouth is lined with an easily-penetrated mucous membrane, the active components of the product can be quickly absorbed into the bloodstream and begin taking effect. By contrast, substances that are consumed orally are transferred to the stomach, where gastric acid and hepatic enzymes can degrade the integrity of the substance before it makes its way to your bloodstream. In most cases, the effects of a sublingually-consumed cannabis product can be felt within ten to 15 minutes, but some products may take a shorter or longer period of time.
Tinctures May Be Safer Than Other Forms of Consumption
In addition to a faster absorption time, it’s important to note that cannabis tinctures and other sublingual products may be safer than other methods of cannabis consumption. Cannabis edibles, for example, can be unevenly dosed, leading to the potential development of cannabis tolerance and inconsistency of effects. Smoking and vaping are even more dangerous because of the hazard to your lungs and respiratory system. For many different reasons, cannabis tinctures and other sublingual products containing cannabis extract are widely considered to be one of the safest ways to consume medicinal cannabis. Sublingual products allow you to enjoy the benefits of medicinal cannabis therapy without worrying about potential consequences.
Get the Best CBD and THC Tinctures in Florida
Finding the best source of cannabis tinctures and other cannabis products is important when you’re shopping in Florida. This is especially true when you’re browsing the array of sublingual products and trying to find the one that’s best for you. Many dispensaries and manufacturers are on the market, but none offers the level of excellence that you’ll find at FLUENT. FLUENT is the premier cannabis source serving medical cannabis patients throughout the state of Florida. Staff at our Coral Springs, Jacksonville, and Orlando locations are ready to serve you. For more information, call us at (833) 735-8368 or reach out to us online .
True or False: the Most Effective Way to Take CBD Is Under Your Tongue
A s a wellness journalist who lives in hemp-obsessed California, I’ve had the opportunity to taste-test a lot of CBD products. Throughout my time test-driving tinctures and oils, I’ve been told (both from reading the label and from having face-time with creators of these products) that going “sublingual”—aka putting some drops under my tongue and letting them sit for a few seconds before swallowing—is the most effective way to take CBD. But is that advice actually legit?
To find out—because there’s been relatively little rigorous research on CBD to date and I’m a skeptic by nature—I reached out to a doctor and a scientist for the 411. As I suspected, this isn’t a topic that has been studied in depth. Yet there is some reason to believe that certain CBD products may truly be more bioavailable when absorbed under the tongue than if taken through food or drink.
According to Timothy Birdsall, ND—a member of hemp education platform Prima’s medial advisory group—when you take certain substances sublingually, they can enter directly into your bloodstream, where they’re immediately shuttled to your tissues. Think of it as a shortcut to digestion, which is a longer process in which the substance needs to be ingested, broken down by the stomach, absorbed by the small intestine, and metabolized by the liver. “Not only do many compounds lose potential bioavailability during [the digestion] process, but the time to onset is delayed,” adds chemist Jessie Kater, senior vice president of manufacturing for Curaleaf and Curaleaf Hemp.
Sublingual delivery isn’t always a better option for all substances, points out Dr. Birdsall—some B vitamins, for instance, need to be “activated” by the liver in order to do their jobs—but for certain vitamins and medications, it can be a super effective delivery method.
How does this apply to CBD? Surprise, surprise: It’s hard to say. “There has been very little scientific research on the sublingual absorption of CBD,” says Dr. Birdsall. The research that does exist has some inconsistencies, adds Kater, since there are so many factors that affect absorption—such as the quality of the CBD or the pH and consistency of the formulation. Plus, many of these studies focus on formulas that contain both CBD and THC—a psychoactive compound found in cannabis that’s supposed to be absent from CBD-only products—so it’s unclear whether their findings would also apply to a product that contains predominantly CBD.
Even so, Kater says that “most of the literature supports the notion that CBD has better bioavailability when consumed sublingually versus orally. [and] MCT oil-based tinctures are thought to provide better uptake than a traditional oil.” But, again, there’s no evidence that this applies to the exact CBD oil or tincture that you, specifically, have in your cabinet. As mentioned before, every formulation is different, and those small differences matter when it comes to bioavailabilty.
Long story short: You may as well try holding your CBD oil or tincture under your tongue before swallowing it—you could find that you feel it working slightly faster. Anecdotally, says Dr. Birdsall, experts recommended that you hold it there for at least 60 seconds. (A word of warning: There will be drool.) Your other option is to try a product that’s specifically created to be absorbed sublingually, like Kin Slips, which are kind of like those breath-freshening films that dissolve in your mouth.
After all, if there’s one thing that can be said about the wild west of CBD, it’s that experimentation is key—whether you’re looking for your perfect dose or your perfect delivery method.
Here are 6 products that CBD experts use themselves—including a tonic you can put under your tongue. No matter which CBD option you choose, make sure it doesn’t *just* contain hemp seed oil.
How To Take CBD Oil For The Best Results
Taking CBD oil under the tongue (sublingually) is the best way to allow the CBD oil molecules to absorb through the surrounding tissue into your bloodstream.
This will help your body to react to CBD oil in the most effective way possible, so you can get the most benefits in the shortest amount of time. Let’s discuss in more depth how to exactly take CBD oil under the tongue, and the benefits it brings to you.
How to Correctly Take CBD Oil Under the Tongue
Though the method of taking CBD sublingually is very specific, it’s also incredibly easy. CBD oil needs to be put under the tongue and held for at least 60 seconds to allow sufficient time for the molecules to diffuse across the epithelial cells.
It’s important to note that the substance must be held under the tongue as different areas of the mouth have different types of cells that might not be permeable enough for diffusion into the bloodstream.
This method remains the same whether you are taking CBD oils or tinctures as well as for different dosages. There is no correct dosage or best time of day to do this as it varies depending on the person and condition being treated.
We recommend holding the CBD under your tongue for up to 1 minute without swallowing.
Additionally, it’s advised not to take the CBD during or directly after a meal as some of the oil may absorb into the food particles and not into the bloodstream.
How Often Should You Take CBD Oil Under The Tongue?
Figuring out how often you should take CBD oil depends on the individual and relates to various factors such as body weight and severity of the condition.
Although it varies, most individuals take CBD oil sublingually once or twice a day, either in the morning or a few hours before bed, or both – though you are not limited to these times.
Speaking to a qualified nutritionist can help you figure out when best to take your CBD oil, according to the benefits you want to bring to your body.
3 Benefits of Taking CBD Oil Under The Tongue
1. Increased Bioavailability
Since sublingual application bypasses the metabolic process of digestion, far less of the raw CBD is lost. The term bioavailability refers to how much of a substance can be utilised by the body and differs depending on the method.
As for CBD products, the only method with higher bioavailability than sublingual is inhalation.
2. Faster to Take Effect
Similarly to increased bioavailability, bypassing the slow digestion process means that the effects of CBD tinctures taken sublingually can be experienced much faster. Whereas it can take upwards of 30 minutes to benefit from oral consumption of CBD, taking CBD oil sublingually can yield results in only a few minutes.
3. Ease of Use
Not having to prepare the product or inhale smoke and vapor makes sublingual application easier. Just place a few drops under your tongue, don’t swallow for a few minutes, and let your body do the rest.
Is Holding CBD Oil Under the Tongue Safe?
Yes. CBD oil is understood to be safe compared to most substances. Taking CBD oil sublingually doesn’t increase the risk of any CBD-related side effects compared to oral consumption.
Furthermore, CBD oil is not going to make you ‘high’ unless it includes THC. If you are taking a certified CBD oil product that contains no THC, you are not going to experience any side effects that are commonly associated with THC.
While a side effect of THC can make someone feel anxious, have an increased heart rate, slower reaction times, and memory loss, CBD oil alone can actually help you relax, getting a deeper night’s sleep, and being able to unwind.
Side Effects of Taking CBD Oil Orally and Sublingually
The potential side effects related to the sublingual application of CBD oil are mild and uncommon, though some people have reported the following:
- Slight numbness under the tongue
- Aversion to the texture of CBD oil
- Aversion to the taste of CBD tinctures
Sublingual CBD Myths Busted
Despite the low risk of mild side effects associated with CBD, there are some unfactual claims about certain supposed side effects that simply aren’t true. The most popular ones are:
CBD stains your teeth
This myth comes from the associations between smoking and stained teeth. Make no mistake, smoking tobacco products, and cannabis alike will definitely stain your teeth over time, but simply putting a few drops of CBD oil under your tongue will not turn your teeth yellow.
CBD makes your breath smell
This myth likely also comes from the associations between smoking and bad breath or potentially from the relatively unpleasant taste of CBD oil.
However, while bad breath is caused by odour-producing bacteria in the mouth, CBD has antibacterial properties that can actually aid bad breath.
If you’re still worried about the potential effect of CBD oil on your dental hygiene, simply take it before bed or in the morning and brush your teeth afterwards, as this will not impact the effectiveness of the product.
The Bottom Line
Taking CBD tinctures under the tongue is far more advantageous than oral consumption of tablets or oils. With its higher bioavailability and speed, while not presenting any higher risk of side effects, sublingual application is one of the best and most effective ways of taking CBD.
Before including CBD in your lifestyle, you should consult your doctor, especially if you are on other medications.
Frequently Asked Questions
1. What Happens if You Accidentally Swallow CBD Oil?
Accidentally swallowing the CBD oil won’t pose any risks to your body. However, once you swallow the substance, you are no longer taking it sublingually.
Instead, you are consuming it, which means that it will have to be metabolised through your digestive system before your body can utilise it. Although this isn’t dangerous, it does mean decreased bioavailability and slower onset of effects.
2. Should You Take CBD With Food or an Empty Stomach?
Since sublingual application bypasses the digestive system entirely, there’s no need to worry about taking it with food or on an empty stomach. Neither will change the results.
3. Can You Drink Water After Applying CBD Oil Under the Tongue?
Yes. After the total time is up, the process is complete, and the CBD has diffused into your bloodstream. Drinking water or eating food now won’t prevent the CBD from working, so you are free to do as you please.
However, you might want to give it a few more minutes before drinking any water just to ensure that your body manages to absorb as much CBD as possible.