Does cbd oil work for anxiety uk

Where to Find the Best CBD Oil in the U.K.

CBD, one of the many compounds found in the cannabis plant, has been getting a lot of attention recently. Some of it good and some of it bad. Increasingly, people in the UK are turning to CBD oils for help in relieving pain, anxiety, sleep and a host of other health issues. Find out which brands made our list of the best CBD oil in the U.K. below.

While CBD is gaining in popularity, and more products are becoming available on the high street and online, there is little scientific research to back the claims made by some CBD product manufacturers. That’s why if you’re going to buy CBD oil it is important to understand what you’re purchasing and to choose products from brands that lab test their products and make the results available to customers.

To help you find the best CBD oil available in the UK, we’ve done all the hard work and created a list of the best CBD oil brands and products that are available online for you to choose from.

Our Top Picks for Best CBD Oils in the U.K.

Each product featured here has been independently selected by the writer. If you make a purchase using the links included, we may earn commission.

How We Chose the Best CBD in the U.K

To create this list of CBD oil producers and sellers, we’ve:

  • Spoken with over 100 different producers
  • Tested over 50 products for potency, quality and accuracy of labelling
  • Tried every product on the list

We’ve tested CBD oils for taste, consistency, cannabinoid profile, value, and accuracy of lab test results to compile our list of the best CBD oils available online today.

Our readers also provide feedback on the brands they’ve tried and like or don’t rate so much. We take our readers’ feedback into consideration when we make our Buyer’s Guides.

We also work directly with many of the leading CBD brands to bring you their latest offers and discounts, so it’s worth checking back to see how you can continue to get the best value CBD oils for your money.

It is important to note that the details for the products listed here are not intended for diagnosing, treating, curing or preventing any particular disease. If you take prescription medicines you should speak to your GP or other healthcare professional before you take CBD oil about possible drug on drug interactions.

In this buyer’s guide to CBD oils in the U.K., you’ll find:

  • A list of the brands we trust most
  • A price comparison chart to help you find the best value CBD oil
  • The potential benefits that you can derive from CBD oil
  • CBD dosage recommendations
  • How to pick the best CBD oil for your needs

CBD oil works differently for everyone and just because something works well for a friend or colleague doesn’t necessarily mean it’ll be as effective for you. Fortunately, there are many options out there to choose from. The CBD market is growing fast, however, quality can vary between brands, which is why we have conducted our own research to compile a list of CBD products that we think are the best.

Evopure

Evopure CBD drops are independently tested and they offer a line of broad spectrum hemp oil in multiple concentrations. As a bonus, all of their oils are extracted from organically grown US hemp on farms that use sustainable farming practices. The Flow blend is best for stress and anxiety. Evopure also has a sleep blend available.

Why buy: Since these drops use broad spectrum CBD oil, they contain zero THC while still providing you with all of the other benefits of a full spectrum oil. They are also organic, vegan, and non-GMO.

Love Hemp

If you’re looking for a tasty CBD oil, there are various flavours available at Love Hemp, including natural, peppermint, and orange. Their CBD products are also certified THC free, and have a precise amount of CBD for easy dosing.

Why buy: Love Hemp is the leading CBD brand in the UK and for good reason, we haven’t found a better product for the price.

CBDistillery

CBDistillery offers a range of CBD products, including oil tinctures, softgels, gummies, and topicals. Their most popular product is the Relief + Relax CBD oil, made with full spectrum CBD in several different potencies.

Why buy: All products from CBDistillery use CBD sourced from non-GMO industrial hemp grown using natural farming methods in the U.S. The CBD oil they use is CO2 extracted and tested by independent third-party labs.

aire tinctures are natural, organic, and ethically sourced. The oils contain no THC and are tested by the Cannabis Trade Association approved testing laboratories. Each 10ml bottle contains 1500mg of CBD.

Why buy: Since this is a stronger blend, aire recommends the 015 bottle for more experienced CBD users.

Blessed CBD

As the most popular tincture from Blessed CBD, this 1,000mg formula is potent and full-spectrum, but still contains less than 0.2% THC. This family run business spent 12 months searching for the best hemp source, eventually settling on a hemp extract from organically grown, non-GMO, hemp plants in Colorado. This ensures that each drop of CBD oil contains rich cannabinoids and terpenes for enhanced effects.

Why buy: We didn’t find a single negative review online, which speaks volumes for the quality and effectiveness of their products.

For a tincture with a high potency, the No. 30 CBD oil from Eir Health contains 3000mg of CBD in one 30mL bottle. This equates to 100mg per serving.

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Why buy: This full spectrum oil is packed with cannabinoids and terpenes that come from organically grown European hemp plants.

Price Comparison

The key numbers to look at are the cost of CBD per mg (how much you’re paying for your CBD) and the mg of CBD per mL (how much CBD you’re getting per milligram). Where possible, compare each brand’s 1,000mg product. It’s worth bearing in mind that a higher strength bottle may be more cost effective in the long run.

For instance, Eir Health’s 30ml 3,000mg bottle works out at £0.04 per milligram and delivers 100 milligrams per milliliter. So if you’re looking for a higher strength bottle which will last you, paying slightly more initially would be beneficial. It’s worth bearing in mind that a higher strength bottle may be more cost effective in the long run. For instance, Eir Health’s 30ml 3,000mg bottle works out at £0.04 per milligram and delivers 100 milligrams per milliliter. So if you’re looking for a higher strength bottle which will last you, paying slightly more initially would be beneficial.

What is CBD Oil?

CBD is short for cannabidiol and is a chemical compound found in all varieties of the cannabis plant. CBD oil has become popular in recent years due to changing worldwide legislation. In the UK specifically, there were several high-profile medical cases relating to medicinal cannabis and the treatment of children with epilepsy and other health conditions. CBD is the non-psychoactive component of cannabis and, it’s thought, the primary cannabinoid that interacts with the body’s endocannabinoid system. This system promotes homeostasis, or balance, and regulates physiological and cognitive functions such as mood, appetite, and how we feel pain caused by inflammation.

CBD oil is produced using a range of extraction methods, including CO2 or ethanol extraction, and then added to a carrier oil, such as MCT coconut oil, to create a tincture with a broad range of possible health benefits. CBD oil is just one form that this cannabinoid can be found in and is different to hemp seed oil, which is generally used as a dietary supplement for the essential fatty acids, vitamins and minerals it imparts. Hemp seed oil is produced by cold pressing hemp seeds and creating a dark coloured oil with the nutrient-rich composition described above. CBD, on the other hand, is extracted from the flower and leaves of hemp plants.

CBD is wildly popular for its potential therapeutic effects, which some clinical trials and animal studies have found to help with a number of symptoms and conditions that CBD may help alleviate, including:

Benefits of CBD Oil

  • Chronic pain
  • Nausea
  • Migraines
  • Appetite
  • Seizures
  • Psoriasis
  • Inflammation
  • Insomnia

The most common health and lifestyle issues that people turn to CBD oil for are:

  • Anxiety – CBD oil has been found to relieve symptoms of anxiety in people in several small studies. This is not restricted to one form of anxiety as social anxiety, generalised anxiety, panic attacks and some forms of depression have all been found to be relieved with CBD oil. It’s thought that this is achieved by changing the way the brain reacts to anxiety.
  • Pain – CBD oil for pain is another area that anecdotal evidence and limited medical studies show people may find relief. CBD may help reduce inflammation in the body and therefore, relieve pain. Chronic pain, back pain and generalised pain have all been shown to be relieved with CBD oil.
  • Sleep – Falling asleep and staying asleep for longer periods may be enhanced with CBD oil. Both direct and indirect benefits for sleep can be derived from CBD oil. An oil or edible form of CBD can help to calm the mind (indirect) and in some cases, taking CBD can make the user drowsy (direct).

While there are a wide range of benefits that may be derived from CBD oil, the MHRA – which stands for the Medicines and Healthcare products Regulatory Agency and is the equivalent to America’s Food and Drug Administration (FDA) – has taken the stance that unless a CBD product has been approved as a medication it cannot make any medical claims on its packaging or in its marketing. This means producers need to hold a product licence to legally sell, supply or advertise them as medicine in the UK. However, no licences for selling CBD oil as a medicine have been granted by the MHRA to date. The MHRA advises people to speak to their GP or other healthcare professional if they are considering taking CBD products.

Is CBD Oil Legal in the UK?

Yes, but there is some confusion. In the UK and EU, CBD products are completely legal, as long as they have been derived from industrial hemp and contain no more than 1mg of THC per product. But the general advice is that UK CBD oil should contain no more than 0.01% THC, as current testing standards may not be able to detect 1mg of THC.

It has been reported that CBD Oil in the UK with no more than 0.2% THC is legal but this only applies to the cultivation of hemp and not CBD oils, which are hemp derivatives. Also, any THC contained in CBD products must be difficult to separate from the rest of the product. There are two exceptions to this law; one for Sativex, a 50% CBD and 50% THC product approved by the MHRA as a medication for treating multiple sclerosis symptoms, and for the prescription of cannabis derived medicinal products by specialist clinicians. The second exception came into law in November of 2018 after several cases were brought to court requesting the use of medical cannabis products to alleviate severe epileptic symptoms in two children.

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CBD Strength and Concentrations

Concentrations of CBD in oils vary from 1mg of CBD per millilitre to 50 or 400mg per millilitre.

If a bottle has 1000mg of CBD in a 10ml bottle, this means that 100mg of CBD is dissolved in every 1ml of liquid. You can work out the number of milligrams of CBD in each millilitre by dividing the milligrams (weight) of CBD by the millilitres (volume) of the bottle; for this example, that’s 1000 divided by 10 which works out at 100mg per ml.

Many UK-based brands highlight the percentage of CBD in their products, such as 5% or 10% CBD. This simply refers to the weight of the drug by volume measured in grams in 100 millilitres. Using the example above, we need to convert 1,000 milligrams to grams, which is 1 gram of CBD, that’s our weight. And as the bottle is 10ml, we divide 1 gram by 10 millilitres, and multiply by 100 to get our percentage, which is 10%.

How to Dose with CBD Oil

Advice on how much CBD oil you should take varies. It’s almost impossible to find a definitive answer based on clinical guidance so people need to experiment in order to find out what works best for them. It’s wise to start with a low dose and work your way up to find a dosage that works for you. Understanding different product types and labelling will help you to properly measure the amount of CBD to take.

Because dose guidelines are limited, it’s best to start low and work your way up to a dose of CBD oil that works for you. One resource we’ve found suggests starting at 1 – 6mg of CBD per 10lbs of body weight. This would mean an average UK woman weighing 11 stone, could take anywhere between 15 – 92mg of CBD per dose. This could be broken into smaller doses throughout the day instead of taking all in one go.

Typically, 10ml works out to approximately 200 drops. Using the same example above, we know 1ml contains 100mg of CBD. That would mean to take 100mg of CBD you would need 20 drops of the CBD Oil. We got to that number by dividing 200 by 10. To get 15mg of CBD you would need to take only 3 drops.

What is the Correct CBD Oil Dosage?

How to take CBD and the concentrations for each does will vary depending on the condition you are looking to find relief from. For example, if you’re taking CBD oil for anxiety, regular, lower doses seems to be appropriate. CBD oil for sleep calls for a single, higher dose no more than an hour before bed. That’s not medical advice, that’s what we’ve gleaned from people who use CBD products.

Dosing is the most common question people have about CBD oil and other products. It’s also the question we’re most often asked. We cannot overstate the fact that there is no one definitive answer.

With that being said, here is a typical dosing guide to help you get started:

CBD oil for anxiety: can cannabidiol treat anxiety?

Cannabinoid specialist Dr Julie Moltke looks at the relationship between CBD oil and anxiety.

Cannabidiol – more commonly known as CBD – has a number of health benefits. Along with treating pain, epilepsy and acne, several studies have found that CBD oil is helpful for easing symptoms of anxiety. But is CBD oil something anxiety sufferers should consider over traditional treatment methods?

Cannabinoid specialist Dr Julie Moltke looks at the relationship between cannabidiol and generalised anxiety disorder:

What is CBD oil?

CBD oil contains a carrier oil with a CBD extract in one form or the other. Examples of typical carrier oils are MCT oil (coconut oil) or virgin olive. The CBD is added to the oil, either an isolate of pure 99.9 per cent CBD or as a full or broad-spectrum extract.

The broad-spectrum is often made from industrial hemp and contains CBD, along with all the other components of the plant. This includes terpenes (the essential oils giving cannabis its distinct smell) and other cannabinoids like CBG, CBN and THC. The broad-spectrum extract is a full spectrum, where all traces of THC has been removed.

Millions of people use CBD oil to deal with anxiety and stress due to our high-paced lifestyles.

In the UK THC is considered an illegal substance and therefore full-spectrum CBD oils are technically not allowed. Retailers that follow regulation will therefore only sell CBD oils based on either isolate or broad-spectrum. Some people will testify that full-spectrum oils work better because of what we call the entourage effect. This is the effects gained by all the cannabinoids and terpenes working together.

We still do not have enough clinical research to fully understand and support the entourage effect, and at the end of the day, it is down to the consumer to decide which product they feel most comfortable with.

How does CBD oil work?

Millions of people use CBD oil to deal with anxiety and stress due to our high-paced lifestyles. Researchers have investigated this association between CBD and anxiety reduction in a well-known study from 2011. In a gold standard double-blinded placebo-controlled randomised clinical trial patients with social anxiety disorder (SAD) were either given a dose of CBD or a placebo. They then had to do a social speaking simulation and their anxiety levels measured by different parameters were assessed.

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People who had received CBD showed significantly lower anxiety levels than participants who had been given a placebo. The ways CBD work in the brain are complicated and still to be further investigated but there is evidence to suggest that CBD might even work against depression and addictive disorders.

How does CBD oil ease anxiety?

CBD works by interacting with one of the body’s own regulatory system called the endocannabinoid system (ECS). We have endocannabinoid receptors almost everywhere in the body and it is part of our nervous system. We find them most abundantly in the brain but also in the gut, reproductive system, bones and immune cells.

CBD works by interacting with one of the body’s own regulatory system called the endocannabinoid system.

The ECS plays an essential role in keeping the body within a narrow range of operating conditions and controls important functions like mood, memory, stress, sleep, behaviour, appetite, pain, immune function and reproductive health. In the body we naturally produce chemical substances called endocannabinoids which binds to the endocannabinoid receptors and regulate all the above functions – the endocannabinoid system holds an important role in keeping us healthy and happy.

CBD can also bind to these receptors and active the ECS, thereby regulating the same functions. If this seems a bit too geeky all you need to remember is that CBD works a bit like social media. It acts everywhere and controls everything.

How does CBD oil ease anxiety?

As described above CBD works with the endocannabinoid system to produce some of the effects that people report, but CBD is also binding to other receptors in the brain like the serotonin (5HT)1a receptor. Serotonin deficiency is associated with depression and other psychiatric disorders and it is likely that the effects CBD has on mood and anxiety are related to this interaction.

The ways CBD work in the brain are complicated and still need to be further investigated, but there is evidence to suggest that CBD might even work against depression and addictive disorders.

What is the best CBD oil dosage for anxiety?

In the study mentioned above the participants were given a one-time dose of 600 mg CBD. This is a very high dose which I would not recommend outside a clinical setting. If you haven’t tried CBD before I would start low and then slowly increase the dose.

Starting with 5 mg twice a day and eventually, you might end at 50 mg twice a day. As everyone reacts different to CBD, one person might feel symptom relief with a dose of 10 mg per day and others will need 200 mg.

Many people like to use a vape for acute anxiety as it works very quickly and this might be useful if you suddenly feel anxious in a crowded space or other acute situations.

Does CBD oil have any risks?

The World Health Organisation has stated that CBD is safe and with no addictive potential. In a 1000 mg CBD, 30 ml bottle, a full 1 ml pipette contains 33 mg CBD. This means that 1 drop contains a bit more than 1,5 mg CBD.

Most people take between 10-100 mg CBD per day which is thought to be completely safe. One study showed that when you take doses of CBD above 1000 mg you might see a small effect on liver enzymes but this dose is uncommon and not recommendable. If you have any doubts, consult your doctor.

⚠️ If you’re taking other medication for anxiety or any other condition, it is important that you consult with your GP before trying CBD oil.

What’s the safest way to purchase CBD oil?

It is definitely of the highest importance to purchase your CBD oil from a trusted source. My advice to a new consumer is to ask a lot of questions. Ask about the labelling, the labelling is not always clear, and sometimes even I get confused. If it says, 200 mg on the label is it then 200 mg of pure CBD or is it CBD plus a mixture?

It is definitely of the highest importance to purchase your CBD oil from a trusted source.

As brands cannot suggest serving size, it is good to know what you are looking for and do your background research when you want to find the right product. Ask questions like do they quality test their products and what are the quality standards. All brands should use third-party testing.

Personally, I use different products throughout the day. At the moment I use a calming oil before going to sleep. I always liked to drink chamomile tea while reading a few pages in a book, as it makes me really calm before going to bed. I also have no phones on the bedside table and no computers one hour before bedtime. I recently added this oil by Yuyo Botanics to my evening routine and I take 1 full pipette which is approx. 30 mg cannabinoids one hour before going to bed.

Netdoctor top pick: we love Grass & Co’s Ease CBD Hemp Oil, a citrusy blend of CBD, ginger, turmeric and orange.

Dr Julie Moltke MD – Cannabinoid specialist Dr Julie Moltke qualified as a Doctor at Copenhagen University of Medicine and studied at Karolinska University, Stockholm and Pierre & Marie Curie University, Paris.

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