How Many Drops of CBD Oil Should I Consume?
CBD oil is a flagship product available worldwide and in all physical and virtual CBD shops. CBD oil offers its advantages and disadvantages that we will see together. In this article, we will see the usual dosage of CBD oil and various tips on its consumption.
To find out how many drops of CBD oil to consume, you should generally start with the usual dosage, which is around two to three drops, three times a day. It is possible to increase the frequency or the number of drops if you do not feel any effect in the coming days.
But this is not the only information you need to know about CBD oil, as there are different indispensable elements that then come into play in order to enjoy these positive health effects. We are going to see different information about this popular oil, to know all its secrets.
The Different Methods of Consuming CBD Oil
There are different methods of consuming CBD oil, which is a leading product in the world of green gold. For example, the most common method remains the sublingual route, which is a very simple method and allows you to experience the beneficial effects of this molecule.
This method consists of placing a certain number of drops, several times a day depending on your dosage, as mentioned above, under the tongue and leaving the tongue flat downwards to block the drops of oil under it. Once this method is applied, it is necessary to stay like this for several seconds, about 30 seconds or a minute, to allow the mucous membranes and a vein located under the tongue to absorb the CBD and redirect it to the blood. In this way, it is possible to avoid the first-pass effect that is caused by the liver. Another method is to consume CBD by swallowing it directly. This method is effective, but it is rather to be avoided because the CBD will undergo the effect of first passage since the CBD will go in the digestive system and in the liver, which will eliminate a certain percentage of CBD thanks to its enzymes. Thus, the effects will be less, and the consumer will be able to consume more CBD than normal.
This method is also applicable with food, such as in certain dishes or during coffee or herbal tea.
How Often Should CBD Oil Be Consumed?
The dosage of CBD varies depending on the person and the dose consumed during each use. To do this, you need to list a few things, such as your weight and age. If you are heavier than normal, you will certainly need a larger dose of CBD to feel its effects.
The frequency will change if you consume 5% CBD oil or 30% CBD oil. Indeed, the higher the percentage of CBD, the lower the frequency of consumption. We will nevertheless give you some advice.
First of all, you should start with a low dosage, in the order of a few drops once or twice a day and continue this pattern for a few days to a few weeks, because remember, we are not all equal to the effects of CBD. Then, you can increase the frequency or the number of drops during each intake if the effects are not felt or if they are not sufficient
Be careful to see your doctor before consuming CBD oil. Indeed, CBD should be considered as a dietary supplement and not a medicine.
Should CBD Oil Be Consumed Before or After Meals?
Many consumers ask this question, and some answers are simply consumer experience, which does not guarantee reliable sources. You should know that different people may advise you to consume CBD before meals and others, after meals. We will answer you from a scientific point of view.
If consumed by swallowing it directly, you should know that CBD oil may not have the expected beneficial effects. In other words, you will experience the first-pass effects when you don’t need it. If you consume the oil in this way, you should know that when you eat, your digestive tract is occupied by the food you have absorbed and sometimes lets certain elements pass without digesting them.
If you consume CBD oil during the meal or shortly afterward, you will be able to avoid the first passage caused by the liver, and you will be able to benefit from the beneficial effects for your health.
Is It Possible to Overdose on CBD?
Although this molecule is harmless to health and its beneficial effects are beginning to be known, some people wonder if it is possible to overdose on CBD. The answer may surprise some, but yes, it is possible to overdose on CBD, but rest assured, the effects will not be catastrophic to your health
Let’s remember that CBD is a molecule. Like all molecules present in food or others, there is a certain threshold before overdosing and suffering undesirable side effects. Concerning the dose to be absorbed to undergo an overdose, it is necessary that this dose is equal or superior to 1500 mg of CBD in the body. In other words, it is almost impossible to reach such a dose involuntarily, although the recommended daily dose is 25 mg
The side effects will therefore be nausea, diarrhea and dizziness. To get past these, you should know that you will need to rest for a few hours to feel better or drink a sweet, energizing drink to boost your body.
How To Consume CBD Flowers
CBD flowers can be consumed in different ways, such as infusion or vaporization. In addition, consuming CBD flower by vaporization allows you to better feel the beneficial effects and the scent of the flower as well as having effects acting more quickly! It is not recommended to smoke it to avoid damaging the lungs.
How to Know the Quantity of CBD in a Bottle of CBD Oil?
It is important to understand that the level of CBD varies from one oil to another; in other words, you will not have the same amount of CBD if you consume an oil with 10% and 5%. To know the amount, you have to look at the bottle and the website. So, if you have a 5% CBD oil, then you will have at least the same percentage of CBD in each drop, which allows you to properly regulate your consumption by approaching the 25 mg daily.
CBD Dosage: How Much Should You Take?
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Table of Contents
- Determining the Best CBD Dosage for You
- How to Calculate CBD Dosage
- How to Take CBD
Cannabidiol (CBD) is growing increasingly popular, thanks to its many purported health benefits and non-intoxicating properties (most CBD products contain less than 0.3% tetrahydrocannabinol, or THC). In fact, 60% of U.S. adults have tried CBD at some point and believe it has medicinal benefits, according to a recent Forbes Health survey of 2,000 U.S. adults conducted by OnePoll. As research evolves and sheds light on CBD’s efficacy, especially for pain relief, more and more people are adding it to their daily wellness regimens.
Consumers can choose from a variety of CBD products, from oils to gummies to vapes to capsules. But figuring out the safe and effective CBD dose for an individual is a complex decision.
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Here’s how to find the right CBD dosage for you and how to consume it safely.
Determining the Best CBD Dosage for You
With the exception of one CBD product, a prescription drug used to treat seizures associated with particular syndromes, the Food and Drug Administration (FDA) doesn’t regulate the use of CBD. (In fact, it’s illegal to market CBD as a supplement or add it to food.) Therefore, it’s best to consult a doctor with experience in CBD administration to determine your ideal dosage.
Expressed in milligrams (mg), CBD dosage largely depends on the conditions and symptoms you’re trying to treat and your unique endocannabinoid system, which is associated with motor control, behavior, emotions, the nervous system and homeostasis. CBD dosage remains an area of active research—more large, high-quality studies are needed in different populations to determine appropriate dosing, efficacy and safety guidelines.
“It’s best to start small and gradually increase your dose up to a level that gives you the desired effect,” says Cheryl Bugailiskis, M.D., a cannabis specialist at Heally, a telehealth platform for alternative medicine. Your starting point might look like half a CBD gummy or a drop of oil. Ideally, navigate this process under the guidance of a qualified physician.
If you’re still not sure where to start, mydosage.com offers a questionnaire and CBD calculator to help you based on your specific symptoms and usage goals.
How to Calculate CBD Dosage
When you consume CBD gummies, capsules or softgels, dosage is typically expressed per unit. For example, there may be 50 milligrams of CBD in each individual gummy. These products don’t offer much dosage flexibility since you can’t split up capsules easily. For instance, if one softgel capsule didn’t provide your desired result, you would have to take another full capsule, doubling the total dose.
CBD oil, on the other hand, makes it easier, to begin with a small dose. But calculating CBD oil dosage can be less straightforward. Oils and tinctures tend to come in a dropper bottle and, typically, only the total liquid volume and CBD contents are listed on the label. For example, the label might simply state there’s 1,500 milligrams of CBD in the 30-milliliter bottle.
But what does 1 milliliter look like? Due to the current lack of regulation of CBD, this calculation can be tricky. Start by figuring out the volume of a single drop in your dropper, which is usually 0.05 milliliters, according to Dr. Bugailiskis. If you’re unsure, ask the company.
Here’s where math comes in. Let’s continue with the 30-milliliter bottle with 1,500 milligrams of CBD and 0.05 milliliters in a single drop as our example.
1500mg÷30mL = 50 mg/mL
This bottle contains 50 milligrams of CBD per milliliter. Let’s see how many milligrams are in a drop:
50mg/mL ×0.05mL/drop = 2.5mg/drop
Each drop contains 2.5 milligrams of CBD.
Next, you can calculate how many drops you need to reach your goal dosage. Let’s say you want to consume 25 milligrams each day.
25mg÷2.5mg/drop = 10 drops
10 drops ×2.5mg = 0.5mL
With this CBD oil dosage calculator as your guide, you would find that you needed to consume 10 drops, or 0.5 milliliters, to reach 25 milligrams. And if you intend to consume 25 milligrams daily, you can expect this particular bottle to serve as a 60-day supply.
Some CBD products do some of this math for you and illustrate how many milligrams are in a milliliter, some even marking these points on the dropper so you know exactly what you’re taking.
CBD Dosage for Different Ailments
Without FDA approval, there is little guidance in the U.S. on how much CBD a person should consume for various conditions.
In many medical studies on CBD, you see administered doses reach hundreds of milligrams a day, which sounds severe compared to our starting dosage example of 25 milligrams. However, Steven Phan, founder of Come Back Daily, a CBD dispensary in New York, points out that patients in these studies are often dealing with serious flare-ups and pain-inducing conditions compared to everyday dispensary customers.
Below are clinically-studied CBD dosages based on different ailments and conditions. Note: Some of the formulations studied contained THC as well—not all available dosage research sticks strictly to CBD.
*Dosages are based solely on small, short-term clinical study results where CBD proved significantly successful over placebo. Much larger studies are needed to further strengthen the evidence.
FDA-approved Epidiolex administers CBD orally as a liquid to treat seizures associated with Lennox-Gastaut syndrome, Dravet syndrome and tuberous sclerosis complex. The dosage of Epidiolex is determined by taking the patient’s weight in kilograms (kg) into account.
Several countries, including Canada and those in the U.K., have approved the use of Sativex, an oral spray with equal amounts of CBD and THC, to treat pain stemming from multiple sclerosis. Canada has also approved it for treatment of cancer pain.
The medical and research community still has a long way to go before figuring out what dose works best for each condition. At an individual level, consumers can experiment with caution until they find what works best for them.
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How to Take CBD
Popular ways to take CBD include:
- Oils and tinctures (extracts of plant material dissolved in ethanol): A liquid that comes in a bottle with a dropper
- Gummies: A soft, chewable candy that’s often fruit-flavored
- Sprays: A liquid that comes in a bottle with a nozzle for spraying into the mouth
- Capsules: Tablets or softgels that are ingested by mouth
- Vapes: CBD oil that’s heated without ignition, resulting in an inhalable vapor
- Flower: Dried hemp plant that’s often ignited and smoked
- Edibles: Any food that CBD oil has been added to, such as brownies or chips
- Drinks: Any beverage that’s infused with CBD, often in the form of hemp extract
Your CBD product of choice will largely depend on your personal preferences, as well as your budget since prices vary depending on the potency of ingredients and manufacturing processes. Different mediums also offer varying levels of bioavailability—or how much of what you take is actually absorbed into your bloodstream to have an effect. For example, if you ingest 10 milligrams of CBD via 1 milliliter of liquid, your body might absorb about 60% of it, or about 6 milligrams.
Cannabinoids generally have a low bioavailability compared to other substances, according to Jordan Tishler, M.D., a physician specializing in cannabis treatment in Massachusetts. However, “products that contain emulsifiers like egg yolk (brownies) or lecithin (some gummies) do better,” he says.
With that said, ingesting CBD via gummies or other edibles may take longer to take effect since the CBD has to travel to your digestive system to be broken down and absorbed.
Can You Take Too Much CBD?
Like with any substance, you can take more CBD than your body can handle. Studies show doses up to 1,500 milligrams a day have been well-tolerated, but every person is different  Bergamaschi MM, Costa Queiroz RH, Zuardi AW, Crippa JAS. Safety and side effects of cannabidiol, a Cannabis sativa constituent. Current Drug Safety. 2011;6(4):237-49. . Ingesting too much CBD can cause unpleasant side effects, such as dry mouth, nausea, diarrhea, upset stomach, drowsiness, lightheadedness and general disorientation. While rare, liver damage can also occur.
What’s more, CBD can have serious interactions with certain medications. In evaluating available information on five prescription CBD-based medications, researchers found 139 medications could have a potential drug-drug interaction with CBD  Kocis PT, Vrana KE. Delta-9-Tetrahydrocannabinol and Cannabidiol Drug-Drug Interactions. Medical Cannabis and Cannabinoids. 2020;3:61–73. . People who take certain blood thinners, heart rhythm medications, thyroid medications and seizure medications need to be particularly careful.
At the end of the day, not all supplements are created equal, which is why it’s important to work alongside a health care provider when adding CBD to your wellness regimen and research reliable brands. And while emerging research and anecdotal evidence is promising, more large, randomized-controlled trials are needed to further understand the benefits of CBD and its dosing.