How much CBD should I vape? What the experts say
What are CBD concentrates and how do you consume them?
Concentrates are what happen when all the goodies from hemp and cannabis plants are extracted. These
Vaping is a popular way of consuming cannabidiol (CBD) for two obvious reasons: it offers a healthier option than smoking while still providing a quick onset of effects. If you just bought your first CBD vape or are looking to try vaping for the first time, this article will give you both the information and tools to help you figure out how much CBD to vape.
A word on vaping and bioavailability
Before getting into how much CBD you should vape, it’s useful to understand why vaporization and the inhalation of CBD are generally beneficial and useful. One of the primary benefits of inhaling weed versus ingesting weed is that it offers a much higher bioavailability. This means that more of the CBD you consume will make its way into your bloodstream.
One of the primary benefits of inhaling weed versus ingesting weed is that it offers a much higher bioavailability. Photo by: Gina Coleman/Weedmaps
According to Dr. Adie Rae, a neuroscientist at the Legacy Research Institute in Portland, Oregon, and a scientific adviser to Weedmaps, “Vaping CBD is a better choice than eating/swallowing it because the lungs are far more efficient at getting CBD into the bloodstream. The bioavailability of CBD is greater through the lungs than through the gut. Specifically, about half of the CBD you inhale makes it into the blood, but only 5% of the CBD you eat gets into your blood.”
That’s not to say that other ways of taking CBD, like a sublingual tincture or an edible, are any worse or better than vaping, just that each consumption method has its own advantages and disadvantages.
While vaping gets more CBD into your bloodstream with a quick onset, the effects don’t last as long. On average, the effects of inhalation will last two to four hours, while the effects of an edible might last upwards of eight to twelve hours. Ultimately, each product and consumption method is another tool in your wellness toolbox, useful at different times and when different needs arise.
- Vaping, and inhalation in general, offer a more efficient way of getting CBD into your bloodstream
- The onset of effects with inhalation is quick, but this delivery method won’t provide the long-lasting effects you get from ingesting CBD oil, tinctures, or edibles
Finding the right dosage for you
OK, so exactly how much CBD should I vape? That depends. Finding the right dosage of CBD for you depends on a variety of factors, and each person’s endocannabinoid system is unique. A person’s weight, diet, metabolism, and other medications they might be taking will impact how much CBD they should vape, along with the specific reason they are taking CBD (sleep, pain, or a chronic illness for example). Because of this, there aren’t standard dosing protocols for cannabinoids like CBD as there are for other prescription medications like ibuprofen or aspirin, for example.
Often, it will take some experimentation to find the right CBD dosage for you to vape, and it’s important to consult with your physician before you begin a vaping regimen. Generally, when it comes to dosing cannabinoids, physicians recommend a gradual increase (or titration) upwards until you find the lowest effective dosage. You might have heard the adage “start low and go slow,” meaning you should start with a low dose and give your body several days to adjust before increasing the dose.
Consult the label and/or other package information for details on how much CBD is in the vape oil you purchased. You should see the total CBD contained in the cartridge, along with an approximation of how much CBD is in each inhalation.
“While it’s almost impossible to know the precise amount that gets into your bloodstream, you can estimate how much is leaving the cartridge,” explains Dr. Rae. Depending on how detailed the product’s packaging is, it might require a little math. “Divide the weight of CBD in the total package by the number of servings in that package (which may vary depending on the manufacturer). One common ‘serving size’ that manufacturers use is a 3-second pull.”
Take for example a half-gram cartridge that contains approximately 75 servings and has a total 250 mg of CBD inside the cartridge. Divide 250 mg by 75 servings and you get about 3.33 mg of CBD per 3-second pull.
So while the “serving size” may be less intuitive than it is with edibles or tinctures, a 3-second pull can approximate one dose with a vape pen. If it’s your first time trying a CBD vape pen, take 1-3 pulls, wait 15 minutes, and see how you feel before vaping more.
- The right dosage of CBD is unique to each person
- When figuring out what dose to take talk to your doctor, start low and go slow
- Consult the product package for information on total CBD content and serving sizes
- One “serving” of a vape pen is typically a three-second pull
Full-spectrum, broad-spectrum, or isolate?
CBD products are made with concentrated extractions that are taken from hemp or cannabis plants. These extracts can vary depending on what compounds are taken from the plant and how they are refined or changed after extraction.
Full-spectrum and broad-spectrum products are made with extracts that have retained most, if not all, the beneficial compounds from the source plants — we’re talking cannabinoids, terpenes, and flavonoids to name a few. That said, broad-spectrum products have been further refined to remove all traces of THC.
Full-spectrum products may have been made using hemp or cannabis plants, and so their THC content can vary quite a lot. Be sure to consult labels and packaging to verify how much THC versus CBD is in the cartridge. Often the THC versus CBD content is expressed in ratios. Keep in mind that products that have a higher THC to CBD ratio will create more of the euphoric “high” feelings associated with THC, while products that have a higher CBD ratio will produce less or none at all depending on the ratio.
Isolates are extracts that have been highly refined to be as close to 100% pure CBD as possible, and they are often used to make vape oils. Sometimes terpenes are added back to isolates to create a particular scent, taste, or desired effect.
For the most part, full- and broad-spectrum oils are better supported both in scientific literature and anecdotally by folks who use them. “Look for a full-spectrum oil, not one that is CBD distillate,” said Dr. Rae. “Scientists believe that there are greater benefits (or fewer risks) with broad-spectrum products you miss out on when you’re consuming CBD isolate.” There is mounting evidence to support that the active compounds in a whole-plant extract work synergistically to provide a more potent therapeutic effect than isolates.
- Scientists believe that there are greater benefits to full- and broad-spectrum concentrates
- When you can, choose a full- or broad-spectrum oil over an isolate
Shopping for CBD vapes safely
Since the Center for Disease Control (CDC) identified a quickly growing population of patients with lung illness linked to the use of vape oils in 2019, consumers have become more concerned with finding safe and high-quality vape products. As the investigation into this new illness continues, possible causes include cutting agents like vitamin E acetate and other additives, flavorings, and poor-quality counterfeit products.
When shopping for vapes, look for pure cannabis/hemp ingredients — no added ingredients whatsoever, just 100% hemp/cannabis oil. Photo by: Gina Coleman/Weedmaps
The number one thing to look for when buying CBD vape pens? “Look for pure cannabis/hemp ingredients — no added ingredients whatsoever, just 100% hemp/cannabis oil. Some additives have been linked to lung injuries, and others (added flavors, even terpenes) have not been studied enough to know their safety,” advised Dr. Rae.
The next thing to consider is where the plants used to make the concentrates came from and how they were grown. You should be able to examine an independent third party lab’s certificate of analysis (or COA) for any product you’re interested in buying. Dr. Rae stressed that it is “not just important but critical that the product is either certified USDA organic or is purchased from a licensed cannabis dispensary — or both. This will ensure that the source plant was not sprayed with pesticides. Pesticides are especially important to avoid when you’re inhaling because your body does not get the benefit of first-pass metabolism.”
“When you eat something, the liver filters out all the toxins before things go into the bloodstream and this is called ‘first-pass metabolism,’” explained Dr. Rae. “When you inhale something, there is no protective filter. Toxins and all go straight into the blood and get distributed throughout the body.”
Seek out vaporizers that have variable heat settings, since higher temperatures can create more unhealthy byproducts. Make sure that the heating element is made from ceramic, too. According to Dr. Rae, “both of these help to ensure that your oil vaporizes at the lowest temperature possible as studies have shown that the higher the temperature is, the greater number of toxic byproducts are produced.”
New regulations, signed into law via The Appropriations Act in December 2020, will introduce restrictions on the vape industry at large, including CBD and hemp vapes. These regulations will impose significant restrictions on the mailing of all vape-related products, in addition to amending existing laws regarding selling vape products to minors. You can expect to see the effects of these new regulations in the coming months, as retailers work to comply with the new requirements.
As an alternative to vape oils, you could consider vaporizing cannabis or hemp flower with a flower-friendly vaporizing device as well.
- Buy certified organic full-spectrum products
- Buy from licensed dispensaries or online retailers who can provide certificates of analysis (COAs) for the product
- Use a vape pen or other vaporizing device with variable heat settings and use the lowest settings
Taking CBD with other medications
You should always consult with your doctor before adding CBD to your daily regimen, and that is especially critical if you’re taking any medications. A knowledgeable healthcare provider can tell you if any of the medications you are currently taking will interact with CBD.
“Like any other CBD product, be careful if you’re taking any kind of prescription medication that has a ‘grapefruit warning on the label,” advised Dr. Rae.
If any of your prescription medications come with a warning to avoid grapefruit on the label, chances are it will interact with CBD, and this interaction could be potentially dangerous. This is because the grapefruit warning signals that the medication is metabolized by a group called the cytochrome P450 enzymes. At high enough doses, CBD can temporarily deactivate these enzymes leading to increased levels of the drug in your bloodstream.
According to a 2019 report published in the Journal of Clinical Medicine, CBD might interact with a number of different drug classes, including immunosuppressants, chemotherapeutics, and antidepressants, so be sure to get the green light from your physician before adding CBD oil, vapes, or other products to the mix.
Vaping can provide an efficient way to consume CBD with a quick onset. Finding the right amount of CBD to vape will depend on your own physiology, and it might require some careful experimentation. Always consult with a doctor before starting a CBD vaping regimen and look for products derived from organic hemp plants and cannabis oil without any other additives. Purchase from licensed dispensaries or online retailers that can provide you with independent third-party lab testing results.
how much cbd vape should i take for sleep
Cannabidiol is a phytocannabinoid discovered in 1940. It is one of some 113 identified cannabinoids in cannabis plants and accounts for up to 40% of the plant’s extract. In 2018, clinical research on cannabidiol included preliminary studies of anxiety, cognition, movement disorder…
Vape Juice If you are opting to inhale CBD, 2.5mg – 20mg of CBD is generally considered as a good enough dosage for chronic pain. But, you may need around 40mg – 160mg to overcome insomnia.
Most clinical trials on CBD and sleep have involved giving the subjects anywhere between 25 mg to 1,500 mg of CBD per day. It’s best to start with a low dosage and gradually increase it until you find something that works for you.
How much CBD should you vape?
Jul 18, 2021 · Some experts recommend a daily starting dosage of 0.25mg times your body weight in pounds. Here’s a basic dosage calculator: If you are looking for a low dose of CBD, take 0.25mg x your weight (lbs). If you are looking for a moderate dose of …
How much CBD does it take to sleep?
Mar 04, 2022 · At higher doses, CBD may induce sleepiness, allowing the user to fall asleep faster without experiencing the stream of racing thoughts. Depending on the frequency and severity of your symptoms, you may need between 25–175 mg of CBD daily to combat them. CBD Dosage: FAQ 1. Is CBD Safe?
How much CBD should you be taking?
Research-based on CBD dosage for sleep has, however, found out that an average dose of up to 160mg CBD taken by mouth (orally) before going to bed helps best to relieve symptoms of insomnia. User reviews regarding the use of CBD for sleeping problems.
How can I track my Sleep with CBD?
Feb 20, 2022 · When I take 50 mg of CBD, my sleep quality increases by 10%. It also takes people different amounts of time to experience the effects. There are many reported benefits of CBD, such as pain relief, stress relief, being able to fall asleep faster and sleep deeper, but one of the most common effects of CBD is a sense of calm.
How much CBD should I take?
The U.S. FDA doesn’t have recommendations on how much to take, but experts generally recommend 1-6 mg per every 10 lbs of body weight. If you weigh.
When should you increase your CBD dosage?
Start with a low dose to make sure that you don’t have any negative reactions. If after a few days you aren’t feeling much effect, you can slowly u.
What are the best ways to take CBD?
If you want to know exactly how many milligrams of CBD you’re taking, capsules are the best. If you want to experience the effects the fastest, usi.
Can CBD help you sleep better?
Research published in the National Institutes of Health found that administering 160 mg of CBD to subjects reported sleeping significantly more tha.
Does CBD make you high?
THC is the compound in marijuana that makes people high. Though some CBD products have trace amounts of THC (3% or less), CBD counteracts the effec.
Will you fail a drug test with CBD?
If someone was taking a large amount of CBD, over 1,000 milligrams per day, they could trigger a false positive on a drug test. Most people take be.
Is CBD addictive?
According to the National Institute on Drug Abuse, CBD isn’t addictive, doesn’t cause a high, and when someone stops using it, there are no withdra.
How does CBD work?
CBD prevents stress that starts in the brain via the adenosine receptor in our endocannabinoid system, which controls the response to stress called.
How much CBD oil can a dropper hold?
To answer this, you’ll need to know how much CBD a dropper holds. Typically, a dropper can carry 1 ml of liquid. If you know the total volume of your oil drops, you can do the math and calculate your CBD dosage using a simple formula. [Total CBD in the bottle] ÷ [Number of milliliters in the bottle] = mg of CBD in a dropper.
How to measure CBD oil?
How to Measure Your CBD Oil Dosage. CBD oil drops come in dropper bottles. They’re easy to use and allow you to precisely measure out your serving of CBD. All you need to do is squeeze the dropper so it draws the oil from the bottle, apply a few drops under the tongue, and hold it there for about 60 seconds.
What are the side effects of CBD oil?
CBD has a relatively short list of side effects, most of which are considered minor. However, in high doses, CBD can produce an array of unwanted reactions, such as: 1 Dry mouth 2 Dizziness 3 Lowered blood pressure and heart rate 4 Sedation
How many pathways does CBD have?
CBD acts on 60 different molecular pathways, meaning it has a very complex relationship with the body and the brain. It’s difficult to come up with a definite dosage guideline that would help any person regardless of individual physiology.
What to do if you don’t like CBD?
The above routes of administration are typically preferred by people who need fast relief from anxiety, stress, pain, or inflammation. Other popular methods include CBD edibles, capsules, and topicals.
Is vape oil better than edibles?
Dosing vape oil is better using qualitative means. The effects appear much faster than from tinctures or edibles, so you can take little puffs at a time and wait about 5 minutes between another dose to see how it’s affecting you. Once you start feeling the effects you’re looking for, this is your dose.
Can you tell if CBD is the right amount for you?
Some CBD manufacturers give you their own dosage recommendations, but they do so to provide new users with a general point of reference. It’s impossible to tell if a specific dosage is the right amount for a given person because it doesn’t address a few critical variables — which I’m going to discuss below.
What is cbd in cannabis?
0. Cannabidiol, abbreviated as CBD, is the second most abundant Cannabinoid in Cannabis, accounting for about 40% of the plant extract. The compound has recently gained fame for its medicinal properties and is used extensively to treat various health issues including insomnia and other sleep disorders. This article will explain how CBD is used .
What is dabbing cbd?
Dabbing CBD has recently gained a lot of popularity. It is associated with the concept of flash vaporization of CBD concentrates using some inhaling instruments, such as a vape pen or bong. Focuses with high CBD levels such as Wax, Shatter and Butter are specifically designed to be dabbed.
What is the purpose of a sulfate extract?
The substance is believed to relieve pain, inflammation, anxiety, stress, depression, psychosis, seizures, insomnia, and a wide range of other medical conditions.
Where is CBD absorbed?
CBD concentrates are sprayed under the tongue, where the chemicals are absorbed directly by the mucous glands and into the bloodstream thus delivering its effects faster and without any delay.
Is CBD a sedative?
People are strongly advised against this since CBD is believed to deliver its sedative properties only at very high doses, and therefore, one should be consistent with their experimenting. A user while stating his opinions commented ‘there’s a lot of variation from person to person.
Is vaping CBD oil good for ADHD?
Must Read: Best CBD Oil For ADD And ADHD Treatment: Reviews, Research, And Dosage.
Is cbd oil encapsulated?
It is the most common and preferred form of CBD intake. Encapsulated CBD oil is orally ingested with water or any other drink. Oral methods of consumption are generally less efficient and show delayed effects because the compounds have to first cross the digestive system before entering the metabolic pathway.
How much CBD is in a gummy?
Capsules and gummies will tell you exactly how many milligrams of CBD are in each serving. With oils or sprays, it may or may not tell you how much CBD is in each drop or spray. If it doesn’t, then you have to do a little math. Each drop is .05 mL, so if you have a 10 mL bottle, the bottle will contain 200 drops.
How much CBD should I take daily?
T he U.S. Food and Drug Administration doesn’t have recommendations on how much to take, but experts generally recommend 1–6 mg per every 10 lbs of body weight. For example, if you weigh 100 lbs, you could take 10–60 mg daily.
How to improve sleep after taking CBD?
Keeping a record of how much you take and how you felt can also be helpful. If after a few days you aren’t feeling much effect, you can slowly increase your dosage. If you’re taking CBD to improve your sleep, track the following things: how long it took you to fall asleep. how many times you woke up during the night.
How long does it take for cbd to work?
If you take it in a capsule, or if you swallow a CBD liquid, it has to pass through your digestive system and be metabolized by your liver, so it could take an hour or two . Using CBD topically is better for dealing with chronic pain in a specific area.
How often should I take CBD oil?
As CBD stays in your system for 4–6 hours, you may find it helpful to take it two or more times per day .
How many drops in a 10ml bottle?
Each drop is .05 mL, so if you have a 10 mL bottle, the bottle will contain 200 drops. You work this out by dividing the size of the bottle by the number of drops. If the bottle contains 500 mg of CBD, it will give you 2.5 mg of CBD per drop (500 mg divided by 200 drops).
Why do I need to take CBD oil?
the reason you’re taking it. your metabolic rate (how quickly you metabolize compounds) the quality of the product. If you’re taking C BD for a serious case of insomnia, or some other condition such as anxiety or depression, you may need to be in the higher range of recommended use.
Recommended Dosage for CBD Vape Juice
If you are opting to inhale CBD, 2.5mg – 20mg of CBD is generally considered as a good enough dosage for chronic pain. But, you may need around 40mg – 160mg to overcome insomnia. However, if you’re vaping it, the concentration of CBD required would be much less. Find out how much.
How much CBD is too much?
CBD is not psychoactive, i.e., it doesn’t make you addicted to it; neither can you overdose on it. So much so, the human body doesn’t develop a tolerance towards this substance. On the contrary, the more you use and the consistent you are with your doses, the less you will need in the long run.
Figuring out the CBD dosage on your vaporizer
This is a bit of an approximation. Let’s say the CBD vape oil you purchased is a 30ml bottle, containing a total of 500mg. This means the oil’s per ml dose is approximately 16.7mg.
Calculating CBD per puff
Calculating your CBD-content in a single puff is yet another game of approximation. Apart from the power of your vaping device, the CBD content of each puff is different for different people. One person may take a long puff, while others (usually new users) may take smaller puffs.
How often to vape CBD?
Vaping products are not used like other CBD supplements (oral, sublingual, etc.). Vaping CBD provides instant relief and lasts for not more than 4 – 6 hours. So you may need to supplement your vaping dosage with an alternative CBD product if you’re looking for a long-term effect.
Bioavailability & How it Matters
Inhaling CBD through a vape pen, mod or cartridge offers higher effectiveness, i.e. higher bioavailability. This is because the substance reaches almost instantly into your bloodstream, without getting wasted along the way as it goes through different organs or being broken down by different enzymes.
What is CBD made of?
CBD products are made with concentrated extractions that are taken from hemp or cannabis plants. These extracts can vary depending on what compounds are taken from the plant and how they are refined or changed after extraction.
What is a concentrate vape?
Concentrates are what happen when all the goodies from hemp and cannabis plants are extracted. These. Vaping is a popular way of consuming cannabidiol (CBD) for two obvious reasons: it offers a healthier option than smoking while still providing a quick onset of effects. If you just bought your first CBD vape or are looking to try vaping for .
How many pulls for CBD?
If it’s your first time trying a CBD vape pen, take 1-3 pulls, wait 15 minutes, and see how you feel before vaping more.
Why do people vape CBD?
A person’s weight, diet, metabolism, and other medications they might be taking will impact how much CBD they should vape, along with the specific reason they are taking CBD (sleep, pain, or a chronic illness for example). Because of this, there aren’t standard dosing protocols for cannabinoids like CBD as there are for other prescription .
Why are terpenes added back to isolates?
Sometimes terpenes are added back to isolates to create a particular scent, taste, or desired effect. For the most part, full- and broad-spectrum oils are better supported both in scientific literature and anecdotally by folks who use them.
Why is it important to avoid pesticides when inhaling?
Pesticides are especially important to avoid when you’re inhaling because your body does not get the benefit of first-pass metabolism. ”. “When you eat something, the liver filters out all the toxins before things go into the bloodstream and this is called ‘first-pass metabolism,’” explained Dr. Rae.
How long does an edible last?
On average, the effects of inhalation will last two to four hours, while the effects of an edible might last upwards of eight to twelve hours. Ultimately, each product and consumption method is another tool in your wellness toolbox, useful at different times and when different needs arise.
How many milligrams of CBD in a 100 puff e-cigarette?
If it only takes you 100 puffs to get through a 100-milligram cartridge that is 1 milliliter, you would be getting 1 milligram of CBD in each inhale. If it were 180 puffs, you would get 0.55 milligrams in each inhale if you hit it the same way the same time with no malfunctions or alterations to your e-cigarette.
How much CBD should I take per sitting?
Even in high volumes, CBD is well-tolerated, however you just never know with your body, so better play it safe. A low dose would be less than 3 milligrams per sitting. If you have anxiety or pain, you might start feeling relief in minutes after taking your first dose as so many have.
Is it safe to take CBD before enlightenment?
If you are taking any medication, there is a possibility that it can interfere with what CBD is trying to do for your body. Safety always comes first, even before en lightenment.
What Is CBD?
When we talk about CBD gummies, CBD oil tinctures and all of the other popular CBD products out there, we sometimes lose track of the fact that CBD itself is a fascinating and complex compound with unique and exciting benefits.
What Is Bioavailability?
So, you know what CBD is. The next step is understanding the extent and rate at which the body absorbs CBD. This is called “ bioavailability .”
Can You Overdose From CBD?
One last thing we need to nail down before we answer the big CBD dosage question is, “ What is the most CBD you can take? ” Well, according to the World Health Organization,  you can safely take up to 1500mg of CBD in a day.
How to Find the Right CBD Dosage for You
So, now we’ve had a refresher course on what CBD is, how the body absorbs CBD, and even a quick lesson on maximum CBD dosage. This brings us to our final question: How much CBD should you take?
What are CBD Gummies?
CBD gummies are made with naturally-sourced ingredients and are flavored like fruit. These delicious candies contain the highest quality, non-GMO sourced hemp extract available on the market today.
What is CBD?
CBD or cannabidiol is a chemical compound that comes from the cannabis plant. Hemp plants have been used for thousands of years all over the world for their strong fibers, stalks and seeds.
Can CBD Gummies Help Me Sleep?
CBD sleep gummies contain compounds that can be used to naturally affect your body. If you’re looking for a natural way to heal your body and get better quality sleep, try CBD now! It works by activating cannabinoid receptors in your brain, including the CB1 receptor.
Using CBD Gummies For Sleep
CBD gummies can be taken at any time of day, but using them before bed is the best way to get a good night’s sleep. Take your dose 20 minutes before going to sleep for maximum effectiveness! You can also use them during the day if you have trouble relaxing after a long day.
CBD Gummies Without THC
THC or tetrahydrocannabinol is the compound that gives marijuana its psychoactive properties and will make you high. Since CBD is non-psychoactive, there’s no chance you’ll get high from these gummies.
If you are looking for a natural alternative to help with your sleep, CBD might be the answer. There are plenty of studies that show CBD can have an effect on people who suffer from insomnia but there is still more research being done so it’s important not to self-medicate without understanding how much and when you should take it.