How to take cbd oil for holiday stress

Holidays and anxiety, stress – Can CBD really help curb holiday stress?

With Cannabidiol (CBD) stores popping up around the US and the push for “herbal” medicine, the question is whether CBD and CBD containing products can be helpful in managing anxiety and stress with the upcoming holidays?

Dr. Baran Erdik found his medical passion in Cardiology and Internal Medicine, where he now specializes. Since graduating summa cum laude, with a Master’s in Healthcare Administration and Policy from Washington State University, Dr. Erdik found his calling as a consultant for hospitals around the world.

Ask any colleague, friend or family member their true feelings about the holidays… I’ll be a mixed bag, with all the love, gifts and cheers on one side of the equation and stress and anxiety from the spending, travel and family time with that weird aunt and uncle on the other side. In this light, a recent survey showed that sixty-two percent of respondents had “very or somewhat” elevated stress levels during the holidays compared with only ten percent reporting no stress.

CBD and the Endocannabinoid System

Cannabis plant has been grown and used for its both medicinal and industrial benefits since the ancient times. Though the cannabis plant contains more than hundred different types of cannabinoids. The most abundant of these is tetrahydrocannabinol (THC) has psychoactive effects and the second most abundant is cannabidiol (CBD). Hemp plants are grown for their fibers as well as relatively high CBD levels, as industrial hemp must have less than 0.3% THC to be legal.

The endocannabinoid system (ECS) consists of cannabinoid receptors (such as CB1 and CB2) that can be activated by CBD throughout the brain, internal organs as well as the immune system. The ECS is involved in regulation of numerous processes throughout the human body from pain to spermatogenesis, as well as regulation of emotions and cognition. Furthermore, studies have shown that the ECS is critical for learning and responses to emotionally salient, especially highly aversive events. (Riebe CJ et al.) Activation of cannabinoid receptors such as some CB1 subtypes have also been shown to be anxiolytic, thus further laying the groundwork for CBD to be useful to help manage holiday related stress and anxiety. (Ruehle S et al.)

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CBD and the Serotonergic System

Most people have heard of Serotonin. The so called “happiness” hormone. Though this is true on an extremely simplified basis, the serotonergic system is much more complicated, with the system underlying the antidepressant mechanism of action of many types of mechanisms, to other medications working on gut motility and nausea, to migraines. One of the most important serotonin receptors is the 5-HT1A receptor well established as an anxiolytic target, with many medications approved for management of Generalized Anxiety Disorder exerting effect through this receptor. CBD has also been shown to be active at the 5-HT1A receptors potentially driving a neuroprotective, antidepressive as well as an anxiolytic effect. (Zanelati TV et al.)

CBD and Holidays

CBD has been used for thousands of years for its medicinal properties ranging from pain to nausea. With the holidays approaching and the associated stress, CBD will no doubt become an alternative to help manage the holiday related stress, not just by making it easy to manage the stress and anxiety but also help reduce the side effects of such, that is poor sleep, poor appetite and the likes. Cannabis through its effects on the ECS not only lengthens the sleep, but shortens the time it takes to fall asleep, that is makes it easy to fall asleep, with as much as a 15-minute difference. (Babson)

Overall, there is strong preclinical studies demonstrating the utility of CBD to help manage stress and anxiety, as well as help manage the associated side effects of stress such as insomnia and low appetite. Maybe CBD oil will be the best stocking stuffer this year, even for Aunt Edna…

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Home for the Holidays: How CBD Can Help Cope with Holiday Stress

We look forward to the holiday season all year long. Spending time with family and friends is the best. But the stress and anxiety that can accompany this festive season can feel overwhelming. This year, let CBD for stress relief help make the holiday season truly joyous!

Stress and anxiety tend to peak around all of the family gatherings. It’s no wonder, with relatives asking if you’re going to be getting married anytime soon or if there may be the little pitter patter of babies in the future. Maybe a brutal trek of planes, trains and ubers has taken its physical toll on your body. If you’re an empty-nester, you might be missing your kiddos who are somewhere else for the holidays. Looking after your physical well being as well as your mental health should be a priority and CBD is one way to help maintain your calm through the entire season.

The planning for the holidays can be dizzying. Did you remember to buy a gift for your niece? What are you bringing to your in-laws’ house for Thanksgiving? Your brain feels like it is overdrive from all of the details that you need to take care of. Give yourself a break with CBD for stress relief. The calming effect that CBD has is beneficial for giving yourself a break from the plethora of plans you need to make.

Travel itself can make you cranky but battling long airport lines, packed flights, schlepping bulky luggage and sitting for hours in traffic jams during the busy holiday windows will do a number on you physically. The anti-inflammatory properties of CBD are ideal to help combat the physical manifestations of travel like headaches and stiff muscles, as well as mood swings, which can make a long leg of travel challenging.

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If you need to make a good impression on your significant other’s family during a family dinner or in front of your boss and team at a workplace holiday party, maintaining your sobriety will help you stay clear headed and social. CBD is a valuable ally in helping you maintain your calm at stressful holiday parties and may prevent you from consuming too much alcohol.

Keep your holiday glow by using a CBD-infused topical or mixing a few drops of CBD oil with your favorite moisturizer. CBD is a potent antioxidant that can help fight free radicals that can result in the visible appearance of aging.

Sleep well, even when you’re napping on a hard guest bed or on an inflatable mattress, with the power of CBD. During the holidays, the added stress can make you more prone to insomnia. CBD is a great way to support healthy sleep without needing to turn to over the counter sleep products. By working with the body’s endocannabinoid system, CBD helps support balance in your entire body, resulting in a more restful night’s sleep.

From CBD Tinctures to CBD Cream, GoCBD has you covered for stress relief during the holidays and beyond. Our CBD is extracted from the finest hemp grown right here in the United States. It is always processed with the cleanest and most organic options and marketed with the highest level of transparency.