How To Take CBD Oil Softgels

Here are some general guidelines you should keep in mind while exploring adding CBD to your routine. What is the best time of day to take CBD varies from person to person, but keep these specific factors in mind when you’re getting started with CBD. What's the best way to take CBD, CBD capsules or CBD oil? CBD softgels offer a lot of benefits – find out all the details in our full guide.

How Long Do CBD Capsules Take to Work?

Each form of CBD takes a different route through your body, impacting how long it takes to interact with your endocannabinoid system (ECS). CBD capsules are no different, making their way through your digestive system and onto the bloodstream. What does that mean for its impact on your body? Does it take longer for them to work, and how much do you need to take? The answers to these questions are not necessarily straightforward; after all, everyone is unique. However, there are some general guidelines you should keep in mind while exploring adding CBD to your routine.

What are CBD capsules?

CBD capsules are softgels filled with hemp extract, which contains naturally occurring CBD alongside terpenes, flavonoids, polyphenols, and sterols. Like our The Daily capsules, they can also be formulated with complementary oils and extracts designed to help your body find better balance from within*. They are typically taken once per day or as directed.

What is the suggested amount of CBD?

While there is no hard and fast rule about how much CBD you should take, we at Prima suggest that you start with a small amount and take note of how you feel. Do you feel different, and if you do, how so? Just as important, what do you not feel? After a week or two of taking CBD and noting your body and mind’s response, you might want to consider increasing how much you’re taking by a few milligrams at a time. Always follow the directions on the label before using a CBD product.

How long do CBD capsules take to work?

How long CBD capsules take to work varies, too. A combination of your metabolism, weight, and whether you’ve recently eaten can influence how long it takes CBD capsules to take effect. Generally, expect an hour or two to pass before you feel the effects of the suggested amount of CBD; as the capsule makes its way through your digestive system, it will make its way into the bloodstream and then around your body. However, the extract in our Daily CBD capsules is microencapsulated in a hydrophobic layer designed to increase the rate of absorption compared to traditional oil capsules and ingested oils. Even then, the effects of CBD are often subtle. Depending on what you are using CBD for, you might not immediately recognize a change at all.

It’s also important to note that CBD builds up in the body over time, meaning that committing to your daily suggested amount is key to long-term success with your CBD product of choice. Staying on top of a daily schedule, and consistently taking the same amount of CBD each day, is key to allowing it to build up in the body to achieve the best results.

How does CBD interact with the body and brain?

Understanding the suggested amount of CBD for you starts with understanding how CBD interacts with the brain and body, and particularly with the endogenous cannabinoid system, also called the endocannabinoid system or the ECS.

The endocannabinoid system is a series of receptors found throughout the brain and body of most vertebrates. In humans, so far, two receptor types have been identified: aptly named the CB1 receptor and the CB2 receptor. These receptors tend to cluster in the central nervous system and the immune system. They are thought to work with endogenous cannabinoids such as anandamide, which are produced naturally by your body, to keep your body in homeostasis, or your body’s natural way of being. In addition, CBD is thought to interact with dopamine receptors, playing a role in regulating cognition, motivation, and reward-seeking behaviors.

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Phytocannabinoids — cannabinoids found in plants and particularly in hemp — resemble endogenous cannabinoids closely enough that they are compatible with the receptors of the endocannabinoid system as well. This means cannabinoids like CBD from hemp can maintain this important state of homeostasis.*

When is the Best Time to Take CBD?

How to take CBD oil? Or when is the best time to take CBD oil? Here, on the frontlines of the CBD movement, we get asked these questions all the time. Since CBD affects everyone differently, there really isn’t a one-size-fits-all answer. Instead, let’s look at the main factors to consider when determining what time of day is best for you.

3 Key Factors that Help Determine When to Take CBD

  1. Reasons for taking CBD
  2. Dosage
  3. Type of CBD product

Listen to Your Body

Before we explore these main factors, the recurring theme here is to listen to your body when choosing how to take CBD oil. What gets one person to sleep may help another maintain energy throughout the day. Why are there such massive discrepancies with the effects of CBD? Well, it’s complicated.

The Human Endocannabinoid System (ECS) regulates many physical processes including pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive function. CBD acts upon the ECS on a molecular level. Given the complexity of this regulatory system, the potential effect that CBD can have on these processes is totally unique. When beginning your journey with CBD, choose a time of day when you can safely experiment.

For example, if you decide to try CBD for improving sleep, logic would dictate that taking it before bedtime would be most effective. However, some people may feel stimulated when they are trying to catch some z’s. To complicate matters even more, it is possible that when taking CBD in the morning it has a different effect than in the evening. All this leads back to the idea that you want to create enough space to safely experiment. For most of us, that often means the early evening, which would be the best time of day to take CBD oil for experimentation. By then we are done with the demands of the workplace, and we would still have hours before bedtime. Doing so should safeguard against any potential disruptions to your daily/nightly rhythms. After sufficient time, you will gain more insight into how CBD interacts with your body, and this will ultimately lead to an intake schedule that works best for you.

1. Reasons for Taking CBD

People are using CBD for a variety of reasons. Stories range from treating specific symptoms like seizures and acne, to regulating moods, appetite, and more. What time of day you take CBD should largely be based on the reasons you are taking it in the first place. Back to our sleep example. Some of our customers simply take their daily dose before bed, while others take it during the day and find that having it in their system throughout the day helps improve their sleep behavior at night.

Food for thought: My acupuncturist prescribed Chinese herbs for me (they taste gross!) and said, “The best way to take these herbs is to take them.” Meaning, that despite their rancid taste and elaborate boiling protocol, I needed to take them. Similarly, despite our tincture’s great flavor, all the nuances we are discussing here are secondary to the main point: keep taking CBD!

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2. Dosage

How much CBD for sleep? Or how to take CBD oil? CBD products often include a serving size or daily dose suggestion. However, here too it is important to experiment and find what works best for you, regardless of whether you need to determine the right CBD dosage for sleep or for any other condition. For instance, we recommend starting with 1ml of our regular strength tincture per day, and for some of our customers, this feels right.

Get Creative / Mix It Up:

  1. Split the recommended dosage: taking .5ml in the morning and .5ml in the evening allows the effects to be more evenly spread out through the day.
  2. Double the dose: for some, taking 1ml in the morning and another in the evening provides relief beyond the recommended dose.

For whom the bell curves?

For thee, of course! CBD has been shown to have a bell curve in regards to its effectiveness. This means that as you take more, its effectiveness will ramp up to a maximum efficiency rate before beginning to fall off as you reach saturation levels, resulting in wasted product. Think about your ECS as a gas tank. When you are pumping gas, eventually the pump will click off once the tank is full. You can try to keep squeezing the handle to put more in, but no more will fit. Once your tank is full, you need to put some miles in before it’s necessary to refuel.

So when determining the ideal CBD oil dose for sleep or how to take CBD oil, it would be good to keep this important point in mind. Once you know how you react to CBD, play with dosage amounts and times. Think about when you need relief and plan timing around that.

CBD Capsules and Softgels – The Best Way to Take CBD?

If you’re interested in the most convenient, straightforward way to enjoy CBD, it might be time to check out pre-dosed CBD capsules, also called softgels. There are advantages and disadvantages to each of the many different forms of CBD, depending on the experience you’re looking for and your lifestyle.

Many of our customers agree, though, that CBD oil the benefits of CBD softgels make them one of the best easiest ways to get your daily dose of CBD.. If you’re still on the fence about which type of CBD is most appealing to you, we recommend learning more about capsules.

What Are CBD Softgels?

CBD softgels might look just like any other type of soft pill capsule you’ve ever seen, such as a Vitamin E capsule, except that they’re filled with a pre-measured dose of CBD. No measuring or mixing is required, just pop and go. They come in a pill bottle, just as you might expect. The rest of the ingredients in your CBD softgels will depend on what brand of products you’re using. Our softgels at Harbor Hemp Company, for example, contain only the following clean, premium ingredients:

  • Fractioned coconut oil (also known as MCT oil)
  • Cannabidiol (CBD) from hemp extract (aerial parts)
  • The softgel capsules themselves are made of purified water, gelatin and glycerin

Why Do People Buy CBD Softgels?

One of the biggest reasons people buy CBD capsules and related products is convenience. Swallowing a softgel is one of the fastest and easiest ways to enjoy CBD, and the soft nature of these capsules makes them manageable even if you usually struggle to swallow pills. Just wash it down with a quick swig of water and get back about your day. You also take them at the same time you take other things that are part of your daily routine, such as vitamins.

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Another great thing about CBD capsules is that they’re so portable and discrete. People take vitamins and supplements all the time, so you’re not likely to get a second look if you have one of your softgels in public. Each capsule contains a measured amount of CBD, too, so there’s nothing to fumble around with or prepare. The dose of CBD will be always be consistent.

That’s actually one of the biggest reasons so many people buy CBD capsules. They like that it feels like the most controlled option since every capsule contains a pre-dosed, standardized serving size of cannabidiol. If you buy a bottle of 30mg full spectrum CBD softgels, for example, you know you’re getting exactly 30mg every time you take a dose. There’s no guesswork involved.

The final reason so many people say they buy CBD softgels is that it’s practically tasteless and odorless. Some people appreciate the natural, earthy taste of hemp when they take CBD oil, while others say they find it much too bitter for their liking. There are flavored CBD products available, of course, including our Zero THC mint flavored CBD oil, but masking the taste often involves adding calories or other ingredients. The softgels don’t contain anything other than purified water, gelatin, and glycerine, giving people a way to enjoy CBD oil without having to taste it.

What Is the Best Way to Take CBD?

There’s no universal best way to take CBD, and everyone has their own opinions about which form appeals to them most. Everyone’s preferences are valid, which is why we sell so many different types of CBD here at Harbor Hemp Company. With that said, here are some of the reasons our customers have said they might prefer CBD capsules to other forms:

CBD Beverages

CBD edibles and CBD drinks are another option for people who don’t necessarily love hemp’s natural taste, but they aren’t always convenient. Although Harbor Hemp Company’s CBD Seltzer option contain zero carbs, sodium, fat or calories, some brands use sugar in their CBD drinks. Many people don’t want to tie their CBD routine to sugary beverages, and you may not want to drink an entire can or bottle of something to get your daily serving size of CBD.


CBD oil is another of the most convenient ways to enjoy CBD. You can generally control your serving size reasonably well, since the dropper makes it easy to measure out an amount, but it’s hard to make it as exact as the measurement inside of a pre-dosed softgel. You might also get some strange looks if you ever bust out your dropper in public, unlike with capsules, which are more discreet.

CBD Pain Cream

Topical CBD products are popular among people who want to localize the experience for a specific body part, but they’re less appealing to people who want a general sense of wellness as part of a daily routine.

What Are the Best CBD Oil Capsules?

The best way to get quality CBD softgels is to buy from a reliable vendor. Here at Harbor Hemp Company, we take pride in doing business the right way:

  • Using pesticide-free, non-GMO hemp
  • Sourcing hemp grown in the United States using natural farming practices
  • Choosing legal hemp with less than 0.3% THC to avoid intoxicating highs

Buy CBD Softgels Online

If you’ve decided that CBD capsules are the best product, the good news is you can order them online. Here at Harbor Hemp Company, we’re proud to offer easy ordering and fast shipping. Buy your CBD softgels today, and receive them as soon as possible!