6 Surprising Benefits of Smoking CBD You’ll Want To Know
Human beings have had a very long and extremely complicated relationship with the humble cannabis plant. In fact, hemp was one of the earliest plants that we cultivated for food, textiles, medicinal and ritual uses.
Remnants of phytocannabinoid residue burned in wooden braziers at the Jirzankal Cemetery (ca. 500 BCE) suggesting that cannabis Sativa plants were smoked as part of ritual ceremonies in China over 2500 years ago .
There are many ways to use hemp flower products. You can process it to extract the beneficial cannabinoids and terpenes as concentrates to create a variety of CBD products or you can smoke the hemp flower as-is. In fact, being aware of the type of CBD experience you want to have will help you choose the best medium to consume CBD, whether through smoking, ingesting, or applying it topically.
In this article, we’re looking at smokable CBD; one of the most popular ways people enjoy their daily dose of CBD. We’ll share the benefits of smoking CBD, the risks of smoking CBD, and the wide plethora of options available to you should you choose to smoke CBD.
Can You Smoke CBD?
Smoking cannabis is one of the oldest ways to enjoy CBD.
Today, you can enjoy the benefits of CBD via CBD vapes, CBD cigarettes, CBD pre-rolls, and raw CBD flowers legally as long as it’s hemp-derived because it contains less than 0.3% THC.
What Are The Benefits Of Smoking CBD?
Smoking CBD is one of the most effective ways to deliver the benefits of CBD into our system. Cannabinoids and terpenes enter the bloodstream via the oxygen exchange in the lungs where it interacts with our endocannabinoid system (ECS).
The ECS is an extensive network made up of endocannabinoids, receptors, and enzymes that regulate some of the vital systems in our body to maintain homeostasis (balance).
While smoking cannabis isn’t ideal for everyone, it can provide some key benefits.
1. CBD Inhalation Has The Most Rapid Effect
Out of all of the ways you could possibly imagine using CBD, smoking (inhalation) offers the most effective route of delivery. This means that the benefits of smoking CBD can be felt almost immediately after use.
A route of delivery is the phrase used to identify the path that a substance takes when it enters our body. Inhalation is the fastest route of delivery and the most rapid way to experience the benefits of smoking CBD because the active compounds enter the bloodstream almost instantaneously.
When you eat CBD, the digestive system breaks down most of the active compounds before it enters the bloodstream, meaning you’re not getting the full concentration of CBD.
2. Non-Intoxicating And Won’t Get You High
CBD-rich hemp flowers closely resemble the appearance and smell of marijuana, because of the terpenes present. Terpenes are aromatic botanical compounds that give plants their distinct smells. They can also contribute to the flavor and effect profile of your cannabis.
CBD is not a psychotropic compound. As long as you’re purchasing hemp-derived CBD products, you will not experience any intoxicating effects.
Hemp flowers are CBD-rich and low in THC (below 0.3%), offering a calming and relaxing sensation, without getting you “high.”
3. Offers A Natural Alternative To Vaping
When vaping first rose to popularity, many believed that it was a much healthier alternative to smoking. However, this thought has been debunked after a rise in vaping lead to a national health epidemic of lung injuries and illness.
The vaping health crisis caused scientists to take a closer look at common ingredients within vapes, and currently, the ingredient of concern that scientists believe may be the culprit is the vitamin E acetate present within vape solutions.
If smoking is your preferred route of delivery when it comes to your daily dose of CBD; CBD flowers, CBD pre-rolls, and CBD cigarettes allow you to smoke the raw hemp plant itself — no ingredients added.
4. May Assist Those Looking To Stop Smoking Nicotine Cigarettes
There’s no doubt that nicotine is a highly addictive compound. For many people who smoke nicotine cigarettes, the habit of lighting up a stick and inhaling smoke perpetuates the addiction.
Hemp flower CBD cigarettes offer an alternative for smokers when the craving strikes.
In a study, CBD was found to reduce the salience of cigarette craving cues .
5. Support Healthy Inflammatory Function
Inflammation is on everyone’s mind these days because, for much of Western society, it’s become a chronic issue. Chronic inflammation is known to lead to achy joints, stiffness, and pain, a long list of ailments.
CBD has been shown to help support healthy inflammatory function. In a study published by the Journal of Experimental Medicine, CBD was shown to reduce inflammation and aches in an animal-based study .
6. Supports A Calm Mood
Marijuana has been a go-to for those struggling with stress, recent literature shows that the high amount of THC within marijuana may enhance feelings of anxiousness or paranoia .
CBD has been found to help calm the mind thanks to its interaction with GABA receptors in the brain . GABA is a neurotransmitter that helps to increase the feeling of calm and relaxation. Therefore, the benefits of smoking CBD from a hemp plant might be the better option for those struggling to calm the mind.
How To Smoke CBD
Choose how to smoke CBD by selecting a CBD smokable: CBD cigarettes, CBD pre rolls, or CBD flowers.
CBD cigarettes are shareable and convenient on-the-go, CBD pre-rolls offer a familiar cannabis feel and a higher CBD content than CBD cigarettes, and CBD flowers allow you to make your own CBD tea or pre-rolls as you wish.
One of the downsides of smoking CBD is that it’s difficult to dose accurately, making it tricky to find a dose that works for you. It’s easy to overdo it.
What Are The Risks Of Smoking CBD?
There are two risks you should be aware of when smoking CBD:
- Smoking a CBD cigarette or a CBD pre-roll may appear to others that you’re smoking marijuana due to the similar smell and appearance. The company you buy your CBD smokables from cannot be held responsible in the occurrence of a misunderstanding of the product’s true nature. Buy and consume responsibly.
- Smoking has been shown to cause potential long-term effects on the lungs. However, if smoking is the method you enjoy using to consume CBD, choose a CBD smokable with 100% pure CBD and no nasty additives for a pure smoking experience.
Ways To Smoke CBD
CBD Cigarettes: What Are CBD Cigarettes?
CBD cigarettes may look like regular cigarettes, but don’t be fooled! CBD cigarettes are nicotine-free and contain only 100% raw hemp flower with the full spectrum of cannabinoids and terpenes.
What Are CBD Cigarettes Good For?
CBD cigarettes are good for those looking for a CBD smokable that contains an exact amount of CBD (60mg per cigarette), which ensures consistency in your dosage and eliminates guessing.
Additionally, they’re convenient to use and carry on-the-go, as they come in an organized pack of anywhere from 12-20 cigarettes. CBD cigarettes are good for providing greater physical and mental well-being, helping to promote healthy inflammatory function, and supporting a healthy sleep cycle.
Are CBD Cigarettes Legal?
CBD cigarettes are legal at a federal level as long as you’re purchasing CBD cigarettes that have less than 0.3% THC made from hemp. However, always check your state laws before purchasing CBD cigarettes as some states have different laws surrounding the use of CBD.
CBD Pre Rolls: What Are CBD Pre Rolls?
CBD pre rolls are hand-rolled “joints” made with raw CBD flowers and held in unbleached rolling papers. A CBD pre roll offers a unique CBD smokable experience in that it’s usually custom made and hand packed.
How Much CBD Is In A Pre Roll?
The amount of CBD in each CBD pre roll will have a certain amount of variance. For example, Neurogan CBD pre rolls can contain anywhere from 80-100 mg of premium CBD.
Are CBD Pre Rolls Legal?
CBD cigarettes pre rolls are legal as long as your CBD pre roll contains under 0.3% THC, which is the legal limit. However, be sure to stay up-to-date on the local laws of your state when purchasing CBD pre rolls as every state is different.
CBD Flowers: What Is CBD Flower?
What is commonly called “CBD flower” is actually CBD-rich hemp flowers.
CBD or cannabidiol is a singular cannabinoid that comes from the hemp plant, which often causes people to identify hemp as the “CBD plant.” CBD flowers are the raw, unprocessed, natural form of dried hemp buds.
How Does CBD Flower Make You Feel?
CBD flower will have a different effect on each unique person due to biodiversity.
However, either a relaxing or energizing sensation is most often reported due to CBD’s ability to interact with our body’s endocannabinoid system, the system that brings balance to the body.
Can You Fail A Drug Test Due To CBD Flower?
It’s highly unlikely that you will fail a drug test due to CBD flower. Common drug tests are testing for the presence of the chemical THC, and while CBD flower contains small amounts of THC (0.3%), you would have to be consuming large amounts for a long period of time in order for it to show up on a drug screening.
Can You Smoke CBD Oil?
You cannot smoke CBD oil because classic CBD oil tinctures were not made to be smoked.
Smoking CBD oils can be dangerous as it can leave the carrier oil (coconut oil, olive oil, or hemp seed oil) residue in the lungs, affecting your health.
When you see CBD vape juices advertised as vapor oil — it’s really a formula of CBD extract combined with vegetable glycerin and propylene glycol. This formula heats up into a vapor at a low temperature, which makes it easier to inhale.
What Does Smoking CBD Feel Like?
Smoking CBD feels like instant peace of mind and tranquility. Smoking CBD offers the fastest method of delivery of CBD, with effects being felt in as little as 5-10 minutes and lasting for up to 3 hours.
Keep in mind, what smoking CBD feels like will vary from person to person based on tolerance, lifestyle factors, and genetics.
How Much CBD Should I Smoke?
How much CBD you should smoke depends on 2 things: experience level and severity of need.
For example, an experienced CBD user will be able to tolerate more than a beginner, while someone with a headache will need more than someone who is experiencing a great degree of discomfort. Whatever your need or experience level, start low and go slow while you adjust to smoking CBD.
Smoking CBD vs. THC
Smoking CBD vs THC are two very different experiences.
If you’re smoking CBD, raw CBD flowers legally contain under the legal limit of THC (0.3%), the chemical component in cannabis that brings about a high feeling. This results in a calm and centered feel, with a very low probability of feeling intoxicated or failing a drug screening.
If you’re smoking a product high in THC (over 0.3%), you’re smoking a marijuana product that is not yet federally legal and will get you high. This results in feelings of intoxication that adults commonly enjoy recreationally or for applied medical purposes, but raises the chances of failing a drug screening.
Will Smoking CBD Be OK For Me?
If it’s your first time smoking CBD, it’s understandable that you may be a little nervous.
Before getting started, consult with your physician to make sure you can enjoy smoking CBD worry-free. Once you get the okay, start slow with a single puff and monitor how you feel.
Try and work your way up slowly when smoking CBD to make sure you can tolerate it well and have a pleasant experience.
The Takeaway: The Benefits Of Smoking CBD
The benefits of smoking CBD are: it’s fast-acting, non-psychoactive, supports healthy inflammatory function, may assist those looking to quit tobacco cigarettes, and supports a calm mood.
Check out our line of Neurogan CBD Smokables for premium third-party tested, non-GMO hemp, made in a GMP-certified facility.
For more articles like this that investigate the benefits of CBD, you can explore our blog.
Please reach out to us with all of your questions and we’ll be happy to help.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from health care practitioners. Please consult your health care professional about potential interactions or other possible complications before using any product.
What Are the Benefits of CBD?
More than 60 percent of CBD users were taking it for anxiety, according to a survey of 5,000 people. Does it help?
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By Dawn MacKeen
The CBD industry is flourishing, conservatively projected to hit $16 billion in the United States by 2025. Already, the plant extract is being added to cheeseburgers, toothpicks and breath sprays. More than 60 percent of CBD users have taken it for anxiety, according to a survey of 5,000 people, conducted by the Brightfield Group, a cannabis market research firm. Chronic pain, insomnia and depression follow behind. Kim Kardashian West, for example, turned to the product when “freaking out” over the birth of her fourth baby. The professional golfer Bubba Watson drifts off to sleep with it. And Martha Stewart’s French bulldog partakes, too.
What is CBD?
Cannabidiol, or CBD, is the lesser-known child of the cannabis sativa plant; its more famous sibling, tetrahydrocannabinol, or THC, is the active ingredient in pot that catapults users’ “high.” With roots in Central Asia, the plant is believed to have been first used medicinally — or for rituals — around 750 B.C., though there are other estimates too.
Cannabidiol and THC are just two of the plant’s more than 100 cannabinoids. THC is psychoactive, and CBD may or may not be, which is a matter of debate. THC can increase anxiety; it is not clear what effect CBD is having, if any, in reducing it. THC can lead to addiction and cravings; CBD is being studied to help those in recovery.
Cannabis containing 0.3 percent or less of THC is hemp. Although last year’s Farm Bill legalized hemp under federal law, it also preserved the Food and Drug Administration’s oversight of products derived from cannabis.
What are the claims?
CBD is advertised as providing relief for anxiety, depression and post-traumatic stress disorder. It is also marketed to promote sleep. Part of CBD’s popularity is that it purports to be “nonpsychoactive,” and that consumers can reap health benefits from the plant without the high (or the midnight pizza munchies).
Just as hemp seedlings are sprouting up across the United States, so is the marketing. From oils and nasal sprays to lollipops and suppositories, it seems no place is too sacred for CBD. “It’s the monster that has taken over the room,” Dr. Brad Ingram, an associate professor of pediatrics at the University of Mississippi Medical Center, said about all the wild uses for CBD now. He is leading a clinical trial into administering CBD to children and teenagers with drug-resistant epilepsy.
Is This A Scam?
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Understand Post-Traumatic Stress Disorder
The invasive symptoms of PTSD can affect combat veterans and civilians alike. Early intervention is critical for managing the condition.
- Removing the Stigma: Misconceptions about how PTSD develops and its symptoms, can prevent people from seeking treatment.
- Psychedelic Drugs: As studies explore the therapeutic value of substances like MDMA, veterans are becoming unlikely advocates for their decriminalization.
- SeekingPeace: Mission Within is a Mexican retreat that uses hallucinogens to treat PTSD. Some female U.S. veterans and veteran spouses have turned to it to heal from trauma.
- Virtual Reality: A treatment using new technology to immerse patients in a simulation of a memory could helpthemovercome trauma.
Does CBD work?
“It’s promising in a lot of different therapeutic avenues because it’s relatively safe,” said James MacKillop, co-director of McMaster University’s Michael G. DeGroote Center for Medicinal Cannabis Research in Hamilton, Ontario.
Last year, the F.D.A. approved Epidiolex, a purified CBD extract, to treat rare seizure disorders in patients 2 years or older after three randomized, double-blind and placebo-controlled clinical trials with 516 patients that showed the drug, taken along with other medications, helped to reduce seizures. These types of studies are the gold standard in medicine, in which participants are divided by chance, and neither the subject nor the investigator knows which group is taking the placebo or the medication.
While there is hope for treating other conditions with the plant extract, Epidiolex remains the only CBD-derived drug approved by the F.D.A. Most of the research on cannabidiol has been in animals, and its current popularity has outpaced science. “We don’t have the 101 course on CBD quite figured out yet,” said Ryan Vandrey, an associate professor of psychiatry and behavioral sciences at Johns Hopkins University School of Medicine.
Does CBD help anxiety and PTSD?
For students with generalized social anxiety, a four-minute talk, with minimal time to prepare, can be debilitating. Yet a small experiment in the journal Neuropsychopharmacology found that CBD seemed to reduce nervousness and cognitive impairment in patients with social anxiety in a simulated public speaking task.
However, a double-blind study found healthy volunteers administered CBD had little to no change in their emotional reaction to unpleasant images or words, compared to the placebo group. “If it’s a calming drug, it should change their responses to the stimuli,” said Harriet de Wit, co-author of the study and a professor in the University of Chicago’s department of psychiatry and behavioral neuroscience. “But it didn’t.”
Many soldiers return home haunted by war and PTSD and often avoid certain activities, places or people associated with their traumatic events. The Department of Veterans Affairs is funding its first study on CBD, pairing it with psychotherapy.
“Our top therapies attempt to break the association between reminders of the trauma and the fear response,” said Mallory Loflin, an assistant adjunct professor at the University of California, San Diego and the study’s principal investigator. “We think that CBD, at least in animal models, can help that process happen a lot faster.” While large clinical trials are underway, psychologists say there isn’t compelling evidence yet as to whether this is a viable treatment.
Does CBD help sleep and depression?
Up in the wee hours of the night, stuck watching videos of puppies? CBD may be promising as a sleep aid; one of the side effects of the Epidiolex trials for epilepsy was drowsiness, according to Mr. MacKillop, a co-author of a review on cannabinoids and sleep. “If you are looking for new treatments for sleep, that may be a clue,” he said.
But he cautions that the side effects could have been because of an interaction with other medications the children were taking to control the seizures. So far, there hasn’t been a randomized, placebo-controlled, double-blind trial (the gold standard) on sleep disorders and CBD.
A recent chart review of 72 psychiatric patients treated with CBD found that anxiety improved, but not sleep. “Over all, we did not find that it panned out as a useful treatment for sleep,” said Dr. Scott Shannon, assistant clinical professor of psychiatry at the University of Colorado, Denver and the lead author of the review in The Permanente Journal.
Sleep can be disrupted for many reasons, including depression. Rodents seemed to adapt better to stressful conditions and exhibited less depressive-like behavior after taking CBD, according to a review in Journal of Chemical Neuroanatomy. “Surprisingly, CBD seems to act faster than conventional antidepressants,” wrote one of the authors of a new review, Sâmia Joca, a fellow at the Aarhus Institute of Advanced Studies in Denmark and an associate professor at the University of São Paulo in Brazil, in an email interview. Of course, it’s difficult to detect depression in animals, but the studies that Ms. Joca and her colleagues reviewed suggested that in models of chronic stress exposure, the mice and rats treated with CBD were more resilient.
But without clinical trials in humans, psychologists say CBD’s effect on depression is still a hypothesis, and not an evidence-based treatment.
Is CBD harmful?
“If you take pure CBD, it’s pretty safe,” said Marcel Bonn-Miller, an adjunct assistant professor at the University of Pennsylvania’s Perelman School of Medicine. Side effects in the Epidiolex trial included diarrhea, sleepiness, fatigue, weakness, rash, decreased appetite and elevated liver enzymes. Also, the safe amount to consume in a day, or at all during pregnancy, is still not known.
Recently, the F.D.A. sent a warning letter to Curaleaf Inc. about its “unsubstantiated claims” that the plant extract treats a variety of conditions from pet anxiety and depression to cancer and opioid withdrawal. (In a statement, the company said that some of the products in question had been discontinued and that it was working with the F.D.A.)
Dr. Smita Das, chair of the American Psychiatric Association’s Council on Addiction Psychiatry’s cannabis work group, does not recommend CBD for anxiety, PTSD, sleep or depression. With patients turning to these to unproven products, she is worried that they may delay seeking appropriate mental health care: “I’m dually concerned with how exposure to CBD products can lead somebody into continuing to cannabis products.”
Some CBD products may contain unwanted surprises. Forensic toxicologists at Virginia Commonwealth University examined nine e-liquids advertised as being 100 percent natural CBD extracts. They found one with dextromethorphan, or DXM, used in over-the counter cough medications and considered addictive when abused; and four with a synthetic cannabinoid, sometimes called Spice, that can cause anxiety, psychosis, tachycardia and death, according to a study last year in Forensic Science International.
Earlier research found fewer than a third of 84 products studied contained the amount of CBD on their labels. Some users of CBD have also failed drug tests when the product contained more THC than indicated.
This year, 1,090 people have contacted poison control centers about CBD, according to the American Association of Poison Control Centers. Over a third are estimated to have received medical attention, and 46 were admitted into a critical care unit, possibly because of exposure to other products, or drug interactions. In addition, concern over 318 animals poured into the American Society for the Prevention of Cruelty to Animals’ Animal Poison Control Center.
Is CBD a scam or not?
A few drops of CBD oil in a mocha or smoothie are not likely to do anything, researchers contend. Doctors say another force may also be at play in people feeling good: the placebo effect. That’s when someone believes a drug is working and symptoms seem to improve.
“CBD is not a scam,” said Yasmin Hurd, director of the Addiction Institute of Mount Sinai in New York City who led a double-blind study of 42 recovering heroin addicts and found that CBD reduced both cravings and cue-based anxiety, both of which can cycle people back into using. “It has a potential medicinal value, but when we are putting it into mascara and putting it into tampons, for God’s sake, to me, that’s a scam.”