When should you take cbd oil for best results

When Is The Best Time of Day to Take CBD Oil?

As more people become aware of the health benefits of daily supplementation with CBD oil, a common question asked by the users is whether or not using CBD oil at a particular time of the day can influence its effects.

Experts believe that both the dose and the time of the day can, indeed, make a difference in how your body responds to CBD. You can use this knowledge to maximize the benefits of your CBD products.

In this article, we’ll give you the answers about the ideal time of the day to use CBD oil, different dosages, and how to make your routine the most effective depending on your individual situation.

Reasons for Taking CBD Products

People take CBD for a variety of reasons, from treating specific symptoms like pain, anxiety, seizures, and acne, to regulating mood, suppressing your appetite, and more. CBD is also a great supplement for a general wellness boost.

The versatility of CBD oil stems from its relationship with the endocannabinoid system, a prime regulatory network that keeps a balance between vital biological functions.

There are thousands of reputable studies on CBD that are published online. In fact, cannabinoids have been studied for their therapeutic properties more often than some popular over-the-counter products. CBD starts to interact with your endocannabinoid system within minutes, although more noticeable effects come with long-term use.

That’s because CBD is the modulator of the endocannabinoid system; it regulates the above functions without directly binding to the cannabinoid receptors. CBD is also an adaptogen, meaning that it can improve your daily life without any negative side effects.

On top of that, CBD oil can also contain other beneficial nutrients that are often deficient in the modern lifestyle. Full-spectrum CBD oil comes with a variety of important nutrients, including:

Before we elaborate on the best time of the day to take CBD oil, let’s focus on different CBD dosages.

How Much CBD Oil Should You Take?

The optimal dose of CBD will vary from person to person, depending on their unique body chemistry, type of and severity of symptoms, and their goals with CBD.

CBD doses are measured in milligrams and can range from 2 mg all the way up to 300 mg per day for serious conditions. Another factor determining your optimal dosage is the method of delivery. For example, supplements like oils and vapes offer a faster onset but their effects last shorter than edible products. Edibles, on the other hand, have more of a pronounced effect but need more time to kick in. With topicals, you can provide relief to problematic areas by soothing local pain by applying them to the skin.

The best way to figure out how much CBD works for you is to start with the lowest dose possible and increase it until you can feel relief from your symptoms. If this is your first time using a cannabis product — and you’re a lightweight person — we recommend that you start with a low dose of 2.5-5 mg to see how your body responds to CBD.

Heavier people with more serious symptoms to manage may not experience any results until they reach doses of at least 25 mg.

Long story short, trial, and error is the most effective way to determine your effective dose. That being said, we’ve prepared a rough dosage chart for beginners based on a person’s weight and the type of effects.

Weight Group Mild Effects Medium Effects Strong Effects
5 – 10 kg 2.5 mg – 5 mg 6 mg 9 mg
10 – 20 kg 6 mg 9 mg 12 mg
20 – 40 kg 9 mg 12 mg 15 mg
40 – 70 kg 12 mg 15 mg 18 mg
70 – 110 kg 20 mg 25 mg 30 mg
+110 kg 25 mg 30 mg 45 mg

How Often Should You Use CBD Oil?

Before we get down to when you should use CBD oil (the best time of the day to take CBD), let’s discuss the optimal frequency of CBD products.

Again, that depends on your individual preferences. However, there are many benefits to using CBD as a daily supplement. The most remarkable among these benefits is that CBD, along with other cannabinoids and terpenes found in hemp, can help bolster the body’s endocannabinoid system and its ability to produce natural cannabinoids to encourage equilibrium and homeostasis. Delivering daily doses of CBD helps keep a regular level of endocannabinoids in your system.

Depending on the type of CBD product you use, your CBD serving size, and other factors that affect the absorption rate, it can take anywhere between minutes and hours for CBD to start interacting with your endocannabinoid system.

The duration of the natural compounds in your system is determined by the following factors:

  • The potency (CBD content) of your product
  • Total body weight
  • Body fat percentage
  • Frequency of use

Some people prefer to consume several servings of CBD oil throughout the day to better ensure consistent concentrations of cannabinoids in the bloodstream.

The majority of consumers like to stick with one CBD format, such as Royal CBD oil. Others like to incorporate a variety of different products, such as our capsules, gummies, or topicals throughout their daily routine. At Royal CBD, we offer every traditional form of CBD to different types of consumers so you can always have a choice depending on a particular issue you want to manage with CBD.

When to Take CBD Oil: What’s the Best Time of the Day to Take CBD?

There’s no perfect time of day to use CBD oil for each individual. Frankly speaking, the ideal time is whenever you feel CBD fits best into your routine.

Many people prefer using their CBD product in the morning, taking smaller doses to boost focus and start their day with the natural benefits of cannabidiol. Others prefer taking their CBD serving in the evening or before bed. However, most users decide to take CBD consistently throughout the day to maintain regular concentrations of endocannabinoids in their system.

Curious when to take CBD oil for the best results? Scroll down to our shortlist of specific effects depending on the time of day.

What CBD Can Do In the Morning

Enhance Your Focus

When your morning brain fog is harder than usual, CBD may come in handy. While CBD oil is not going to give you a quick jolt of energy like a morning cup of coffee, it helps to promote a healthy state of balance and calming sensation in the mind. The morning is the best time of day to take CBD oil if you want to stay focused and keep day-to-day stresses at bay. Lower doses of CBD can also increase your morning alertness, making it easier to maintain healthy sleep-wake cycles.

Help You Cope With Stress

Life can throw unexpected things and events at us, so taking CBD in the morning may help you ease the anxiety you experience before going to work or when you’re about to experience an important moment in your life. CBD interacts with cannabinoid receptors in the brain to promote relaxation; it also modulates the activity of the GABA receptor — also known as the “handbrake” for the brain — reducing hyperactivity.

Relax Your Muscles

The body is just as important as the mind. When your body feels a bit stiff after a night of stillness, you can take CBD oil in the morning to relax your muscles. If you’re using the Royal CBD oil, you can complement your morning routine with one of our broad-spectrum topicals. We offer a warming salve and a cooling roll-on gel.

Make Your Morning Workout More Effective

If exercising is part of your morning routine, consider throwing CBD warming salve or CBD oil into your gym bag. Use before a workout to stimulate focus and warm up the muscles and/or post-workout to speed up regeneration processes in your body to help it rejuvenate after a tough gym session.

What CBD Can do In the Evening

Help You Unwind After a Hard Day

If you feel tired and anxious after a big day, CBD is a great choice to relax your mind and body in the evening. Higher doses taken before bed can have a sedative effect on the body, which can prove helpful if you experience difficulty falling asleep.

Wake Up Well Rested

Not only does CBD help you maintain healthy sleep cycles, but it can also influence different stages of sleep. For example, CBD has been studied for its ability to reduce REM sleep disorders such as abrupt body movements, tremors, vivid dreams, and vocalizations.

Slow Down the Stream of Thoughts Before Bed

The fast-paced times we live in make it difficult for the wired mind and body to slow down after the whole day, and let’s be honest — sinking into the couch or bed does little to help them relax. CBD can help induce feelings of relaxation and tranquility by helping you protect yourself from the stream of thoughts many of us experience before falling asleep.

When to Take CBD Oil and Other CBD Products?

The form in which you take CBD is an important consideration when deciding on when to use it. Products like CBD vapes will have more immediate effects as vaporization is one of the most bioavailable methods to consume CBD. CBD oil is known for a relatively fast onset (15–30 minutes) and a long duration of effects (up to 6 hours). Conversely, products like CBD capsules or gummies will provide more of a slow, gradual effect because the active ingredient must be processed in the digestive system.

In this section, we’ll suggest the best time to take CBD depending on the type of product you’re using.

When to Take CBD Oil

CBD oil is taken under the tongue and absorbed into special glands in your mouth. This type of CBD yields faster results since the oil will enter your system more directly than if you swallowed a capsule. It usually needs up to 30 minutes to produce a calming sensation, so it’s much easier to dial in for timing. We recommend starting out with ½ or 1 mL of the Royal CBD oil in the morning to get the CBD pumping through your veins throughout the day. If you find that the results wear off quickly or take more time to kick in, you may want to increase the dose lightly and take the oil twice a day.

When to Take CBD Capsules and Gummies

CBD capsules and edibles are slow-fuse products, so you’ll need to think about what you’re up against and how these products will interact with your body. For those experiencing anxiety during daytime hours, the best timing will probably be somewhere in the morning so they can slowly start to produce their effects as you go about your duties. If you have trouble sleeping through the night, you’ll want to take CBD capsules in the evening, preferably around 2 hours before bed.

When to Take CBD Topicals

CBD topicals such as creams and salves, and roll-on gels are generally best for consumers who suffer from localized physical discomfort. In this case, it’s not about the best time of the day to use CBD because you apply topicals as needed. The CBD will not pass into your bloodstream; instead, it will target the cannabinoid receptors in the tissue locally to where it was applied.

Key Takeaways on When to Take CBD Oil

Although there’s no simple universal answer to the question of when to take CBD oil, the above tips should help you figure out the best time for you. Listen to what your body is telling you and keep experimenting with different timings and dosages. After some trial and error, you should be able to find the optimal time of the day to take CBD oil, be it in the morning, evening, or twice a day.

Remember that everybody is different, so be patient and give CBD some time to interact with your endocannabinoid system.

When is the Best Time of Day to Take CBD?

As the CBD market matures and users become more aware of the proper use of CBD oil, new questions are being asked by those who are about to try CBD for the first time.

One of such questions is “What’s the best time of the day to take CBD oil?”

Indeed, the time of the day you take CBD can make a difference in how your body responds to it. You can use this knowledge to get the most out of your supplements.

In this guide, we’ll give you the answers about the ideal time of the day to use CBD oil, different dosages, and how to incorporate CBD into your daily routine for the best results.

When to Take CBD Oil: Best Times of the Day to Take CBD

The perfect time of day to use CBD oil boils down to your preferences. As a matter of fact, the ideal time is whenever you feel CBD fits into your daily plan.

Many users prefer to take CBD oil in the morning, using smaller doses to enhance productivity and maintain higher energy levels throughout the day. Others take CBD in higher doses in the evening or before bed. However, the vast majority of users take CBD oil consistently throughout the day to continuously support their endocannabinoid system.

Here’s a quick breakdown of the specific effects depending on the time of the day you take CBD.

Benefits of Taking CBD In the Morning

Better Focus

Taking CBD in the morning is a good idea if you’re struggling with morning brain fog. While CBD oil is not going to stimulate you like caffeine, it helps to induce a healthy state of balance and calm the mind. The morning is the best time of the day to take CBD oil if you want to stay focused and keep your worries at bay. Low doses of CBD can also increase your morning alertness, contributing to a healthier sleep-wake cycle.

Improved Stress Response

You can take CBD in the morning to cope with unexpected things and events life throws at you, especially if you want to calm your thoughts before going to work or when you’re about to experience a stressful moment in your life. CBD regulates the activity of the GABA receptor, which controls the balance between the hypoactivity and hyperactivity of the nervous system.

Muscle Relaxation

Your body can also benefit from CBD when you take it in the morning. Whenever you feel stiff, tense, or experience any kind of physical discomfort, taking CBD oil can help relax your muscles. You can combine sublingual CBD use with a topical formulation for optimal results.

More Effective Workouts

If you exercise regularly, consider adding a few drops of CBD oil to your pre-workout routine. As mentioned, CBD can boost focus and improve your physical endurance. Throwing a CBD cream into your gym bag can help you speed up regeneration processes in the body on top of reducing the soreness after a tough workout session.

Benefits of Taking CBD In the Evening

It’s Easier to Unwind After a Tough Day

If you feel stressed after a big day, taking CBD in the evening is a great choice to relax your mind and body before bed. Higher doses of CBD have a sedating effect on the user, which may come in handy if you experience difficulty getting enough sleep.

Quality Rest

CBD can help you regulate sleep cycles, but it can also affect the time you spend in a particular stage of sleep. For example, CBD has been studied for its ability to keep humans longer in the deep sleep stage while reducing REM sleep disorders such as vivid dreams, vocalizations, tremors, and abrupt body movements.

No Racing Thoughts Before Bed

Putting too much burden on your shoulders can make it difficult for the wired mind to slow down after a whole day of work. Simply sinking into the couch or bed will do little to help you relax — especially if you wind up yourself with a stream of racing thoughts. CBD can induce feelings of calmness and tranquility when taken in higher doses before bed, helping you protect yourself against these thoughts as you try to fall asleep.

When to Take CBD Oil and Other Products?

The form of administration is another important factor determining the best time of the day for taking CBD. Products like CBD vape pens will have faster effects because vaporization offers the highest bioavailability of all consumption methods. CBD oil comes with a relatively fast onset and long duration of effects. On the contrary, products like CBD capsules, gummies, and honey sticks will offer more of a slow, gradual effect because the CBD needs to pass through the gut first.

Below we suggest the best time to take CBD by product type:

When to Take CBD Oil

CBD oil is taken sublingually (under the tongue), where it gets absorbed into special glands in your mouth. This form of CBD produces faster effects since the oil enters the bloodstream more directly than if you took a capsule or edible.

CBD oil usually needs up to 30 minutes to provide its calming effects, so it’s much easier to incorporate it into your daily routine. We recommend starting out with ½ mL of the Gold Bee CBD oil in the morning to get the CBD pumping in your blood throughout the day. You can take it twice or even three times a day if you find that the results fade off quickly or need more time to take hold.

When to Take CBD Capsules and Gummies

Oral CBD products like capsules and gummies are slow-fuse products, so you’ll need to think about how these products will interact with your body to gauge the timing. For those experiencing stress during daytime hours, it’s best to take these products in the morning. It usually takes about 40 minutes for the effects to kick in. If you have trouble getting quality rest at night, you’ll want to take CBD gummies and capsules in the evening, somewhere around 2 hours before going to bed.

When to Take CBD Topicals

Topical formulations work best for localized problems, especially those involving physical discomfort. In this case, topical application is not about figuring the best time of the day to take them. Instead, you should use topicals as needed. The CBD will not absorb into the bloodstream; it will target the cannabinoid receptors in your skin’s epidermis layer to produce its soothing effects.

Should You Take CBD With Food?

Taking CBD with food may help to boost the bioavailability of the cannabinoid. As a fat-soluble compound, CBD easily binds to lipids. Natural fats that come from many different foods are likely to boost the absorption rate of CBD when you take it along with a meal. Some users like to take CBD before or after a hearty dinner or, at least, with a light snack.

CBD Before and After Exercise (Pre and Post-Workout)

According to anecdotal reports from both amateur and professional athletes, taking CBD before and after performing is a good method to boost overall performance in a natural way. The sure in CBD’s popularity can be partially attributed to the World Anti-Doping Agency’s (WADA) recent decision to take CBD off the list of prohibited substances.

Due to CBD’s lack of psychotropic and directly stimulating qualities, the Agency did not feel the need to throw the cannabinoid in the same category with THC-rich cannabis — which is still banned by WADA. This means that athletes in the NBA, NFL, UFC, and Olympics, on top of other major sports leagues, can use CBD before and after working out.

Although there aren’t many clinical trials on the use of CBD in sport, researchers and consumers are intrigued by its potential benefits. Considering the role of the endocannabinoid system in meditating physiological functions related to energy metabolism, coordination, regeneration, sleep, and much more, it’s worth exploring this natural alternative to conventional supplements.

With the tension and restlessness experienced by many professional athletes before events, there is a widespread demand for any substance that could help with these problems.

Other Factors That Affect Taking CBD

There are many different variables affecting the way CBD works for users. Some of these factors, such as body fat and weight, are possible to modulate immediately. However, other variables, such as dose and potency, are easier to change on demand.

Below we highlight the most important elements of taking CBD

Proper Dosage

As with many herbal supplements, there is no universal dosage of CBD that will work for everyone. As mentioned, doses are measured in milligrams. Studies have tested different dosages, from 2.5 mg up to a few hundred milligrams per serving in clinical conditions. It’s best to start low and slow to test different doses and adjust them to your needs.

Type of Product

As the CBD market continues to mature, customers are more aware of different product formats. Different products not only provide alternative routes of administration but provide different results as well.

For example, full-spectrum CBD features a combination of different phytochemicals found in hemp, including cannabinoids, terpenes, and flavonoids. All these compounds work in synergy to improve the overall efficacy of the extract. This concept is known as the entourage effect.

On the other hand, products such as CBD isolate provide the highest amount of CBD per serving, but they lack other cannabinoids and terpenes. Although these products don’t offer the same type of synergy, they allow users to access large amounts of CBD in a single dose.

Quality

The quality of CBD oil also determines how the product affects the user. When shopping for CBD, you should always look for reputable manufacturers that can provide relevant and up-to-date third-party lab reports proving its potency and safety. Many companies fail to deliver quality testing, and many products on the market contain higher levels of THC than stated, as well as contaminants.

Why Do People Take CBD Products?

People take CBD oil for many different reasons. For some users, it’s just to feel better overall, while others have specific goals about their CBD supplementation.

CBD is a highly versatile compound due to its interaction with the endocannabinoid system (ECS) — the major regulatory network in humans.

The ECS controls virtually every biological process within the body, from memory to mood, stress response, immune function, body temperature, pain perception, appetite, sleep cycles, and more.

There are thousands of studies regarding the health benefits of CBD oil. In fact, cannabinoids are the best-researched natural compounds from an empirical point of view. Cannabis has been part of traditional medicine for centuries, and now cannabinoids have garnered the attention of the medical community.

CBD can regulate the aforementioned processes without directly binding to any of the cannabinoid receptors. CBD also has adaptogenic properties, meaning it can enhance your daily performance without any negative side effects.

Moreover, CBD oil also contains other beneficial nutrients that we often lack due to the modern high-paced lifestyle. Full-spectrum CBD oil contains a wide range of important compounds, such as:

  • Minor cannabinoids
  • Terpenes
  • Flavonoids
  • Essential fatty acids
  • Vitamins
  • Trace minerals
  • Chlorophyll

Before we cover the best times of the day to take CBD oil, let’s take a look at different CBD dosages and their effects.

How Much CBD Oil Should You Take for the First Time?

There’s no one-size-fits-all CBD dosage because everybody is different; people have unique body chemistries, struggle with different types and severity of symptoms, and they have different goals with CBD.

The effective dose of CBD can range from 5 mg all the way up to 300 mg per day for some individuals.

Another important factor to consider when trying to find a proper dose of CBD is the consumption method. For example, products like CBD oils and benefits offer a faster onset of effects and higher bioavailability — but they last shorter than other formats. Oral products like edibles and capsules come with a slight delay in effects and low bioavailability but produce longer-lasting effects. Finally, topicals are the best form of CBD to address localized problems.

The best method to determine how much CBD works for you is to start with the lowest dose possible and gradually go up until you can feel the desired effects. If you haven’t used CBD oil before — and you’re a lightweight user — we suggest that you start with 2.5–5 mg to see how your body reacts to CBD.

Heavier users will need more CBD to achieve the same results — some people start feeling the benefits of CBD oil after reaching 25 mg.

CBD may also need some time to produce its positive effects on the body. Experts estimate that a period of 2 weeks is sufficient enough to decide whether or not CBD oil works for you.

Here’s a CBD dosage chart based on a user’s weight and the type of effects they’re aiming for:

User’s Weight Mild Effects Moderate Effects Strong Effects
5 – 10 kg 2.5 – 5 mg 6 mg 9 mg
10 – 20 kg 6 mg 9 mg 12 mg
20 – 40 kg 9 mg 12 mg 15 mg
40 – 70 kg 12 mg 15 mg 18 mg
70 – 110 kg 20 mg 25 mg 30 mg
> 110 kg 25 mg 35 mg 50 mg

How Often Should You Use CBD Oil?

Many new users are wondering if there’s an optimal frequency of taking CBD products.

Similar to dosing CBD, the frequency of use depends on individual preferences. However, there are many benefits to taking CBD oil daily as a health supplement. The most noticeable among these benefits is that CBD, along with other hemp compounds, can regulate the ECS and its ability to produce natural cannabinoids to encourage homeostasis — a fancy term for the balance between the body’s biological processes.

Depending on the consumption method, the cannabinoid spectrum of your product, and CBD potency, it can take anywhere between 5 minutes and 2 hours to start feeling the effects of CBD.

The duration of these effects is influenced by the following factors:

  • Total body weight
  • Body fat percentage
  • The potency of CBD
  • Frequency of use

Some users prefer to take several doses of CBD throughout the day to ensure consistent concentrations of cannabinoids in the circulatory system.

Most consumers like to use one CBD format, such as CBD oil. Others prefer to use a variety of different products, such as gummies, capsules, vapes, or topicals throughout their daily routine.

At Gold Bee, we offer every popular form of CBD to different types of users so you can always have a choice depending on a particular problem you’d like to manage with hemp extracts.

Final Thoughts On When to Take CBD Oil

The best time to take CBD oil depends on your preference and the goals you’re looking to achieve with CBD. We hope the above guide will help you figure out the best time for you.

Always listen to what your body is trying to tell you and keep experimenting with different dosages and timings. After a few weeks of taking CBD at different times of the day, you’ll be able to find the optimal spot in your routine to take CBD oil — whether in the morning, evening, or at both times.

Remember that everybody reacts to CBD differently, so be patient and give the cannabinoid some time to interact with your ECS and maintain homeostasis throughout the body.

One response to “When is the Best Time of Day to Take CBD?”

[…] Lower amounts are known to produce invigorating effects that promote focus and reduce stress — a good option for daytime use. Higher doses, in turn, tend to have a sedative effect on the user. When you take high doses of CBD […]