When to take cbd oil for insomnia

5 Benefits of CBD for Sleep

While some people choose to stay awake due to their busy schedules, others are having trouble sleeping, no matter how comfortable their bed may be or even if the room is at the perfect temperature for sleeping. Insomnia is a sleep disorder that has become a major health condition, and it affects roughly 65 to 70 million people in the United States alone. Thankfully, researchers have found a bit of relief for insomnia in cannabidiol, the new wonder drug of the 21 st century that is becoming highly popular for its various health benefits.

5 Benefits of CBD for Sleep

  1. Reduces Anxiety
  2. Eases Chronic Pain
  3. Reduces REM Behavior
  4. Aids People with PTSD
  5. Can Prevent Migraines and Headaches

These are some of the effective and long-lasting benefits of using CBD oil for sleep, and there are various ways in which you can administer CBD oil, such as tinctures, CBD gummy, and other products. These CBD products are made from CBD isolate, which is directly derived from the cannabis plant and doesn’t have any other cannabinoids added to it. The other products are examples of full spectrum CBD products, which are mixed with additional cannabinoids, such as CBG, CBN and others, to increase their potency.

CBD is highly popular for treating or alleviating a number of health conditions and sleep disorders. If you also have a sleep issue like insomnia, or generally experience a less peaceful sleep, then you can try it before you take a sleeping pill. Here are some of the top benefits of CBD for sleep that make it a viable solution:

5 Benefits of CBD for Sleep

1. CBD Reduces Anxiety

Anxiety is a common mental illness that is fairly common, and it can have a severe effect on your health and well-being. Moreover, people with anxiety are also known to have trouble with sleeping, as they are more prone to overthinking.

Anxiety is a serious disorder, and people who normally take pharmaceutical medication to treat it often deal with unpleasant side effects. If you combine anxiety with a lack of sleep or sleep deprivation, this can have a more intense effect on your health. On the other hand, there are various benefits to taking CBD oil for sleep aid.

CBD oil, a type of oil derived from the hemp plant, has been highly effective in the treatment of anxiety, which is why many people who are suffering from it turn toward a CBD oil tincture, CBD soft gel, or similar product to alleviate their health issues while also ensuring better sleep. Naturally, when you experience a more peaceful sleep at night, you function better during the day and are less stressed as a result.

Therefore, using CBD treatment for anxiety is similar to using CBD for sleep, as anxiety has an adverse impact on your sleep and mental health. You can also try using CBD gummies for sleep, as they are much easier to chew and swallow. Another popular way to take CBD for anxiety is to soak in the tub with a CBD bath bomb. You can easily make your own CBD bath bomb by mixing CBD oil and essential oils in warm bath water.

2. CBD Eases Chronic Pain

One of the most notable uses of CBD is to ease chronic pain among people who suffer from it nearly all their lives. According to scientists, the pure CBD extract from hemp plants is known to relieve pain experienced by patients with various illnesses and health disorders.

The CBD extract reacts with the body’s endocannabinoid system, which is responsible for ensuring the smooth function of the body, including better sleep, proper appetite, and a healthy immune system. Once you take CBD tincture (or CBD in any other form), they supplement your body’s own endocannabinoids, which refer to neurotransmitters that attach to cannabinoid receptors inside your body.

The neurotransmitters work to alleviate chronic pain in various parts of your body, and also help reduce inflammation and swelling. Moreover, chronic pain is a major contributor towards lack of sleep or poor sleep quality, which is why taking CBD not only alleviates chronic pain, but also improves your sleep score. Whether you use a CBD tincture or other CBD products to ease your pain, you will be able to sleep better at night, thus being more peaceful and at ease throughout the day.

Moreover, some researchers also say that combining CBD with THC is more effective at relieving chronic pain, especially for people who suffer from diseases like multiple sclerosis or arthritis. This allows such patients to sleep much better. Even a little bit of THC, such as less than 0.3%, which is legal in most states without a prescription, can help.

3. CBD Reduces REM Behavior

There are many stages of sleep that a person goes through during their sleep cycle. One of these stages is rapid eye movement sleep, or REM sleep. During this stage, your eye pupils keep moving around, even though your eyelids are closed. Thus, your eyes keep moving in every direction, but your brain doesn’t receive any information because they are closed. The REM sleep stage is also when you start experiencing dreams or nightmares.

Usually, REM sleep kicks in approximately 90 minutes after you fall asleep, and it comes and goes in various stages, the first one lasting around 10-12 minutes. As you start experiencing one REM stage after another, its duration keeps increasing, and the last one can stretch up to an hour even. Also, during this stage, your heart rate is elevated and your brain is active, which is why you might feel as if the dream is a real-life situation.

Some people suffer from REM sleep behavior disorder, which compels people to act out their dreams or react as if it is a real-life scenario. Such people always have poor sleep and can’t dissociate themselves from their nightmares. Therefore, by using CBD oil for sleep, these patients can be treated properly, and it can also combat the sleepiness people feel during the day as a result of poor sleep at night.

4. CBD Aids People with PTSD

People who suffer from Post Traumatic Stress Disorder, or PTSD, often complain about not being able to sleep at night, especially because the trauma they have experienced keeps playing on their mind, rendering them unable to sleep at all. Although researchers are still exploring the relation between the use of CBD oil to treat PTSD, it has shown to have a positive impact on patients.

The CBD product reacts with the endocannabinoid system and can reduce the symptoms that people with PTSD experience. One major reason for this is that CBD is also known to alleviate symptoms of anxiety, which is also experienced by PTSD patients. Some researchers also say that CBD extract affects the amygdala and hippocampus of the brain, making it an effective cure for PTSD.

Thus, taking CBD oil treats insomnia in people suffering from PTSD, and it helps them steer clear of any sleep problems, including REM sleep behavior disorder.

5. CBD Can Prevent Migraines and Headaches

People who regularly suffer from headaches and migraines find it very difficult to sleep at night, especially people who have chronic migraine. Their sleep cycle is severely affected due to this condition, and they can also experience bouts of daytime sleepiness and lethargy, which also impairs their productivity.

Since CBD reacts with the body’s endocannabinoid system, its neurotransmitters also work to alleviate migraine symptoms in the same way it does for other chronic pain conditions. People who take CBD regularly for their migraine have also reported pain relief, as well as better sleep. Moreover, since their sleep issues are alleviated, they are also more active and productive throughout the day.

When to Take CBD for Sleep?

As you have read above, CBD can be used for a number of health conditions and disorders that affect your sleep. Moreover, there have also been extensive studies that show the effectiveness of CBD for sleep apnea, as well as other sleep-related conditions. Now, you must be thinking, “when should I actually take CBD?”

The time at which you should take CBD depends on a number of factors. Firstly, this depends on the purpose. Since you are taking it for sleep issues, the best time to do so would be during the night, right before you go to bed, or up to 90 minutes before you want to sleep. This gives the cannabinoids inside the CBD oil time to bind themselves to your body’s endocannabinoid system before you go to sleep.

Moreover, taking CBD during the night is best for a number of reasons, especially if you have had a long and tiring day and just need to unwind and relax to feel fresh the next day.

CBD is also known to regulate the presence of cortisol, the stress hormone. By taking it right before you sleep, you will be able to improve your sleep quality to a greater extent and enjoy a more restful sleep. As we have already read above, it can also be used to treat chronic pain and anxiety, which also contribute towards sleep issues.

How Much CBD Oil to Take For Sleep?

The amount of CBD oil that you should take is also important, as having more or less than the required CBD dosage can be counterproductive for you. Make sure to consult with your doctor before you start taking a CBD dosage for sleep. If the doctor recommends a certain volume, you should start taking that.

Other factors that affect the amount of CBD oil you should take include body weight, as well as the health condition that you are experiencing. In some cases, taking a higher dose of CBD oil can be harmful for your health, and it can also intensify the symptoms of your condition, rather than alleviating them.

Therefore, whether you take CBD oil, CBD tincture, or even melatonin and CBD capsules , make sure that you know the right dosage that you must take.

Where to Buy CBD Oil for Sleep

Looking for a trusted CBD brand for all your CBD capsules, CBD oil tinctures, MCT oils, and CBD soft gel and other products? You can put your trust in Farmer and Chemist. We are one of the leading retailers for the best CBD products you can find. With Farmer and Chemist, you don’t even have to worry about product quality, as we maintain the highest standards. For a better sleep quality, there is no better choice than Farmer and Chemist.

CBD Oil for Sleep –
Is it Effective? Is it Safe? Is it Legal?

Disclaimer – Nothing on this website is intended to be a substitute for professional medical advice, diagnosis, or treatment… Read More Here .

Are you considering using CBD oil for sleep? Do you have questions about safety, effectiveness, and especially, legality?

To start with, we’re assuming it’s legal where you’re from. If you need to double-check, feel free to consult our chart that gives a state-by-state run down or contact your local state or county to find out if it is legal in your area.

There’s been a lot of buzz recently about CBD and cannabis thanks to the passing of the 2018 Farm Bill that legalized hemp-based CBD with less than 0.3% THC at the federal level.

According to a recent Gallup poll, 14% of Americans say they personally use CBD-based products with 11% of them citing usage for sleep (40% for pain and 20% for anxiety).

As a nurse and health coach, I’ve been very intrigued by the growing research on this plant-based substance and recently decided to try it out myself. The results were very noticeable, and I was surprised by how quickly it took effect. Keep reading to get the full scoop on how to use CBD oil for sleep.

We’ve worked hard to give you the best information you can find. But if you still have questions, we have a growing community waiting to lend an ear.

What Do People Use It For?

How Does It Work To Make You Drowsy?

Can It Impact Sleep Quality?

Can It Treat Insomnia?

Will It Stop Snoring?

CBD vs. Other Sleep Aids

Ask Your Doctor

The Bottom Line

What Is It?

Cannabidiol (or CBD for short) is one of 80 known cannabinoids that is derived from the Cannabis Sativa plant. Unlike THC, this cannabinoid doesn’t produce the same psychoactive “high” that is acquainted with marijuana plants. In the United States, CBD as “hemp oil” is legal as long as it is derived from hemp and contains less than 0.3% THC.

Cannabidiol is available as a crystalline isolate, meaning it has been purified to contain only CBD, or as a full-spectrum oil containing a variety of compounds including cannabinoids, terpenes, and essential oils.

It was previously thought that the isolate form was the best choice, but now researchers are investigating something called the “entourage effect” where it is believed that properties found within the whole plant work synergistically to create a compounding effect.

Walking into your local gas station or pet store, you’ll likely notice the wide range of hemp oil products available as pure oils, tinctures, gummies, vapors, and more. Quality and concentration can vary from product to product, so be sure to do your research before buying and check the label for the recommended dosage.

Looking to learn more? Check out our top rated cbd oil guide here.

What Do People Use It For?

CBD has a long history of use dating as far back as 1200 A.D. where an ancient Chinese medical text refers to its benefits for inducing sleep. Many other cultures have been using hemp and cannabis products for years to treat conditions like epilepsy, pain, anxiety, constipation, and more. More recently, a purified form of plant-based CBD called Epidiolex was approved by the FDA for the treatment of epilepsy.

Let’s take a look at some of the other conditions people are using this oil for:

Chronic pain can be debilitating, impacting the quality of life, the ability to work, social interactions, and sleep. Many over-the-counter and prescription pain medications have a long list of potential side effects and run the risk of developing tolerance and dependency.

Certain types of pain including cancer-associated pain, neuropathic pain, and central pain states (associated with multiple sclerosis) are often difficult to treat with traditional opiates, anticonvulsant drugs, and antidepressants. Medical marijuana is available in some states with a prescription and is commonly used for treating chronic pain and several other conditions.

Recent research has supported the use of cannabis for treating pain from a variety of conditions, and one study of 177 cancer patients found that patients who used a combination of CBD/THC had a 30% greater reduction in pain compared to placebo, whereas those who used THC alone saw no effect.

Learn More: How to Cope With Pain and Sleep

Anxiety

Anxiety rates have been rising rapidly, and many people suffering from various forms of anxiety have turned to cannabis for relief. Unfortunately, anxiety may be a risk factor for dependency in some and the use of this psychoactive drug could also make users more likely to develop anxiety. Conversely, cannabidiol has been shown some promise in the treatment of anxiety.

Preclinical evidence has found that cannabidiol may be a safe and effective way to manage anxiety disorders like generalized anxiety disorder, social anxiety disorder, panic disorder, obsessive-compulsive disorder, and more. A study conducted at a psychiatric clinic looking at the use of CBD for anxiety and sleep found a reduction in anxiety scores in 79.2% of patients and an improvement in sleep scores in 66.7% of patients within the first month of treatment.

Want to know more? Read our full guide for sleeping through anxiety.

Mental Illness

Mental illness impacts people of every age, race, gender, and socioeconomic class. Treatment may involve the use of medications or non-pharmacological options. Some of these treatments may produce unwanted side effects, impact sleep, cause weight gain, or interact with other medications, and scientists are always looking for safer treatment alternatives.

A systematic review looking at a total of 1,629 patients with conditions including Alzheimer’s disorder/dementia, schizophrenia, anorexia nervosa, ADHD, Tourette’s disorder, substance use disorder, and others found that treatment with cannabis was associated with improvements in several symptoms of mental disorders, but not complete remission.

Some animal studies have found that CBD may interact with serotonin receptors in the brain with similar effects to antidepressants. More research is needed in humans, but preliminary evidence is promising. Sleep disorders are much more common in individuals suffering from mental health conditions, so it is possible that effectively treating one could improve the other.